Your Sexyfied Life 🇬🇧/🇫🇷

Dr Fanny Leboulanger
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  • SELF-IMPROVEMENT
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Your Sexyfied Life 🇬🇧/🇫🇷

It's time to reignite your aliveness. Let's talk about how we can step out of sexual numbness, life auto-pilot and self-hate. Because being a human is messy and also joyful & fun, it's time to feel truly alive again, and feel it all 😏 Available in English and French Let's keep in touch: hello@fannyleboulanger.com

  1. 32. Breaking Stereotypes in the Ballet World: Kathryn Morgan's Impact on Ballet and Beyond

    09/22/2024

    32. Breaking Stereotypes in the Ballet World: Kathryn Morgan's Impact on Ballet and Beyond

    What do you do when what brings you joy and runs your life falls apart? That's what happened to Kathryn Morgan, a professional ballerina from New York City Ballet who reinvented her ballet career to Youtube, mentoring and changing the ballet world from within. Because in the end, it's all about helping dancers find their joy (and a Sexyfied Life is a life with joy 😏) --- 02:09 Kathryn's Ballet Journey and Health Struggles 04:35 The Birth of a YouTube Channel 07:06 Finding Joy in Teaching and Sharing 19:38 The Importance of Music and Movement 24:48 Breaking the Cycle: Changing Ballet Culture 28:52 Advice for Finding Joy and Final Thoughts ---- Let's welcome Kathryn Morgan, a former professional ballerina who now inspires thousands of dancers through her YouTube channel. Kathryn shares her journey from dancing with the New York City Ballet at a young age to facing and overcoming a thyroid condition and Hashimoto's disease. Amidst health struggles, she turned to YouTube to share makeup tutorials and later, ballet guidance, which blossomed into a successful new career. She shares with us the joy she finds in teaching and helping others rediscover their love for ballet, emphasizing the importance of finding joy in movement and music. She also touches on breaking cycles of trauma in the ballet world and offers advice for those struggling to find their joy. ------ Where to find Kathryn : YouTube: https://www.youtube.com/channel/UCJ7v_GfFQaVoaPak9_SwR5A Instagram: https://www.instagram.com/kathryn_morgan/ Facebook: https://www.facebook.com/KathrynMorganBallet/ KM and Friends Instagram (my programs): https://www.instagram.com/kmandfriends Website: https://kathrynmorganonline.com/ KM and Friends Website: https://www.kmandfriends.com/ ------- Loved today's episode? Check these out, because you deserve to have fun and learn something useful : ✨ 28 - The Architects of your personal SM Dungeon ✨ 14 - The Map of who you are ✨ 29 - Why pleasure should be your new best friend ✨✨✨✨✨✨✨✨✨✨✨ If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm. Through 1:1 coaching and magic tools (food for thoughts, sexy education, reclaiming pleasure and inner healing), with a zero b******t tolerance, we embark together on our journey towards your most Sexyfied Life.  Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf Want to work 1:1 with me? Click a...

    34 min

  2. 08/13/2024

    🇫🇷 10 - Peurs, prétextes et poids des mots... Une histoire de langue(s)

    Si toi aussi, faire un choix te donne des sueurs froides et met ton cerveau en mode ping-pong de "mais si ça se trouve c'était l'autre choix qu'il fallait faire"... je te raconte aujourd'hui comment le mien s'est trouvé une paix royale derrière l'alternance français-anglais, juste pour m'éviter de voir que j'avais encore un long chemin à faire... 01:08 - Choisir entre le français et l'anglais 03:42 - Le marketing pour voir tes contradictions 11:34 - L'anglais pour ne pas ressentir 16:27 - Generaliste pour ne froisser personne 19:03 - Trouver le flow 23:59 - Quelques réflexions pour finir L'anglais était très pratique pour se cacher, jusqu'à ce que ça ne le soit plus. Et surtout réaliser que j'étais retombée dans mon pilote automatique, pensant me protéger de mes peurs et continuer à maintenir ma colère sous contrôle... Tout ça, juste en changeant de langue et en me racontant que c'était pour toucher une plus large audience/parce que j'ai appris avec l'anglais/parce que ça sonne plus classe... elle est pas belle la vie ? 🤣 Tu peux trouver le transcript de l'épisode en cliquant ici ------ Si tu as aimé l'épisode d'aujourd'hui, tu pourrais aussi aimer ceux-là : 🌟 🇫🇷7 - Le consentement envers soi-même 🌟 🇫🇷4 - Est-ce que ta sexualité est coincée en mode "peinture par numéro" ? 🌟 🇫🇷3 - La carte de qui tu es L'intégralité des épisodes en français est aussi disponible sur L'envie de vivre, pour ne plus avoir à faire de la spéléologie parmi les épisodes en anglais 🤣 ------- 🌟🌟🌟🌟🌟🌟🌟 Si tu apprécies mon travail et que tu veux me soutenir financièrement, tu peux le faire ici via PayPal (d'autres possibilités à venir). Si on ne se connait pas, enchantée, je suis Dr Fanny Leboulanger, médecin et coach sexo, ravie de faire ta connaissance. Dans ma pratique gynéco au quotidien, je me suis rendue compte qu'il y avait pas mal de trucs qui clochaient et assez peu de solutions pour y remédier. Après avoir fouillé les limbes du développement personnel pendant pas mal de temps, j'ai découvert un hack dont personne ne parle : la tête ne suffit pas, il faut parler au corps. Et quel meilleur moyen pour cela que retrouver le plaisir d'être en vie et une sexualité qui te correspond ? 😏 Tu peux retrouver mon ebook Essence (téléchargeable gratuitement) iciTu peux m'envoyer un email à hello@fannyleboulanger.comMon IG est par ici : @withdoctorfanny (surtout pour les DMs, je publie très peu)Le site internet est ici ✨✨✨✨✨✨✨✨✨✨✨ Si cet épisode t'a plu, tu peux le partager avec quelqu'un d'important pour toi and t'abonner au podcast sur ta plateforme préférée, c'est la meilleure manière de la faire à d'autres personnes qui ont envie de plus de "hell yeah" dans leur vie. Et si tu veux aider Your Sexyfied Life encore plus, tu peux laisser une note et un commentaire, les plateformes adorent ce genre de choses 😏 Merci à toi 💖 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Les...

