Life is not one size fits all! In order to break the cycle of being and doing how others think you should, you must understand where it all started and blossomed, so to speak.
If you're ready to free yourself from stress, overwhelm, exhaustion and create a life you love waking up to everyday, then listen in to Women who've been where you are and made it through stronger than ever.
You'll hear experts that will share their experiences, solutions, tools that might serve you, as well.
Connection, community, inspiration. Feel free to share with friends! Linktr.ee/kathleenmcdermott
Do You Even Know What Perfect Is? #42
The 3 P's Perfectionism, Procrastination and People Pleasing. We all experience 1 or more so you are not alone! Dawn Calvinisti, Host of the Perfection In Progress podcast, is a Life Coach for Women in Business helping them not only change their perception of the 3 P's but how to work through and with them.
Linktr.ee/dcalvinisti Her Podcast can be found on Spotify and Apple.
Your Host Linktr.ee/kathleenmcdermott
Marriage: From Struggle to Success with Denise Fitzpatick
Marriage can have its ups and downs. How can you go from struggle to change to success? Denise Fitzpatrick, Marriage and Relationships Coach and Lc. Mental Health Counselor is sharing her experience and solutions to creating a stronger, healther marriage, as well as enhancing all of your relationships.
Denise @ linktr.ee/MyMarriageWorks
Your Host at linktr.ee/kathleenmcdermott
The Mystery In Your Closet with Liz Klebba (#41)
Liz Klebba is the Founder and CEO of Closet Play Image. She is an Internationally Certified Image, Wardrobe and Color Consultant with a visionary approach to transforming lives through personal style.
Liz possesses an innate talent for helping women not only identify obstacles and understand the underlying reasons behind them, but the hidden potential, the magic within each closet, helping women embrace a newfound sense of courage, confidence and an "I feel great about me" power! She is a global trailblazer in her industry and continues to redefine the relationship between individuals and their wardrobes.
Clothing is more than a superficial layer; it is a powerful tool for self-expression and self-care. Discover the emotional and psychological impact inside your closet. Don’t just feel good in what you wear….Feel Great About YOU!
Find Liz: smart.bio/closetplayimage
Your Host linktr.ee/kathleenmcdermott
When Your Dr. Isn't Listening with Kira Whitham (#40)
Do you feel you are not being heard by your Doctor? What options do you have? No, it is NOT all in your head. Kira Whitham, Functional Medicine Nutritionist and Founder of A Nourished Life, is talking with us about her experience and history of trying to find answers to her stomach pain and other issues. Kira treats and cares for her clients as individuals and does not believe in a one size fits all. Listen in and take notes! You are not alone!!!
Kira Whitham www.anourishedlifenutrition.com
Kathleen McDermott Stress & Lifestyle Management Coach for Women "Feel Safe Being YOU...Guilt Free!
Choosing Active & The Midlife Itch with Lesley McShane (#39)
Listen in as Lesley McShane, Host of the Redesigning Midlife Podcast, shares her expertise, experience and tips on how choosing active, especially in midlife helps you to feel better and stay healthier longer through life. The Midlife "Itch" have you felt it? Lesley was a guest speaker on the Relationship Rescue Summit and shares how choosing active also affects all your relationships, especially the most important one....the one you have with YOU.
Lesley McShane www.lesleylmcshane.com/instagram www.lesleymcshane.com
Child Birth: Things We Don't Talk About PART 2 (#38)
Pelvic Organ Prolapse! The topic continues with Stephanie Thompson, host of The Lowdown With Bravemumma podcast, and author of The Day My Vagina Broke. In this episode Stephanie will share her experinece and knowledge on risks, preventative measures and how to live with POP.
Stephanie Thompson linktr.ee/bravemumma
Kathleen McDermott linktr.ee/kathleenmcdermott
5 Day Free ...The Relationship Rescue Summit for Women https://www.kmyourlifeyourway.com/webinar-registration
Not only is Kathleen’s voice calming and perfect for podcasting, she uses her voice to share stories that validate how I am feeling, while giving actionable steps to work on myself. It is the perfect balance of meeting me where I am, while giving a gentle push that makes me feel empowered to make positive changes. Highly recommended!!
Inspiring and Validating
There are so many inspiring guests and so many tools to learn and ways to empower your life! Kathleen really listens to her guests and gets so much out of them, which in turn helps us to learn more. Highly recommend.
Katherine’s voice is so soothing. Enjoyed listening.