Your Nutrition Prescription is a nutrition and health podcast that delivers a daily dose (M-F) of information that will help you to learn more about your body and optimize your health. Dr. Adrian Chavez has a PhD in Nutrition and works with clients to help them improve their health conditions naturally with diet and lifestyle changes along with natural supplements. This podcast is designed to help you learn more about how the body works, the true causes of disease, real super foods that have clinical research data documenting their benefits and how nutrients modify our bodies and influence health and wellness at the cellular level. We hope that you will join us in helping you TAKE CONTROL OF YOUR HEALTH.
Do Artificial Sweeteners Destroy Our Metabolism and Microbiome?
Today, we are going to review some of the science examining claims that artificial sweeteners have negative health consequences for your metabolism and microbiome.
We will also discuss whether artificial sweeteners can be a part of a healthy diet or if you should avoid these food additives as much as you can.
Tune in to find out more.
Examining Claims in Favor of a Carnivore Diet
In this episode of the podcast, I am going to talk about one of the most popular growing trends in the nutrition space: The Carnivore Diet.
In this episode we cover:
Why People Are Trying a Carnivore Diet
How People Are Losing Fat and Gaining Muscle on a Carnivore Diet
Why the Carnivore Diet Might Cause Food Intolerances
How the Case for Carnivore is Based on Exaggerated and Misleading Claims
Tune in to find out more.
Are You Eating Enough Fruit?
In this episode we cover these dive deep into these three points:
-Evidence for the health benefits of fruit consumption overall
-Why fruit is beneficial to our health and some specific examples of fruit compounds that have health benefits
-Who the small groups of people are who may really benefit from limiting fruit consumption
Make sure you tune in to learn more.
Stop Focusing on the Small Thing When it Comes to Nutrition
In this episode, we will talk about the important big picture items that you want to be focusing on along with many of the small details that a lot of people get caught up in that won't really improve your health.
To get the greatest result with the least amount of effort, you want to be placing your focus on the big picture items and not pay much attention to the small things.
In this episode, I show you how.
The Truth About Saturated Fat and Heart Disease
Welcome back to season 2 of the Your Nutrition Prescription Podcast. In this episode, we break down the controversial topic of saturated fat and heart disease.
In this episode, we are going to discuss some of the evidence in support of limiting saturated fat intake as well as the counterargument.
We dive into the nuances of this topic to help you better understand whether or not saturated fat is something that you should be concerned about.
Tune in to hear more.
A Review of Dietary Approaches for Inflammatory Bowel Disease
In this episode, I review the science for the use of various popular nutrition approaches to IBD including the Gluten Free Diets, Specific Carbohydrate Diet, Low FODMAP Diet, Autoimmune Paleo Diet, and Vegan Diet.
We will discuss which of these diets holds promise and which are probably not very useful and cover some overarching lessons that I learned from my hours and hours of research on this topic.
If you are someone struggling with IBD, you don't want to miss this episode.
Great information for a general listener
Listening to this information while driving and gym sessions has helped my understanding of some aspects of nutrition and performance. Thanks for doing this.
Informative and interesting. Love this podcast.
Intermittent Fasting for beginners
First time listener and love the concise detailed description of intermittent fasting. Just started this process since Monday and just learned some things I can do to enhance my nutritional lifestyle. I’m a fan!
Thank you for the education!