297 episodes

Your Nutrition Prescription is a nutrition and health podcast that delivers a daily dose (M-F) of information that will help you to learn more about your body and optimize your health. Dr. Adrian Chavez has a PhD in Nutrition and works with clients to help them improve their health conditions naturally with diet and lifestyle changes along with natural supplements. This podcast is designed to help you learn more about how the body works, the true causes of disease, real super foods that have clinical research data documenting their benefits and how nutrients modify our bodies and influence health and wellness at the cellular level. We hope that you will join us in helping you TAKE CONTROL OF YOUR HEALTH.

Your Nutrition Prescription Podcast Dr. Adrian Chavez

    • Health & Fitness

Your Nutrition Prescription is a nutrition and health podcast that delivers a daily dose (M-F) of information that will help you to learn more about your body and optimize your health. Dr. Adrian Chavez has a PhD in Nutrition and works with clients to help them improve their health conditions naturally with diet and lifestyle changes along with natural supplements. This podcast is designed to help you learn more about how the body works, the true causes of disease, real super foods that have clinical research data documenting their benefits and how nutrients modify our bodies and influence health and wellness at the cellular level. We hope that you will join us in helping you TAKE CONTROL OF YOUR HEALTH.

    YNP 363: Why Diets Suck with Josiah Novak

    YNP 363: Why Diets Suck with Josiah Novak

    Today, I am interviewing a good friend Josiah Novak. 

    In this episode we discuss: 

    The story about how Diets Suck came about
    How Josiah's childhood contributed to his unhealthy relationship with food
    When Josiah went bankrupt, was 60 pounds overweight, depressed, and suicidal and how he got out of it
    Josiah's Healthy Moscule Mule Recipe 
    and more
    Check out Josiah here: 

    • 38 min
    YNP 362: Is Your Diet Making You Depressed?

    YNP 362: Is Your Diet Making You Depressed?

    The link between nutrition and depression is becoming increasingly clear. 

    Today, I am going to review a few studies that were recently published papers that demonstrated this relationship in very large groups of people. 

    Tune in to find hear more: 

    • 23 min
    YNP 361: How to Avoid the Onslaught of Junk and Take Your Own Food Into Amusement Parks, Museums, etc. That Have No Outside Food Policies

    YNP 361: How to Avoid the Onslaught of Junk and Take Your Own Food Into Amusement Parks, Museums, etc. That Have No Outside Food Policies

    Have you ever gone out for a full day outing to an amusement park or elsewhere and been highly disappointed  that you had to eat their overpriced highly processed junk food because they don't allow outside food?

    I have and I thought up a solution that works for getting a round it and being able to bring my own food.

    Today, on the show, I share that solution with you and you are going to be amazed at how  simple and convenient it is. 

    • 11 min
    YNP 360: Three Risk Factors for Heart Disease That You Can Easily Measure Yourself

    YNP 360: Three Risk Factors for Heart Disease That You Can Easily Measure Yourself

    I like to talk about measuring risk factors for chronic disease in the blood just as much as the next person. But, I think that THE MOST important risk factors for heart disease require no blood work or doctors visits. 

    Today on the show, I share those risk factors with you. Tune in to find out more. 

    • 24 min
    YNP 359: Stay Out of the No Results Zone

    YNP 359: Stay Out of the No Results Zone

    You are stronger than you think that you are. 

    I see so many people at the gym training with a resistance that is obviously not challenging for them and working within a repetition range that is NOT difficult ; "The no results zone".

    The no results zone is where you have several more repetitions left in the tank, but you stop for no apparent reason. 

    People stay in the no results zone, because they don't know how strong they really are.

    We talk about this concept on the episode today..

    • 13 min
    YNP 358: Introduction to Integrative Rheumatology with Dr. Billy Mitchell

    YNP 358: Introduction to Integrative Rheumatology with Dr. Billy Mitchell

    Today on the podcast, I interview special guest Dr. Billy Mitchell. Dr. Mitchell is a naturopathic doctor who specializes in rheumatology.

    On this episode Dr. Mitchell shares:

    -The definition of rheumatology and what type of patients he works with
    -Why the immune system starts to attack our own cells and tissues 
    -The most important driver of immune dysfunction
    -His take on THE BEST diet for his patients
    -Rotation and elimination diets
    -Food sensitivity testing

    and much more.

    • 53 min

Customer Reviews

maadrod ,

Intermittent Fasting for beginners

First time listener and love the concise detailed description of intermittent fasting. Just started this process since Monday and just learned some things I can do to enhance my nutritional lifestyle. I’m a fan!
Thank you for the education!

TrashmasterCKY ,

Top Notch

Adrian delivers practical, unbiased information that will totally transform your life. Since listening to the podcast I've lost over 50 pounds and have implemented so many healthy habits that are setting me up for long term success. As a coach, Adrian is very accessible and is genuinely committed to seeing people improve the quality of their lives. He and this podcast are positively impacting future generations and I'm eternally grateful to have found it. Total game changer for anybody trying to improve their health!

-Mike Lee

jcs2535 ,

Always informative and understandable

I look forward to catching an episode or two each day while driving to work. The topics are always timely to something I was wondering or reading about. Adrian provides honest reviews with research and opinions from all sides in easy to understand takeaways. Check out an episode and you will definitely have some things to think about and research for you and your family!

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