A self-help podcast offering brief tips, techniques and insights to to help you master big change. We share excerpts from inspiring self-help audio books and interviews with experts in personal growth and self-improvement.
The Art of Living Beyond Your Comfort Zone
Embark on a transformative journey as we explore the art of living beyond your comfort zone. While the familiar may be reassuring, the real magic happens when we step outside the confines of what we know. Join us as we share an engaging excerpt from the witty audiobook "How to be Miserable: 40 Strategies You Already Use" by psychologist Dr. Randy Paterson. Discover the art of breaking free from comfort zones and embracing a technicolor life, where new experiences become the canvas of your personal growth.
The post The Art of Living Beyond Your Comfort Zone appeared first on Your Great Journey.
Overcome Anxiety with Mindfulness
In our fast-paced world, anxiety seems like an unwelcome epidemic, but today we'll explore how to overcome anxiety with an excerpt from the audiobook "Don't Let Your Anxiety Run Your Life," written by acclaimed psychologist Dr. David Kelmanski. Dr. Kelmanski shares how emotion regulation and mindfulness become your allies in the quest for mastery over anxiety, creating a potent framework for lasting change.
The post Overcome Anxiety with Mindfulness appeared first on Your Great Journey.
How to Find Your Mission and Align with Your Purpose
Are you embarking on a journey of self-discovery? Do you want to find your mission, but end up feeling adrift in the sea of life? You're in good company! Every hero's journey begins with uncertainty. In this episode, we'll equip you with three transformative exercises to help you unearth your life's purpose. These exercises are drawn from the popular audiobook "Why?: What Your Life is Telling You About Who You Are and Why You're Here".
The post How to Find Your Mission and Align with Your Purpose appeared first on Your Great Journey.
How to Fix Your Sleep Schedule and Get a Good Night’s Sleep
Night owls and early birds, it’s time to fix your sleep schedule. If your mind is too active when you are trying to sleep, the reason could be that you are trying to sleep at a time when your body clock is promoting alertness. To set yourself up for a successful night of rest, it’s vital to match your internal clock to the one on your bedside table. This excerpt from the popular audiobook, "Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
" will guide you in making the changes to help you thrive.
The post How to Fix Your Sleep Schedule and Get a Good Night’s Sleep appeared first on Your Great Journey.
Mindfulness Meditation for Anxiety
Mindfulness meditation is the ultimate tool for being fully present in the moment without judgment or labeling. If you're struggling with anxiety, it may seem counterintuitive to focus on your internal, present-moment experiences. But the truth is, anxiety often arises from ruminating about the past or anticipating the future — it doesn’t actually occur in the present moment. Today, clinical psychologist and anxiety expert Dr. David Carbonell provides effective step-by-step instructions for a simple mindfulness meditation for anxiety. These instructions are from his popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)".
The post Mindfulness Meditation for Anxiety appeared first on Your Great Journey.
Dealing with Flight Anxiety: A Simple Exercise
Do you struggle with flight anxiety? Well, you’re not alone! But what if you could conquer that fear and finally enjoy air travel without the crippling anxiety? The audiobook, "Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence", written by anxiety expert Dr. David Carbonell, provides practical exercises and tools to help you overcome your fear and become a confident passenger. In this excerpt from his audiobook, Dr. Carbonell provides a simple exercise to help you overcome flight anxiety. It can help not only when you’re flying but in any situations that trigger anxiety.
The post Dealing with Flight Anxiety: A Simple Exercise appeared first on Your Great Journey.
Practical and useful knowledge
Very helpful and insightful. This a great podcast for somebody who wants to better themselves, somebody who cares about bettering themselves. Fantastic excepts and samples of great self help books.
just the perfect nibble of advice/self help
Fun way to absorb info
Easy to listen to and yet packed with interesting perspectives.