    27 min

  3. 07/31/2024

    Have you tried "not caring about people"s opinion" (and still care 😅)?

    Love Letters is a short and sweet format where I record for you snippets and golden nuggets of the love letters I send to my community. You can subscribe to get the emails (and all the wisdom I don't record too 😏) by clicking here Loved today's episode? Check these out, because you deserve to have fun and learn something useful : ✨ 31. Why "feeling safe" is messy and so challenging ? ✨ 29. Why pleasure should be your new best friend ✨ 28. The Architects of the SM dungeon of your mind ✨✨✨✨✨✨✨✨✨✨✨ If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm. Through 1:1 coaching and magic tools (food for thoughts, sexy education, reclaiming pleasure and inner healing), with a zero b******t tolerance, we embark together on our journey towards your most Sexyfied Life.  Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf Want to work 1:1 with me? Click hereCome and say Hello on Instagram Or send me an email at hello@fannyleboulanger.comWebsiteMy Blog / My Substack If you like my work, you can offer financial support on Paypal here. ✨✨✨✨✨✨✨✨✨✨✨ If you found that episode interesting, feel free to share it with a loved one (inviting them into our Sexy Family) and subscribe to the podcast on your favorite podcast platform, it's the number one way to support the spread of the Sexyfied Magic to the world. For extra-support, leave a review on your favorite podcast platform, it helps the show become more and more visible. And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews : Badass Direct Sales Mastery with Jennier Bellinger My Spoonie Sisters with Gracefully Jen Peace of Me with Lexy LeighThe Little Blue Pill For Business with Michelle...

    9 min

  4. 05/10/2024

    No, you're not selfish

    When did we agree that considering self-respect, self-preservation, honoring basic human needs, and wanting aliveness is selfish? We can be hijacked by our little voice saying we're "selfish" when we try to do things differently. But I'm almost 100% sure you're not 😏 Love Letters is a short and sweet format where I record for you snippets and golden nuggets of the love letters I send to my community. You can subscribe to get the emails (and all the wisdom I don't record too 😏) by clicking here ------- Loved today's episode? Check these out, because you deserve to have fun and learn something useful :  ✨ 31. Finding Safety Within ✨ 22. Ditch the "I don't know" ✨ 18. Is your sexuality stuck in "Paint by Numbers" mode? ✨✨✨✨✨✨✨✨✨✨✨ If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm. Through 1:1 coaching and magic tools (food for thoughts, sexy education, reclaiming pleasure and inner healing), with a zero bullshit tolerance, we embark together on our journey towards your most Sexyfied Life.  Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf Want to work 1:1 with me? Click hereCome and say Hello on Instagram Or send me an email at hello@fannyleboulanger.comWebsiteMy Blog / My Substack If you like my work, you can offer financial support on Paypal here. ✨✨✨✨✨✨✨✨✨✨✨ If you found that episode interesting, feel free to share it with a loved one (inviting them into our Sexy Family) and subscribe to the podcast on your favorite podcast platform, it's the number one way to support the spread of the Sexyfied Magic to the world. For extra-support, leave a review on your favorite podcast platform, it helps the show become more and more visible. And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews : Badass Direct Sales Mastery with Jennier Bellinger My Spoonie Sisters with Gracefully Jen a href="https://open.spotify.com/episode/21OZ5Ah7mteCEXIBIXU8an?si=ae0f47d07e2f4df4" rel="noopener...

