7 min
You Want Me to Touch My Knee With My Head?? Journey Into Yoga
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- Alternative Health
Janu shirshasana, or head to knee pose, is a forward-bending pose yoga. In it, we are encouraged to direct our head towards our knee, but I want to make something very clear - your head does not need to touch your knee, and in most of our bodies, it won’t.
Janu shirshasana, or head to knee pose, is a forward-bending pose yoga. In it, we are encouraged to direct our head towards our knee, but I want to make something very clear - your head does not need to touch your knee, and in most of our bodies, it won’t.
7 min