75 episodes

How do I stay motivated when it comes to my fitness & life in general? Are there easier ways to change my bad habits or add accountability to my world? Is mindset really that important to what I want in life? These are just a few of the questions Motivation, Fitness & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning real motivation tools that matter. It's putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 1000’s of successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.

Fit is Freedom Podcast with Kelly Howard Kelly Howard

    • Alternative Health
    • 4.9, 8 Ratings

How do I stay motivated when it comes to my fitness & life in general? Are there easier ways to change my bad habits or add accountability to my world? Is mindset really that important to what I want in life? These are just a few of the questions Motivation, Fitness & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning real motivation tools that matter. It's putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 1000’s of successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.

    Rewire Your Brain to Rewire Your Life - Interview with Cari Rosno

    Rewire Your Brain to Rewire Your Life - Interview with Cari Rosno

    Today on our podcast, we are joined with Cari Rosno, an amazing entrepreneur who devotes her life to empowering others to see past their self doubt to reach their true potential.

    Join us to hear her incredible journey that all started with the tragic 2013 Boston Marathon bombing that led her to learning all about the subconscious and how our bodies unknowingly act in self-sabotaging behavior. This then led her to selling her multi million dollar business and starting new with a goal of helping others learn how to help themselves.

    Along with this, we discuss…
    How to take steps forward once you have realized your trauma
    The importance of asking questions and staying curious
    Finding awareness of what is getting you stuck
    Sitting and meditating

    You WILL NOT want to miss this one!

    • 26 min
    Movement is Magic & the Right Training is Everything! Part 3 of the Something to Look Forward to Mini-Series

    Movement is Magic & the Right Training is Everything! Part 3 of the Something to Look Forward to Mini-Series

    This is the third and final part in our Something to Look Forward to Mini Series, and today is all about taking action!

    In part one, we discussed the importance of why we need something to look forward to, and in part two, we explored why we need to stop worrying about knowing everything before taking action. So, it’s only fitting that today we take the leap into looking at taking action and making your dream adventure a reality!

    As with everything, preparing to make this a reality will take time. In this podcast, we’re going to be addressing the different phases of your preparation and training so that you will be ready to go when the time comes.

    The phases I’ll be sharing that you’ll need to train properly include...
    Base Phase
    Build Phase
    Buff Phase
    Maintenance Phase

    If you’ve enjoyed the Something to Look Forward to Mini Series, be sure to hurry and grab a spot in our master class for even more details, fun, and planning when it comes to achieving your dream adventures during uncertain times!

    • 18 min
    What You Need to Know to Be Ready to Go Part 2 of the Something to Look Forward to Mini-Series

    What You Need to Know to Be Ready to Go Part 2 of the Something to Look Forward to Mini-Series

    In part one of our three-part mini series, we talked about dreaming up your adventure to challenge yourself and have something fun to look forward to. It’s the idea of giving meaning to our movement and our lives during a time of uncertainty.
    Today, in part two of our Something to Look Forward to Mini Series, we’ll be exploring the tips and tricks to planning for your dream adventure.
    The most important thing to remember from our show today is that you DO NOT, I repeat, DO NOT have to be an expert to try something new and plan something exciting and fun! You simply have to start small, learn as you go, and make sure you have the bare necessities.
    We’ll be exploring these necessities that everyone must have in order to start out on a new adventure...
    Basic skills
    Basic gear
    Transportation
    Fuel and Nutrition
    Navigation
    Safety gear
    It’s so easy to fret over all of the things that could go wrong, but we need to remember and think about all of the things that could go right.
    You don’t need to be an expert to go out there and do something really cool and really exciting. The more you act, the more confident you will be, and the more you will learn!
    If you missed part one, be sure to catch it here, and be sure to join us next week in part three. We’re going to be looking at all things training and preparation for your dream adventure!
    Don’t forget to join our FB Live Event! I host a new one every Monday from 6:00-6:45 PM CST, where we will be discussing a variety of topics to keep us motivated and working towards reaching our goals!

    • 21 min
    Dream Big (Even When You Don’t Believe it’s Possible) Part 1 of the Something to Look Forward to Mini-Series

    Dream Big (Even When You Don’t Believe it’s Possible) Part 1 of the Something to Look Forward to Mini-Series

    There is so much stress right now. Quite frankly, one of the things adding to our stress is simply that there’s so much unknown about the future as we go live with this episode. This stops us from having things to look forward to, which drags us down; emotionally, mentally, and physically. Having things to look forward to is healthy.

    When we’re excited, life is simply easier.

    In our podcast today, we’re starting the 3-part Something to Look Forward to Mini-Series. We’re looking at how to navigate in uncertainty.

    I’ll be discussing the questions you’ll need to ask yourself including:
    What do I want to do?
    What sounds most exciting?
    What can I do now?

    Once you decide what gets you excited, we’ll start thinking about how to:
    Create the belief that we can do it
    Get the knowledge to do it
    Take consistent action

    • 22 min
    Jump on the Joy Train

    Jump on the Joy Train

    With the year that we’ve all been having, it can be really easy to stay at the pity party. On a global scale, it’s been a struggle, and I’m sure we’ve all had our fair share of personal struggles as well this year.

    I actually found myself struggling recently. I decided to share this with my audience in one of my newsletters. Soon afterwards, I received an email from a follower who shared that she was unsubscribing because she wanted to surround herself with positivity and people who were going to make her feel better about herself.

    So, in this week's episode, we’re going to be switching gears and looking at how to jump on the joy train!

    I’ll be sharing and discussing the 7 ways to get joy back into your life, which include:

    Getting your emotions out
    Connecting with yourself and others
    Finding your kryptonite
    Getting moving
    Finding positivity
    Limiting negativity
    Reaching out and helping others

    Don’t forget to join our FB Live Event for next week! I host a new one every Monday from 6:00-6:45 PM CST, where we will be discussing a variety of topics to keep us motivated and working towards reaching our goals!

    • 19 min
    Mid-Year Goals: Revise & Reset

    Mid-Year Goals: Revise & Reset

    Mid-Year Goals: Revise & Reset

    We’re at the mid-way mark of 2020 and it’s been a doozy of a year, especially when it comes to wellness and fitness. It’s time for each of us to figure out how to dump the 2020 blahs and create new, easy ways to care for our fitness and ourselves.

    • 24 min

Customer Reviews

4.9 out of 5
8 Ratings

8 Ratings

kdmst9 ,

Love this Podcast!

I look forward to this podcast every week. Kelly does a great job choosing her topics and guests. It’s all relevant to “real life”, not just how we wish life was. There’s been a number of quotes and discussions that spoke to me. Like recently, there was a quote from Kelly regarding goal setting, when she would ask “who is the kind of person who does this? Who would I be?” I try to keep those questions at the front of my mind all day now, and all of my decisions are focused on becoming that person. This is a great start to the week!

Donna LH ,

Ready for a Fun and Fit Life!

Kelly is absolutely the most inspiring person I have ever heard when it comes to motivating me to meet my goals, especially fitness goals. Her philosophy of making it a fun part of your lifestyle rather than leaving it on the unfulfilled wishlist is spot on. She knows the psychology of why we fail to meet our goals so well that I thought she was reading my mind during these Podcasts! Angel Tiger Fit rocks!

Katwoman2004 ,

Fun and Fit

Kelly is a great motivator. I love the idea of 1 fun and 1 fit action every day

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