    12 min

  5. 05/01/2024

    🇫🇷 9. Comment "Je ne sais pas" te pourrit la vie

    Si toi aussi l'une de tes réponses les plus fréquentes aux questions qu'on te pose c'est "je ne sais pas", je suis sûre que tu sais déjà qu'elle te rend pas forcément service 😏 Surtout parce qu'elle cache plein de trucs 🤣 03:21 - Les différents types de "Je ne sais pas" 15:20 - A quoi sert "je ne sais pas" 24:29 - Que faire 30:12 - Recap Dnas nos têtes, il y a plusieurs types de "je ne sais pas" (le quotidien, celui qui ne t'appartient pas, l'anesthésiant, la réponse automatique...). Et ils ont tous une utilité majeure, que ce soit éviter de se faire submerger par l'angoisse de ne pas savoir ou éviter le craquage émotionnel. Mais également certains gros désagréments : renforcer l'anesthésie émlotionnelle et le pilote automatique. Et l'avantgae c'est qu'il y a plein de choses à faire : se renseigner, faire des travaux pratiques, prendre quelques secondes avant de répondre. Et plus que tout, essayer de faire preuve de douceur et de gentillesse (comment ça "c'est pas facile ?"🤣) ------ Si tu as aimé l'épisode d'aujourd'hui, tu pourrais aussi aimer ceux-là : 🌟 Si toi aussi tu as un donjon SM dans la tête 🌟 Le consentement envers soi-même 🌟 Est-ce que ta sexualité est coincée en mode "peinture par numéro" ? L'intégralité des épisodes en français est aussi disponible sur L'envie de vivre, pour ne plus avoir à faire de la spéléologie parmi les épisodes en anglais 🤣 ------- 🌟🌟🌟🌟🌟🌟🌟 Si tu apprécies mon travail et que tu veux me soutenir financièrement, tu peux le faire ici via PayPal (d'autres possibilités à venir). Si on ne se connait pas, enchantée, je suis Dr Fanny Leboulanger, médecin et coach sexo, ravie de faire ta connaissance. Dans ma pratique gynéco au quotidien, je me suis rendue compte qu'il y avait pas mal de trucs qui clochaient et assez peu de solutions pour y remédier. Après avoir fouillé les limbes du développement personnel pendant pas mal de temps, j'ai découvert un hack dont personne ne parle : la tête ne suffit pas, il faut parler au corps. Et quel meilleur moyen pour cela que retrouver le plaisir d'être en vie et une sexualité qui te correspond ? 😏 Tu peux retrouver mon ebook Essence (téléchargeable gratuitement) iciTu peux m'envoyer un email à hello@fannyleboulanger.comMon IG est par ici : @withdoctorfanny (surtout pour les DMs, je publie très peu)Le site internet est ici ✨✨✨✨✨✨✨✨✨✨✨ Si cet épisode t'a plu, tu peux le partager avec quelqu'un d'important pour toi and t'abonner au podcast sur ta plateforme préférée, c'est la meilleure manière de la faire à d'autres personnes qui ont envie de plus de "hell yeah" dans leur vie. Et si tu veux aider Your Sexyfied Life encore plus, tu peux laisser une note et un commentaire, les plateformes adorent ce genre de choses 😏 Merci à toi 💖 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Les informations présentées dans ce podcast ont une vidée éducative et ludiques uniquement. Elles ne constituent en aucun cas des conseils médicaux. L’hôte ne revendique aucune responsabilité envers toute personne ou entité pour toute responsabilité, perte ou dommage causé ou prétendument...

    32 min

  6. 04/22/2024

    "I am not a perfectionist" (Really ? 😏)

    What are you proudly declaring you "are not anymore"? A step/behavior/belief you've "mastered"? For me, it was about perfectionism.  I was so proud to declare out and loud: "I am NOT a perfectionist". Or maybe I still am?  Love Letters is a short and sweet format where I record for you snippets and golden nuggets of the love letters I send to my community. You can subscribe to get the emails (and all the wisdom I don't record too 😏) by clicking here ------- Loved today's episode? Check these out, because you deserve to have fun and learn something useful :  ✨ 26. What's aliveness ? ✨ 22. Ditch the "I don't know" ✨ 29. Why pleasure should be your best friend ? ✨✨✨✨✨✨✨✨✨✨✨ If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm. Through 1:1 coaching and magic tools (food for thoughts, sexy education, reclaiming pleasure and inner healing), with a zero b******t tolerance, we embark together on our journey towards your most Sexyfied Life.  Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf Want to work 1:1 with me? Click hereCome and say Hello on Instagram Or send me an email at hello@fannyleboulanger.comWebsiteMy Blog / My Substack If you like my work, you can offer financial support on Paypal here. ✨✨✨✨✨✨✨✨✨✨✨ If you found that episode interesting, feel free to share it with a loved one (inviting them into our Sexy Family) and subscribe to the podcast on your favorite podcast platform, it's the number one way to support the spread of the Sexyfied Magic to the world. For extra-support, leave a review on your favorite podcast platform, it helps the show become more and more visible. And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews : Badass Direct Sales Mastery with Jennier Bellinger My Spoonie Sisters with Gracefully Jen Peace of Me with Lexy...

