56 episodes

Meet Anna Victoria: fitness influencer, personal trainer and creator of the Fit Body app. Join Anna each week, as she sits down with the top names in wellness for real conversations on how to embrace your best life.

Your Best Life with Anna Victori‪a‬ Gallery Media Group

    • Fitness
    • 4.9 • 237 Ratings

Meet Anna Victoria: fitness influencer, personal trainer and creator of the Fit Body app. Join Anna each week, as she sits down with the top names in wellness for real conversations on how to embrace your best life.

    Chandler Sosebee | Collaborating With Yourself

    Chandler Sosebee | Collaborating With Yourself

    Chandler Sosebee is a Houston native with a degree in studio art. She discovered Anna Victoria and in 2016 became an FBG Girl and ended up losing 85 lbs using Anna's guides and eating healthier. She is now the Jr. Creative Director at Team Fit Body.

     

    In this conversation with Anna, Chandler discusses her 85 lb weight loss journey and how she ended up working with Anna. Chandler talks about the importance of being kind to yourself and how even after her dramatic weight loss she realized something was still missing.  


     

    Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.

    • 56 min
    Chalene Johnson | A Fitness Professional but a Marketing Expert

    Chalene Johnson | A Fitness Professional but a Marketing Expert

    You know Chalene Johnson as a fitness professional, bestselling author, and entrepreneur, but Chalene sees herself as a teacher. She is a motivational speaker who teaches people to be physically fit and mentally fit. She and her husband Bret are the founders of the SmartLife movement. She hosts two podcasts, The Chalene Show and Build Your Tribe. Check out her new Phase it Up lifestyle program.

     

    Chalene tells Anna all about why she considers herself more of a marketing expert than a fitness expert. Listen for the unreal story of how a video producer called her husband to tell her to lose weight. Chalene also discusses the importance of having help and decluttering your life. 

     

    Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.

    • 1 hr 3 min
    Mike Johnson | Self Love is the Gateway to Freedom

    Mike Johnson | Self Love is the Gateway to Freedom

    You might have loved Mike Johnson on the Bachelorette, but these days he's working on loving himself. Yes, Mike was a contestant on season 15 of ABC’s The Bachelorette and season 6 of The Bachelor in Paradise. He’s an Air Force Veteran and former financial adviser. Currently, he's the bestselling author of the new book, Making the Love You Want. 

     

    Mike talks to Anna about both toxic positivity and toxic masculinity. He gives his opinion on the topic of diversity in the Bachelor/Bachelorette world. But the conversation is mainly about how self love turns into love for others.

     

    Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.
     

    • 42 min
    Dr. Andreo Spina | Understanding Your Inner Homo Sapien

    Dr. Andreo Spina | Understanding Your Inner Homo Sapien

    Dr. Andreo Spina is all about philosophy and history when it comes to physical therapy. Andreo is a sport chiropractor, international speaker, and published author. He's founder of the Kinstretch method, the Functional Range Release soft tissue management system, and the Functional Range Conditioning mobility development system. Andreo also hosts the Control Yourself podcast.

     

    Andreo and Anna discuss stretching and the times one should and should not stretch, which might surprise you. He goes into how our bodies are the bodies of our hunter and gatherer ancestors and what that means for our physical health. It's a wide ranging conversation that will surely open your eyes to a new perspective on training.

     

    Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.

    • 52 min
    Real Talk | Breastfeeding Breakthrough

    Real Talk | Breastfeeding Breakthrough

    Much of parenting can be described as trial and error. In this Real Talk mini episode, Anna and Luca discuss how changing one little thing fixed how their newborn was breastfeeding. Anna and Luca chat about how difficult breastfeeding can be, pacifiers, and how being public about parenting can lead to mom shaming. 

     

    Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.

     

    • 15 min
    Alisa Vitti | From Hormonal Chaos to Hormonal Flow

    Alisa Vitti | From Hormonal Chaos to Hormonal Flow

    Alisa Vitti is an integrative nutritionist, hormone expert, and best-selling author of 2013's WomanCode, She is the founder of FLOliving.com. You can download Alisa's app, MyFLO Period Tracker and get her new book, In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. Alisa graduated from Johns Hopkins University and the Institute for Integrative Nutrition. Alisa tells Anna all about her research and why her own experience with hormone issues inspired her to study alternative remedies. You will hear Alisa explain what the infradian rhythm is, also known as our second biological clock.  Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.

    • 1 hr 3 min

Customer Reviews

4.9 out of 5
237 Ratings

237 Ratings

KLB3293 ,

Episode 36

I was so grateful for episode 36 with Alisa Vitti and the discussion on hormones. I have been struggling to find a normal cycle since March when I came off of birth control after 12 years. This was a great resource to help guide me to what I need to look for in order to help regulate my cycle as well as TTC. Thanks Anna Victoria!

BeckRhodes ,

New listener

Love this! I am in the middle of my second pregnancy and have tried to live a healthy lifestyle. I have always respected Anna Victoria for how she is soooo honest about how her body is not perfect and it doesn’t just happen. I love listening when I go for runs! 21 weeks pregnant and a seven mile run but listening to the podcast helped me through it!

SaucyVL ,

Fun relatable content!

I loved the cooking mini-sode. I have the same dynamic with my husband-he loves to cook and I hate it! But it doesn’t mean I won’t, don’t or can’t. I just simply prefer not to if I have the choice! Anna and Luca, you guys are great and always keep it real! From myth busting, exploring western vs eastern medicinal practices, to hosting doulas and giving us the need to know info, to chatting with a bachelorette to the vagina whisperer, you have such a varied platform and I’m into it ALL! I especially love the format of the minisodes and appreciate your honest, positive, but realistic attitude and how you present and carry yourself through even the most difficult conversations :)

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