YOUR LIFE NOW show with Coach Rea Wilke

Rea Wilke

The "Your Life Now" show brings you powerful resources and effective tips to help you manage your life & your business at its best. Your Life Now show invites experts, bestselling authors, and thought leaders to share powerful tips and information. The show is intended to be for information purpose and thoughts provoking. Your host Rea Wilke aka Coach Rea is a Certified Executive Coach, Business Advisor, marketing and PR strategist, and Leadership Coach with the passion to help make the difference in the world.

  1. Beyond the Horizon The Leader’s Adventure

    JUL 16

    Beyond the Horizon The Leader’s Adventure

    Imagine this: You stand at the edge of a metaphorical cliff. The air is crisp with possibility, the ground beneath you humming with the stories of those who dared before. And ahead? An open sky. This is the beginning of your adventure—not into distant lands, but into a deeper version of you. Today’s episode is about exploring leadership as an expedition. Not a path paved with titles and achievements, but one forged through discovery, courage, and conscious growth.   Beyond the Horizon  Disclaimer: This show is designed for information purposes only. By choosing to apply any of the information shared, you acknowledge and accept full responsibility for your actions. for further information or to learn more how we can assist you, please contact us directly at: https://YourLifeNow.info

    27 min
  2. *The Silence We Share: Breaking Through Pluralistic Ignorance*

    JUN 19

    *The Silence We Share: Breaking Through Pluralistic Ignorance*

    Have you ever sat in a meeting thinking, ‘I must be the only one confused right now,’ and stayed silent? Only to find out afterward that everyone else was just as lost? That invisible silence? That’s pluralistic ignorance. And chances are, you’ve encountered it more often than you think. Welcome to *Your Life Now*, the podcast where leadership meets personal growth, and your mindset shapes your destiny. I’m your host, Rea—a professional leadership coach and certified self-talk trainer—and today, we’re diving into a powerful concept that affects us all, whether we lead a team or simply lead ourselves: *pluralisti ignorance*. Your Life Now show

    23 min
  3. **Your Mind, Your Power: Shaping Your State of Mind**

    MAY 22

    **Your Mind, Your Power: Shaping Your State of Mind**

    Your mind is a tool—one that you control. You are the captain, guiding it where you want to go. The mind is not the boss; it listens to you. Just because a thought appears doesn’t mean it deserves your attention or significance. You have the ability to shape your thinking, redirect your focus, and create the mindset that serves you best. In today’s episode, I explore the power of our state of mind and how to shift it with intentionality. I’ll share key techniques for recognizing the underlying reasons behind how we feel, building awareness, and making conscious adjustments. These are insights I personally use and ones that have helped my clients achieve clarity and transformation.

    45 min
  4. Train your Brain to be more Optimistic

    MAY 8

    Train your Brain to be more Optimistic

    Consistency is key when it comes to training your brain to be more optimistic. By incorporating these practices into your daily routine, you can gradually cultivate a more positive outlook on life.         Practice Gratitude: Take time each day to reflect on the things you're grateful for. Challenge Negative Thoughts: When you catch yourself thinking negatively, challenge those thoughts. Surround Yourself with Positivity: Spend time with people who uplift and inspire you. Visualize Success: Visualize yourself achieving your goals and imagine the positive outcomes. Practice Mindfulness: Engage in mindfulness activities such as meditation or deep breathing exercises.Focus on Solutions: Instead of dwelling on problems Celebrate Small Wins: Acknowledge and celebrate your achievements.Limit Negative Influences: Identify any sources of negativity in your life, whether it's certain people, media, or environments, and take steps to minimize their impact on you. Practice Self-Compassion: Treat yourself with kindness and understanding Set Realistic Goals: Set achievable goals for yourself and break them down into smaller steps.