    13 min

  7. 04/18/2024

    31. Finding Safety Within: Meeting the 5 Layers

    If you've spent some time in the self-development world, you may already be aware in the end, it's very often about inner safety. And yet, it can be so challenging...Because safety has so many layers... 02:26 - Physical Safety 10:23 - Emotional Safety 18:54 - Mental Safety 25:07 - Energetical Safety 29:25 - Spiritual Safety 31:19 - Quick recap Safety has five layers: physical (with your basic needs met and when you're not in a threatening situation); emotional (digesting all the BS around saying we're not enough so that we can find true wholeness), mental safety (thoughts from your emotions or the SM dungeon of your mind), energetical and spiritual (connection to something bigger). Feel like a lot? That means you have many things to play with 😏 Find the transcript for this episode here ------- Loved today's episode? Check these out, because you deserve to have fun and learn something useful : ✨ 29. Why pleasure should be your new best friend ✨ 28. The Architects of Your Personal SM Dungeon ✨ 30. Sexual Wellness: Beyond Quick Fixes ✨✨✨✨✨✨✨✨✨✨✨ If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm. Through 1:1 coaching and magic tools (food for thoughts, sexy education, reclaiming pleasure and inner healing), with a zero b******t tolerance, we embark together on our journey towards your most Sexyfied Life.  Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf Want to work 1:1 with me? Click hereCome and say Hello on Instagram Or send me an email at hello@fannyleboulanger.comWebsiteMy Blog / My Substack If you like my work, you can offer financial support on Paypal here. ✨✨✨✨✨✨✨✨✨✨✨ If you found that episode interesting, feel free to share it with a loved one (inviting them into our Sexy Family) and subscribe to the podcast on your favorite podcast platform, it's the number one way to support the spread of the Sexyfied Magic to the world. For extra-support, leave a review on your favorite podcast platform, it helps the show become more and more visible. And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews : a href="https://open.spotify.com/episode/1t3b8QTgOLuqk5008SLrRG?si=a932b5e617614a1a" rel="noopener...

    33 min

  8. 04/05/2024

    30. Why quick sex tips don't work ?

    Have you ever tried all the tips from your favorite "women's magazine" (or website) to "improve your sex life" and then went right back to where you were? Here's why 03:12 Nervous system and trauma response 10:53 Your mind and the 3 mean brothers 21:18 Your relationship with pleasure 27:30 Recap There are many things that play behind our sexual challenges. Your unprocessed trauma response in your nervous system, is preventing you from coming back to safety by keeping you in the fight, flight, freeze or fawn state. The second thing is our chatty mind, because it gives space to the mean three brothers: self-hate, self-disgust, and self-denial. And last but not least, a challenging relationship with pleasure. Whether it's a lack of pleasure education, a lack of pleasure practice, or how it can be associated with mixed feelings, reclaiming your pleasure is one of the best ways to resolve many of your sexual issues. ------- Loved today's episode? Check these out, because you deserve to have fun and learn something useful : ✨ 7. What to do if you have an SM dungeon in your head ✨ 9. Completing the stress cycle ✨ 12. Release self-hate: The roots ✨✨✨✨✨✨✨✨✨✨✨ If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm. Through 1:1 coaching and magic tools (food for thoughts, sexy education, reclaiming pleasure and inner healing), with a zero b******t tolerance, we embark together on our journey towards your most Sexyfied Life.  Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf Want to work 1:1 with me? Click hereCome and say Hello on Instagram Or send me an email at hello@fannyleboulanger.comWebsiteMy Blog / My Substack If you like my work, you can offer financial support on Paypal here. ✨✨✨✨✨✨✨✨✨✨✨ If you found that episode interesting, feel free to share it with a loved one (inviting them into our Sexy Family) and subscribe to the podcast on your favorite podcast platform, it's the number one way to support the spread of the Sexyfied Magic to the world. For extra-support, leave a review on your favorite podcast platform, it helps the show become more and more visible. And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews : Badass

    30 min
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About

It's time to reignite your aliveness. Let's talk about how we can step out of sexual numbness, life auto-pilot and self-hate. Because being a human is messy and also joyful & fun, it's time to feel truly alive again, and feel it all 😏 Available in English and French Let's keep in touch: hello@fannyleboulanger.com

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