Additional resources for this episode:
Switch On Your Brain by Dr Carolyn Leaf
Managing Leadership Anxiety by Steve Cuss
Cleaning Up Your Mental Mess by Dr Caroline Leaf
Cognitive Behavioral Therapy Made Simple by Seth Gillian
Visual CBT Avy by Joseph and Maggie Chapman
Imperfections by Dr Brene Brown
Scary Close by Donald Miller
Your Brain is Always Listening by Daniel G. Amen
Braving The Wilderness by Brene Brown
The Power of the Other by Dr. Henry Cloud
The Freeing Wheel by The Gottman Institute (printable resource for discovery of feelings and increasing emotional intelligence) -- https://www.gottman.com/blog/printable-feeling-wheel/
The Anxiety Coach
Like many hosts listed here, Gina Ryan knows anxiety because she’s lived it. She suffered from anxiety for 20 years before finding what worked for her. Now she’s sharing her knowledge of dealing with anxiety in her podcast. As a mindfulness coach and nutritionist, she shares lifestyle tips to help you deal with your anxiety and live a panic-free life.
Do Sunday nights, and the looming work week ahead of you, terrify you? Do you often second guess yourself, especially in your work? Do you struggle with having a good work/life balance? If so, then hypnotherapist Chloe Brotheridge wants to help. She designed her podcast to specifically tackle common work stresses and anxieties to help you feel more confident in yourself and take pride in your work.
The Overwhlemed Brain:
Paul Colaianni is another behavioral and relationship coach who suffered from depression and anxiety after a long-term relationship breakup. He’s pretty open about his relationship issues – he would later go on to date, marry, and divorce another woman sometime later. But his commitment to becoming a better person inspired him to start his podcast of healing and self-growth.
Meditation Minis are short, guided audio meditations for anxiety, stress, and confidence. Hosted by hypnotherapist Chel Hamilton, this series can help you feel better fast.