46 min
Your Guide to Pelvic Floor Health for Pregnancy & Postpartum w/Dr. Rachael Elizabeth Miller Be Ambitious
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- Self-Improvement
Dr. Rachael Elizabeth Miller loves helping mamas discover that the process of becoming and being a mother doesn't have to be scary. Instead, pregnancy, giving birth and postpartum life can be customized to align with what they envision all stages of motherhood to be like. For nearly 2 decades Dr. Rachael has become a mom to 5 kids via multiple birth methods and settings, and also built a thriving women's health physical therapy and coaching practice. In that process she has learned first hand that each mom's journey from pregnancy to recovery is unique and can be full of joy and excitement, rather than fear.
In This Episode:
How Rachael supports women through her practice to navigate pregnancy and childbirth with confidence and joy How to prepare your body and pelvic floor for pregnancy & childbirth Pelvic floor health: when to see & the benefits of working with a Physical Therapist postpartum PT for c-section recovery, signs you have diastasis recti, tips to correct postpartum leakage and bladder issues and is it ever to late to work with a PT postpartum? Finding your web of support
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Dr. Rachael Elizabeth Miller loves helping mamas discover that the process of becoming and being a mother doesn't have to be scary. Instead, pregnancy, giving birth and postpartum life can be customized to align with what they envision all stages of motherhood to be like. For nearly 2 decades Dr. Rachael has become a mom to 5 kids via multiple birth methods and settings, and also built a thriving women's health physical therapy and coaching practice. In that process she has learned first hand that each mom's journey from pregnancy to recovery is unique and can be full of joy and excitement, rather than fear.
In This Episode:
How Rachael supports women through her practice to navigate pregnancy and childbirth with confidence and joy How to prepare your body and pelvic floor for pregnancy & childbirth Pelvic floor health: when to see & the benefits of working with a Physical Therapist postpartum PT for c-section recovery, signs you have diastasis recti, tips to correct postpartum leakage and bladder issues and is it ever to late to work with a PT postpartum? Finding your web of support
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
46 min