100 episodes

Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!

You Won't Believe What I Ate Last Night Kate DeVore and Rick Fiori

    • Health & Fitness
    • 4.9 • 36 Ratings

Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!

    Flash in the Pan: Tasty Morsels of Food Related News

    Flash in the Pan: Tasty Morsels of Food Related News

    What’s hot and what’s not? Kate and Rick have the latest in food-related tidbits to keep you on top of the news. Wendy’s is giving a makeover to their top menu item, and Nando’s Peri-Peri is going through some challenges abroad. Rick and Kate know you have been waiting for the follow-up on the Subway tuna salad scandal, and they have it for you. Your favorite flavored Pop-Tart is being dragged into a lawsuit, a robot may be delivering your next pizza order, and the Girl Scouts are branching out. Also on the menu for discussion is broccoli cheese soup and an Instant Pot lasagna.
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    You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.

    • 35 min
    Souped Up: Rick and Kate dish about their faves

    Souped Up: Rick and Kate dish about their faves

    Fall soup season is under way and Kate and Rick are soupy-excited to settle in to this cozy time of year which requires blankets, candles, and these fabulous ideas for warm and tasty soups. From tried and true favorites to new hopefuls they are excited to test this soup season, lots of ideas are headed your way. Are there really any health benefits of soup? Is there a difference between broth and stock? And amazing broth options to keep on hand for a satisfying, quick meal. Also on the menu, Kate talks about breaking down a meat product that did not go as smoothly as the cooking shows may have led her to believe.
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    You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.

    • 54 min
    Going Big with Microgreens: An interview with Natalie Paterson

    Going Big with Microgreens: An interview with Natalie Paterson

    Microgreens are teeny, leafy greens that pack a big nutritional punch. Since they first appeared in restaurants on the West coast in 1990, they have had a reputation of being a fancy garnish on a small entree at an upscale restaurant. But no more. Today there are over 25 different varieties of microgreens waiting to flavor up your meals. Arugula! Broccoli! Watercress! Kale! Kate and Rick talk to Natalie Paterson, co-founder of ingarden, about the power of microgreens, why you should be including them in your diet, and how simple they can be to grow right on your kitchen counter. Did you know microgreens can be grown indoors without soil? They are a great nutrition-boosting finishing touch to a salad, sandwich, grain bowl, avocado toast, eggs, or any dish you make. Also, an outdoor dinner and fresh pasta with a yummy sauce are up for discussion. Check out ingarden and us "BELIEVE20" for 20% discount for YWBWIALN listeners.
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    You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.

    • 46 min
    Pumpkin Spice: Here, There, Everywhere

    Pumpkin Spice: Here, There, Everywhere

    Rick and Kate heard a rumor that it’s that time of the year already -- pumpkin spice time! What is it about this wildly popular flavor mixture that finds its way into every facet of our food lives during the autumnal season? What’s in it? Where did it come from? And is anyone to blame for the mass marketing of this spice?! YWBWIALN’s producer Janice stops by with a quiz for Kate. Also up for discussion is a tasty meal inspired by a trip to the farmer’s market, and a broccoli dish that sounds better than it is (sad trombone).
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    You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.

    • 29 min
    Put an Egg on it: versatile and flavorful 

    Put an Egg on it: versatile and flavorful 

    Why are eggs so wonderful? Come find out as Rick and Kate talk about one of their favorite foods. From their versatility to their health benefits, they are an amazing resource. Since perhaps the dawn of time, eggs have been a valuable food source that have sustained us while providing tons of flavor.  How do you shop for them? How do you store them? How do you use them? Kate and Rick have the answers. Also, Kate works with leftovers to create a delightful meal, and Rick makes a tasty cauliflower gratin toast based on a recipe by Ina Garten.
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    You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
     

    • 47 min
    Cast Iron: Strong, Popular, Worth It?

    Cast Iron: Strong, Popular, Worth It?

    Cast iron is wildly popular and versatile, but how do you season it, maintain it, clean it, and prevent it from rusting? These are the many questions facing Rick and Kate as they talk about this cooking staple. It retains heat wonderfully, and is another way to create flavor, but is it worth the effort? Sure, the first known use of cast iron cookware dates back to the Han Dynasty in China, around 220 A.D., but it has managed to hold up next to modern cookware, including Kate’s favorite: enameled cast iron. Also, get ready for the best pizza ever! Inspired by a recipe from America’ s Test Kitchen, Kate and Rick make an amazing cast iron pan pizza. Also on the table for discussion this week is a quinoa cooked with salsa verde and pork stock, and a broccoli dish based on a classic recipe by Alice Waters, owner of the famed Chez Panisse in Berkley, Ca. and mother of the farm to table movement.
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    You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
     

    • 39 min

Customer Reviews

4.9 out of 5
36 Ratings

36 Ratings

Liz Bogucki ,

Love this podcast!

I’ve been searching for the perfect podcast to entertain me while running and this one is it!!! They talk about food the same way I do. I throughly enjoy their well thought out episodes, friendly banter, and cooking tips!

LissinSong ,

Love this Podcast!

I love Kate and Rick's style, subjects, and connection. Their chemistry is contageous and senses of humor are right up my alley, and I learn something new every show. It's like having old friends hanging out with me in the kitchen while I'm doing dishes.

(Maybe I already wrote this at some point, but it is still relevant!)

B-Bash 708 ,

I love these two!

Such a fun, light podcast. Rick and Kate’s friendship is so sweet and genuine you feel like you’re sitting across from them sipping a glass of wine, dishing on dishes and giggling. They’ve always got great info to share about food, recipes, and restaurants. I wish it was a weekly pod!

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