102 episodes

One of the most important things we can do is to recite affirmations about ourselves. But some times that can be very challenging, because we don't know what to say or we don't believe there is anything positive to call out. Aimee J. is here to be your personal hype man to help you kick start your day by reminding you of how awesome, loved, and needed you are among other things. Join Aimee as she shares these affirmations with you as well as gives her two cents for the day.

Your Personal Hype Man with Aimee J‪.‬ Aimee J.

    • Health & Fitness
    • 5.0 • 1 Rating

One of the most important things we can do is to recite affirmations about ourselves. But some times that can be very challenging, because we don't know what to say or we don't believe there is anything positive to call out. Aimee J. is here to be your personal hype man to help you kick start your day by reminding you of how awesome, loved, and needed you are among other things. Join Aimee as she shares these affirmations with you as well as gives her two cents for the day.

    May 03, 2021 - Self-Love

    May 03, 2021 - Self-Love

    Podcast Air Date: Monday, May 03, 2021
    Topic: Self-Love
    Note from Aimee J.: You will do amazing today!
    Action: Many of us are taught early on, not to be selfish and as a result we usually make others a priority over ourselves. This is especially true when we have multiple roles to play in life. Parents, spouses, siblings, grandparents, teachers, bosses, etc. It’s only now that I realize that the best thing you can do in life is make yourself the priority. Put your well-being first. That probably feels wrong to you, but it’s true. By taking care of yourself, loving yourself, practicing self-love, that is the absolute best thing you can do not just for yourself, but those around you. It’s similar to the concept when you’re on a plane, and the flight attendants tell you in the case of an emergency you need to put your own mask on first, before you can help others. And they tell you that because you can’t help anyone else, if something happens to you. Get what I mean? Practice self-love, take care of your mental health, take breaks. Begin to accept the fact that practicing self-love is probably the most selfless thing you can do for someone else.
    Affirmations:
    You are Awesome.
    You are Loved.
    You are Needed. And most importantly,
    YOU ARE ENOUGH.
    Resources and Links:
    http://aimeej21.com/tones (Aimee J. Ringtones) ;
    https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ;
    https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ;
    https://openpathcollective.org/ (Open Path Collective) ;
    https://psychologytoday.com/ (Psychology Today) ;
    https://mentalhealthamerica.com/ (Mental Health America) ;
    https://yourpersonalhypeman.com/ (Your Personal Hype Man) ;
    https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ;
    https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes)
    https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.)
    Let’s Connect:
    https://aimeej21.com/askaimee (Leave a Voicemail) ;
    E-mail Aimee J. ;
    https://instagram.com/aimeej21 (Aimee on Instagram) ;
    https://facebook.com/aimeej21 (Aimee on Facebook) ;
    https://twitter.com/aimeej21 (Aimee on Twitter) ;
    https://aimeej21.com/YouTube (Aimee on YouTube) ;
    https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ;
    https://aimeej21.com/tiktok (Aimee on TikTok) ;
    https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ;
    https://aimeej21.com/pinterest (Aimee on Pinterest) ;
    Remember: Don’t Stop, Keep Chasing! =)

    April 26, 2021 - You are Worthy

    April 26, 2021 - You are Worthy

    Podcast Air Date: Monday, April 26, 2021
    Topic: You are Worthy
    Note from Aimee J.: You will do amazing today!
    Action: Somehow the notion of worth was put onto people and I’m not a fan. No one person is more worthy than another. Doesn’t matter what their bank account says, their job status, or where they are from. We are all worthy. You are a special person, I don’t care what anyone else says. You are special. There is no one else in this world like you. Not one single person. That makes you worthy and valuable.
    Affirmations:
    You are Awesome.
    You are Loved.
    You are Needed. And most importantly,
    YOU ARE ENOUGH.
    Resources and Links:
    http://aimeej21.com/tones (Aimee J. Ringtones) ;
    https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ;
    https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ;
    https://openpathcollective.org/ (Open Path Collective) ;
    https://psychologytoday.com/ (Psychology Today) ;
    https://mentalhealthamerica.com/ (Mental Health America) ;
    https://yourpersonalhypeman.com/ (Your Personal Hype Man) ;
    https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ;
    https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes)
    https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.)
    Let’s Connect:
    https://aimeej21.com/askaimee (Leave a Voicemail) ;
    E-mail Aimee J. ;
    https://instagram.com/aimeej21 (Aimee on Instagram) ;
    https://facebook.com/aimeej21 (Aimee on Facebook) ;
    https://twitter.com/aimeej21 (Aimee on Twitter) ;
    https://aimeej21.com/YouTube (Aimee on YouTube) ;
    https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ;
    https://aimeej21.com/tiktok (Aimee on TikTok) ;
    https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ;
    https://aimeej21.com/pinterest (Aimee on Pinterest) ;
    Remember: Don’t Stop, Keep Chasing! =)