    36 min
  5. Emotional Intelligence

    APR 1

    Emotional Intelligence

    Welcome back to the Your Life Now show, where we dive deep into self-mastery, leadership, and unlocking your full potential. Today, we’re talking about a game-changer in personal and professional success: Emotional Intelligence.   Have you ever been in a situation where emotions took over, and you reacted in a way you later regretted? Or maybe you’ve worked with someone who had incredible technical skills but struggled to connect with people? That’s the power—or lack—of emotional intelligence. Today, we’re unpacking what emotional intelligence really is, why it matters, and how you can develop it to transform your relationships, leadership, and even your business. Stick around because I’ll also share some practical exercises you can start using today.   Contact us at: https://YourLifeNow.info Disclaimer: This show is designed for information purposes only. By choosing to apply any of the information shared, you acknowledge and accept full responsibility for your actions. for further information or to learn more how we can assist you, please contact us directly.

    34 min
  6. Spring Into Action for Success

    MAR 24

    Spring Into Action for Success

    Welcome to the “Your Life Now show with Coach Rea Wilke” the place where we challenge our thinking, shift our energy, and take action toward success! I’m your host and the executive producer, Rea Wilke aka Coach Rea. Today, we’re talking about how to ‘Spring into Action for Success.’   Spring is a season of renewal—flowers bloom, days get longer, and nature reminds us that growth is always possible. The same applies to our personal and professional lives. If you’ve been feeling stuck, unmotivated, or waiting for the ‘perfect time’ to act—this episode is your wake-up call. for more information, contact us at: https://YourLifeNow.info

    37 min
  7. Setting intentions vs. New Year’s resolutions

    JAN 6

    Setting intentions vs. New Year’s resolutions

    Welcome to The Your Life Now show with Coach Rea, where we explore ways to live with purpose and intention. Today, we’re diving into an important conversation: Setting Intentions vs. New Year’s Resolutions. As the new year begins, many of us feel the pressure to set resolutions—bold, often lofty goals like “lose 20 pounds,” “save more money,” or “finally get organized.” While resolutions can be motivating, they often focus on fixing something we think is wrong with us. And when we don’t achieve them, we feel like we’ve failed. But what if we shifted our mindset? Instead of resolutions, let’s talk about intentions. Intentions aren’t rigid goals. They’re more like guiding principles—grounded in the present moment and aligned with our values. For example, instead of “lose 20 pounds,” an intention might be, “I’ll nurture my body with care and respect.” Instead of “save more money,” try, “I’ll approach my finances with mindfulness and gratitude.” The difference? Resolutions focus on external outcomes, while intentions focus on internal growth. Resolutions can feel like a pass-or-fail test, but intentions allow space for self-compassion and progress over perfection. As we step into this new year, ask yourself: What kind of person do I want to become? What energy do I want to bring into my life? Setting intentions gives us the freedom to evolve and adjust while staying true to ourselves.

    36 min
  8. Embracing Growth: The power of a Growth Mindset vs. a Fixed Mindset

    10/21/2024

    Embracing Growth: The power of a Growth Mindset vs. a Fixed Mindset

    When was the last time you paid attention to your inner dialogue? What does your inner voice tell you? Does it say, "I can't do it" or "I don't have the talent to succeed"? Does it make you worry about what others will think? Alternatively, does your inner voice say, "Maybe I don't have the talent, but I can learn" or "I can get it done"? The key difference between these two inner voices is that the first one comes from a fixed mindset, which limits your perspective and makes you believe that something is not possible; while the second one comes from a growth mindset, which encourages you to believe that anything is possible and motivates you to learn and grow. Which mindset would you prefer to have? The one that keeps you from moving forward or the one that propels you to move forward?  The choice is yours. By learning to listen to your inner voice and questioning its limiting beliefs, you can shift from a fixed mindset to a growth mindset and open-up limitless possibilities. In this episode, I will share a few techniques to help you make this shift and cultivate a growth mindset. Remember, changing one thing can change everything - so embrace flexibility and be willing to learn and grow in new ways. You have the power to choose a mindset that supports your success and fulfillment. #Reawilke   https://yourlifenow.info

    1 hr
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Ratings & Reviews

5
out of 5
3 Ratings

About

The "Your Life Now" show brings you powerful resources and effective tips to help you manage your life & your business at its best. Your Life Now show invites experts, bestselling authors, and thought leaders to share powerful tips and information. The show is intended to be for information purpose and thoughts provoking. Your host Rea Wilke aka Coach Rea is a Certified Executive Coach, Business Advisor, marketing and PR strategist, and Leadership Coach with the passion to help make the difference in the world.

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