149 episodes

Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on the list?Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their ultimate comeback by prioritizing their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.I'm your host, Holly Bertone. I'm a former FBI Chief of Staff turned Certified Holistic Health Coach, and I help women in midlife find the clues to improve their health. What I noticed is that while we're successful with our careers and families, those same action strategies don't work when it comes to sustainable habits for our health.I learned this the hard way after being diagnosed with breast cancer and an autoimmune disease, and I knew there's more to life than burning the candle at both ends. I decided to take back control of what's most important in life, and I'm here to help you do the same.Tune in every Friday for tactical action plans and inspirational stories so that you can create your midlife comeback story that is worthy of an 80's movie montage!

▶️ Podcast on the web: https://academy.pinkfortitude.com/blog▶️ WTH Happened to My Midlife Health Free Training: https://pinkfortitude.mykajabi.com/register-for-master-midlife-health▶️ Private Podcast Freebie: https://academy.pinkfortitude.com/podcast-landing-welcome▶️ Follow on Instagram: https://www.instagram.com/holly.bertone/ ▶️ Coaching & Connection: https://pinkfortitude.mykajabi.com/your-comeback-coachHolly Bertone is a Certified Holistic Health Coach, Certified Holobody Coach, Certified Project Management Professional, Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.

Your Midlife Comeback Story Holly Bertone, PMP, CNHP

    • Health & Fitness
    • 4.9 • 22 Ratings

Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on the list?Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their ultimate comeback by prioritizing their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.I'm your host, Holly Bertone. I'm a former FBI Chief of Staff turned Certified Holistic Health Coach, and I help women in midlife find the clues to improve their health. What I noticed is that while we're successful with our careers and families, those same action strategies don't work when it comes to sustainable habits for our health.I learned this the hard way after being diagnosed with breast cancer and an autoimmune disease, and I knew there's more to life than burning the candle at both ends. I decided to take back control of what's most important in life, and I'm here to help you do the same.Tune in every Friday for tactical action plans and inspirational stories so that you can create your midlife comeback story that is worthy of an 80's movie montage!

▶️ Podcast on the web: https://academy.pinkfortitude.com/blog▶️ WTH Happened to My Midlife Health Free Training: https://pinkfortitude.mykajabi.com/register-for-master-midlife-health▶️ Private Podcast Freebie: https://academy.pinkfortitude.com/podcast-landing-welcome▶️ Follow on Instagram: https://www.instagram.com/holly.bertone/ ▶️ Coaching & Connection: https://pinkfortitude.mykajabi.com/your-comeback-coachHolly Bertone is a Certified Holistic Health Coach, Certified Holobody Coach, Certified Project Management Professional, Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.

    128: How to Keep from Falling Back into the Habits That Are Preventing You from Sustainable Weight Loss

    128: How to Keep from Falling Back into the Habits That Are Preventing You from Sustainable Weight Loss

    If you’re a woman in midlife, chances are, you’ve experienced at least one situation where you were at an event where there was something decadent to eat. And because you were on a diet or trying to lose weight, or eat healthier, you were tempted. Maybe you were out to dinner with your spouse or friends and they brought out this tantalizing dessert tray, or maybe it was the monthly office birthday party where they were serving Costco cake, or maybe it was over the holidays and every party you...

    • 24 min
    127: Weed Killer in Your Breakfast Bowl? - The Hidden Sources and Dangers of Glyphosate (Roundup)

    127: Weed Killer in Your Breakfast Bowl? - The Hidden Sources and Dangers of Glyphosate (Roundup)

    You might be eating weed killer for breakfast. If you or your kids eat one of these popular cereals for breakfast, you’re ingesting harmful amounts of glyphosate, which is also known as the popular weed killer, Roundup. Most people think that glyphosate is safe, because our government says so. But there’s $10 billion dollars worth of lawsuit payouts that say otherwise. On today’s episode, we’re diving into glyphosate, why it’s so controversial, the hidden sources and danger, plus… ...

    • 28 min
    Welcome to Your Midlife Comeback Story

    Welcome to Your Midlife Comeback Story

    Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on the list?Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their ultimate comeback by prioritizing their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.I'm your host, Holly Bertone. I'm a former FBI Chief of Staff turned Certified Holistic Health Coac...

    • 1 min
    126: Rewind: Failure is the Best Path to Success

    126: Rewind: Failure is the Best Path to Success

    Do you enjoy the failures, the disappointments, and the difficult times? I’m guessing probably not. Most people don’t. Most people don’t wake up and say I can’t wait to be a failure today woo hoo! It doesn’t help that success is pushed so much that “They” say that failure is not an option. Let’s agree to disagree. I actually believe it’s THE BEST option. I believe that failure is THE BEST path to achieving success.Today, we are going to answer the question… how does failure actually propel yo...

    • 36 min
    125: Rediscover Joyful Eating with Amy Lang

    125: Rediscover Joyful Eating with Amy Lang

    If you think that joyful eating means enjoying your favorite flavor of ice cream, think again. What if I told you there was a way to love what you eat, especially when it comes to eating healthy, nutritious food? If you are ready to explore adding joyfulness and gratitude onto the plate of your next meal, then this episode is for you!Together, we will unpack:Is a reduction in calories necessary for weight loss?Is it helpful to get angry with dieting, especially if it’s not working for you?Wha...

    • 40 min
    124: Creating More Possibility in Midlife with Suzy Rosenstein

    124: Creating More Possibility in Midlife with Suzy Rosenstein

    You know when you hit your late 40’s and into your 50’s and you feel stuck and not really sure about what you want to do in your life? It’s like you know you are meant for more, but you aren’t quite sure what that is, or how to even figure out who the real you actually is. And you ask yourself… what is actually possible for me? If you’re in midlife and you are asking yourselves these questions… this episode is for you.Today’s guest has a superpower to help midlife women get really good at ima...

    • 42 min

Customer Reviews

4.9 out of 5
22 Ratings

22 Ratings

Next Level Gratitude ,

Always learning something!

Holly is such a rock star interviewer. She hosts incredible guests and I look forward to each new episode.

Mark-Bailey ,

LOVE me some R.O.C.K.Y!!!!!!

Holly’s energy and excitement for what she does is obvious! She pulls you in to a FUN yet Powerful conversation on how YOU can have your Own Comeback no matter your Age or Stage in life! Follow her R.O.C.K.Y framework and you will ‘knockout’ any obstacles in your way. Enjoy the journey…it is worth it! — Mark Bailey

Nick M. D. ,

A true gem!

Holly is a great light in this world and wonderful host. Powerful, accessible, inclusive and informative. A true gem!

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