You Were Not Born to Suffer with Blake D. Bauer Mindful Matters

Mindful Matters Podcast host, Elaine Clark, speaks with Blake D. Bauer, the International Bestselling Author of "You Were Not Born To Suffer". Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. Blake speaks to us about overcoming  suffering and adversity. 

Episode Highlights:
- Insights from his book "You Were Not Born To Suffer"
- Blake's personal healing journey 
- Stuck energy, blood, emotion, & trauma 
- We choose between self-respect or self-pity
- How to recognize a victim mentality in ourselves 
- Taking personal responsibility for how we're not valuing ourselves 
- Generational trauma and how we can begin to heal 
- 2 important steps we can take in our healing journey
- The importance of forgiveness 
- Giving and receiving "good healthy love" 
- The Butterfly metaphor 


For more information about Blake Bauer
https://www.unconditional-selflove.com/

Free 65 page sample of the book
https://go.unconditional-selflove.com/free-pdf-download-2

To purchase the book click here 

Social Media:
Twitter: @BlakeBauer
Facebook: https://www.facebook.com/BlakeBauer1/
Instagram @blakedbauer