52 episodes

Life is not one size fits all! In order to break the cycle of being and doing how others think you should, you must understand where it all started and blossomed, so to speak.

If you're ready to free yourself from stress, overwhelm, exhaustion and create a life you love waking up to everyday, then listen in to Women who've been where you are and made it through stronger than ever.

You'll hear experts that will share their experiences, solutions, tools that might serve you, as well.

Connection, community, inspiration. Feel free to share with friends! Linktr.ee/kathleenmcdermott

Your Life Your Way Kathleen McDermott

    • Education
    • 5.0 • 22 Ratings

Life is not one size fits all! In order to break the cycle of being and doing how others think you should, you must understand where it all started and blossomed, so to speak.

If you're ready to free yourself from stress, overwhelm, exhaustion and create a life you love waking up to everyday, then listen in to Women who've been where you are and made it through stronger than ever.

You'll hear experts that will share their experiences, solutions, tools that might serve you, as well.

Connection, community, inspiration. Feel free to share with friends! Linktr.ee/kathleenmcdermott

    Culture, Confidence and Living Life On Your Terms with Wendy Ng

    Culture, Confidence and Living Life On Your Terms with Wendy Ng

    Wendy Ng talks with us about navigating parenting and determining what is best for your family beyond societal, generational and cultural conditioning. There are beautiful things to continue to share through each generation and there are things to release. How can you decide what is best for your family?

    Wendy Ng is a Coach who guides Chinese Canadian women to overcome overwhelm and self-doubt so that they can live authentically and confidently express themselves. 

    A second generation Chinese Canadian, Wendy has experienced the challenges of growing up as a banana. Stepping into motherhood propelled Wendy to find her own voice and start living aligned to her own beliefs and expectations. Wendy uses her personal experience and professional knowledge to help her clients shift their thinking, reconnect with their intuition, and build their confidence to live life on their own terms.

    Wendy is a trained occupational therapist, with over 15 years experience helping clients adapt to change and live independently doing the things most important to them. Her recent focus has been in the field of mental health. In her free time, you can find Wendy hanging out with her 3 kids and husband, practicing yoga, or dancing. 


    thewendyng.myflodesk.com/connect

    Instagram the_wendyng

    • 32 min
    These Two Can Imprison You!

    These Two Can Imprison You!

    I am talking again about these 2 of the 4 Bad Seeds. If you are stuck in these you are not alone. It is learned behavior and it can be unlearned. It is not easy, I won't deny that but you deserve to be free!

    In tis short episode I remind you of the generational and societal conditioning that is playing a huge role in your life.

    Comments, questions, if you'd like to have a consultation (free) and talk about how you may break these cycles please email me at kmyourlifeyourway@gmail.com

    • 13 min
    It's Never Too Late...

    It's Never Too Late...

    It's never to late to bring your dreams to life or to break free from the experiences in life that are holding you back. Susan Glenney is the Author of 16 Men and The Bowtie.

    Join us as she talks about the books' character overcoming trauma.

    You may reach out to Susan at linktr.ee.susanglenney

    www.susanglenney.com/newsletter

    Your Host: Kathleen McDermott

    www.kmyourlifeyourway.com kmyourlifeyourway@gmail.com

    • 34 min
    No More Apologizing!

    No More Apologizing!

    No more apologizing for being in the space you have every right to be in. Stop apologizing for being YOU!. Let's dig into how this keeps you from living Your Life Your Way!



    Questions on Your Life Your Way Empowered Living by Design Coaching programs email me at...

    www.kmyourllifeyourway@gmail.com

    • 20 min
    Don't Sweat The Small Stuff (48)

    Don't Sweat The Small Stuff (48)

    That's a saying, Don't Sweat The Small Stuff (and a book or two) that if practiced, can reduce stress levels. We live in a fast paced society, rushing, chasing, forcing life. How does it really serve to live this way? How can you find an easier, calmer, slower way to move through your life?



    Your Host Kathleen McDermott

    kmyourlifeyourway@gmail.com

    Did you set resolutions or have you given up on them entirely?

    https://bit.ly/EmpoweredLivingbyDesignEbook

    This Ebook is designed to offer a different process to achieving your goals. It's free!

    • 35 min
    On The Edge Of My Seat!

    On The Edge Of My Seat!

    Have you read a book that kept you on the edge of your seat? Or, have you read a book to just relax but found it presented a much deeper meaning for you?

    Today's episode is with Kerry Peresta and she is the author of a series that I have thoroughly been enjoying. Have you had a desire to become an author? Don't let that flame go out! Join us and hear what Kerry share's about her journey becoming an author.

    Learn more about Kerry and where to find her books at...

    www.kerryperesta.com

    Your Host: kmyourlifeyourway@gmail.com

    https://www.facebook.com/groups/yourlifeyourway

    • 44 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

Sky98777 ,

Empowering

Not only is Kathleen’s voice calming and perfect for podcasting, she uses her voice to share stories that validate how I am feeling, while giving actionable steps to work on myself. It is the perfect balance of meeting me where I am, while giving a gentle push that makes me feel empowered to make positive changes. Highly recommended!!

n129 ,

Inspiring and Validating

There are so many inspiring guests and so many tools to learn and ways to empower your life! Kathleen really listens to her guests and gets so much out of them, which in turn helps us to learn more. Highly recommend.

Upclark ,

Easy listening

Katherine’s voice is so soothing. Enjoyed listening.

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