45 episodes

On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first!

This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible.

Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe have a little fun in the process. Support this podcast: https://anchor.fm/youroxygenmaskfirst/support

Your Oxygen Mask First Unicorn Wellness

    • Health
    • 5.0, 14 Ratings

On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first!

This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible.

Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe have a little fun in the process. Support this podcast: https://anchor.fm/youroxygenmaskfirst/support

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Let's Get You Organized! ,

Great podcast!

Erin has amazing guests with amazing stories! Love the inspiring info on this podcast. Keep up the great work!

No BS Sweetheart ,

Phenomenal and needed topics

This podcast is exactly what people in high-stress careers need in their life. Too many times, helpers have to shove their needs to the side and it can be detrimental in the long-run. Erin does an excellent job sharing what needs to be said, even if it's not the easiest topic, along with having more fun and just as beneficial topics. Erin is so natural and engaing in her interviews, she sounds like she's been doing this forever--a natural. Everyone should listen to this as it is so needed and not discussed as much as it should be.

sk8r_boy90 ,

Great idea!

I don’t work in the public service sector but after discovering this show I can see how useful this show is. I can’t imagine how much stress a firefighter or even a police officer face an the daily. Being able to listen to different ways to cope with it would be invaluable to me. So great job Benjamin on creating something truly useful and necessary.

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