All things related to mental health, physical health, spiritual health, and being the best version of you in an authentic way. I am a psychiatrist, osteopathic physician, hypnotherapist, Reiki Master, NASM certified trainer, and modern mystic. This is the place to find great content about how to move toward your personal development goals!
Medicine, Grace, and SelfCare
A bit of a rambling podcast today but some valid points about the world we live in. Give yourself some Grace today!
Kindness is something we often do not consider in respect to ourselves. In this episode, I hope to get you thinking about how you can be kinder to you.
The world is changing, are you resisting?
We all resist change and it can be crippling. It can be painful to change but is is part of our evolution.
Looking at the flaws in your system
Reframe that...lets look at the opportunities to improve. Now is the time to work on yourself and allow the improved version.
Anxiety is also epidemic right now. There are so many unknowns and we are all feeling it. In this episode i talk a little about some ways to manage the unknown.
Faith and COVID-19
It is an “interesting” time! Unprecedented for sure! We are all in this together. Do you have faith?
Thank you so much. Your sessions with my wife make a huge difference. I will listen to every single episode! -Bob Atwood