    April 19, 2021 - Empathy is A Superpower

    April 19, 2021 - Empathy is A Superpower

    Podcast Air Date: Monday, April 19, 2021
    Topic: Empathy is A Superpower
    Note from Aimee J.: You will do amazing today!
    Action: Empathy is the ability to understand and share the feelings of another. To be able to empathize with another person is a superpower. It is how you can relate to strangers. It is also the first step in understanding that we are all connected to one another in the world. It is through empathy that we build and grow relationships and foundations for the future. Please take a look at the link below where Brené Brown speaks about empathy.
    Affirmations:
    You are Awesome.
    You are Loved.
    You are Needed. And most importantly,
    YOU ARE ENOUGH.
    Resources and Links:
    https://www.youtube.com/watch?v=1Evwgu369Jw (Brené Brown on Empathy) ;
    https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ;
    https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ;
    https://openpathcollective.org/ (Open Path Collective) ;
    https://psychologytoday.com/ (Psychology Today) ;
    https://mentalhealthamerica.com/ (Mental Health America) ;
    https://yourpersonalhypeman.com/ (Your Personal Hype Man) ;
    https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ;
    https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes)
    https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.)
    Let’s Connect:
    https://aimeej21.com/askaimee (Leave a Voicemail) ;
    E-mail Aimee J. ;
    https://instagram.com/aimeej21 (Aimee on Instagram) ;
    https://facebook.com/aimeej21 (Aimee on Facebook) ;
    https://twitter.com/aimeej21 (Aimee on Twitter) ;
    https://aimeej21.com/YouTube (Aimee on YouTube) ;
    https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ;
    https://aimeej21.com/tiktok (Aimee on TikTok) ;
    https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ;
    https://aimeej21.com/pinterest (Aimee on Pinterest) ;
    Remember: Don’t Stop, Keep Chasing! =)

    April 12, 2021 - Actions Have Consequences

    April 12, 2021 - Actions Have Consequences

    Podcast Air Date: Monday, April 12, 2021
    Topic: Consequences to Actions
    Note from Aimee J.: You will do amazing today!
    Action: If you’re a fan of the show Brooklyn 99, there’s an episode where Gina tells Jake, “How was I supposed to know that there’d be consequences to my actions?!” It’s a hilarious scene because you think that Gina is the only one who didn’t know that actions have consequences. But it’s a lesson we too easily forget. All actions, no matter how big or how small they are have a respective consequence. The problem with consequences is that you can’t always predict what the consequences will be. Life isn’t black and white. Every action has factors that play a part in determining what the consequence will be. The important thing to remember is that all actions will have a consequence. You just may or may not like what the consequences end up being. Before you go doing anything, take the time to think about the possible consequences and decide if the action is worth the possibilities.
    Affirmations:
    You are Awesome.
    You are Loved.
    You are Needed. And most importantly,
    YOU ARE ENOUGH.
    Resources and Links:
    https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ;
    https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ;
    https://openpathcollective.org/ (Open Path Collective) ;
    https://psychologytoday.com/ (Psychology Today) ;
    https://mentalhealthamerica.com/ (Mental Health America) ;
    https://yourpersonalhypeman.com/ (Your Personal Hype Man) ;
    https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ;
    https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes)
    https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.)
    Let’s Connect:
    https://aimeej21.com/askaimee (Leave a Voicemail) ;
    E-mail Aimee J. ;
    https://instagram.com/aimeej21 (Aimee on Instagram) ;
    https://facebook.com/aimeej21 (Aimee on Facebook) ;
    https://twitter.com/aimeej21 (Aimee on Twitter) ;
    https://aimeej21.com/YouTube (Aimee on YouTube) ;
    https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ;
    https://aimeej21.com/tiktok (Aimee on TikTok) ;
    https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ;
    https://aimeej21.com/pinterest (Aimee on Pinterest) ;
    Remember: Don’t Stop, Keep Chasing! =)

    March 29, 2021 - Positive Talk

    March 29, 2021 - Positive Talk

    Podcast Air Date: Monday, Mar. 29, 2021
    Topic: Positive Talk
    Note from Aimee J.: You will do amazing today!
    Action: We don’t accept any negative talk in our life. Positive attracts positive. Negativity has never done anything worthy of focus. Even if you don’t feel it, I want you to keep being positive with your words and your actions. Soon you will believe it and soon it will begin to bring positivity into your life. The storms in your life will pass, you just have to keep holding on and believe (positively) that it will not only pass but that you will be okay afterwards.
    Affirmations:
    You are Awesome.
    You are Loved.
    You are Needed. And most importantly,
    YOU ARE ENOUGH.
    Resources and Links:
    https://yourpersonalhypeman.com/ (Your Personal Hype Man) ;
    https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ;
    https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes)
    https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.)
    Let’s Connect:
    https://aimeej21.com/askaimee (Leave a Voicemail) ;
    E-mail Aimee J. ;
    https://instagram.com/aimeej21 (Aimee on Instagram) ;
    https://facebook.com/aimeej21 (Aimee on Facebook) ;
    https://twitter.com/aimeej21 (Aimee on Twitter) ;
    https://aimeej21.com/YouTube (Aimee on YouTube) ;
    https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ;
    https://aimeej21.com/tiktok (Aimee on TikTok) ;
    https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ;
    https://aimeej21.com/pinterest (Aimee on Pinterest) ;
    Remember: Don’t Stop, Keep Chasing! =)

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