Your Shining Soul | Meditations with Zeena

Zeena Speciale
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Your Shining Soul | Meditations with Zeena, a podcast created to help you pause, breathe, and reconnect with your inner world. Each episode is a gentle invitation to slow down and return to the present moment through guided meditations, intentional breathwork, and heart-centered practices. Whether you're new to meditation or looking to deepen your existing practice, these episodes offer a safe space to explore stillness, release stress, and cultivate self-awareness. Rooted in mindfulness and inspired by nature, energy healing, and the cycles of life, this podcast supports you in creating space for clarity, balance, and inner peace—one breath at a time. Tune in, soften your edges, and come home to yourself.

Episodes

  1. 04/25/2025

    Letting Go of the Past | Kintsugi for the Soul

    This soul-soothing meditation is an invitation to soften into the parts of yourself you've judged, hidden, or tried to forget—and to honor them instead. Inspired by the Japanese art of Kintsugi, the ancient practice of mending broken pottery with gold, this journey guides you to recognize your own cracks not as flaws, but as sacred seams of strength, wisdom, and beauty. Through breathwork, body awareness, shadow healing, and visualization, you'll be gently led to release what no longer serves and return to the truth: ✨ You are not broken. ✨ You are golden. ✨ You are medicine. Let this practice be a quiet turning point—a space to lay down what's heavy and step into your next chapter with compassion, grace, and inner radiance. 🎧 Best experienced with headphones, a quiet space, and an open heart.

    19 min

  2. 04/18/2025

    Meditation in Motion | Walking with Those Who Came Before

    In this walking meditation, Zeena gently guides you into presence, inviting you to slow down, sync your breath with your steps, and open to the beauty all around you. This isn't just a walk. It's a return to your breath… To your body… And to the strength of those who walked before you. You'll ground through the soles of your feet, observe the colors and textures of the world around you, and connect with the quiet presence of your ancestors. Whether you're walking a neighborhood path, a city sidewalk, or a trail in nature, this meditation offers you space to return to yourself… step by step, breath by breath. For the days when you need grounding… For the moments when you feel disconnected… Take a walk—and remember who you are. You are not walking alone. You never were.   To explore upcoming classes, workshops, or book a private healing session with Zeena, visit soulcollective.love

    19 min
  3. Grateful & Grounded in Love: Mornings with Intention

    04/11/2025

    Grateful & Grounded in Love: Mornings with Intention

    Welcome to a new day, beautiful soul. In this morning meditation, you'll be guided through a grounding and heart-opening journey to align your energy, calm your nervous system, and awaken to the power within you. Through breathwork, body awareness, and intentional self-touch, you'll connect deeply to gratitude, inner peace, and personal empowerment. Let this meditation be your reset—an opportunity to pause, breathe, and prepare your body, mind, and spirit to receive the gifts of the day. Whether you're moving through burnout, overwhelm, or simply seeking a moment of quiet connection, this practice is here to support you. You are grounded. You are grateful. You are aligned. Let's begin.

    19 min

  4. 04/03/2025

    Reclaim Your Power: A Journey Through the Chakras

    In this deeply restorative meditation, Zeena Speciale gently guides you through a full-body chakra reset to help you reconnect with your inner strength, realign your energy, and return to a grounded sense of wholeness.   Through breath, visualization, and healing affirmation, you'll clear energetic blocks, awaken your light, and reclaim the personal power that's always been within you. This is your invitation to release what no longer serves you—and step into your next chapter with trust, love, and clarity.   Find a quiet space, get comfortable, and allow this meditation to bring you back home to yourself.   For more offerings, visit soulcollective.love.

    18 min

  5. 03/27/2025

    Meditation Reset for Grounding

    In this first episode of Your Shining Soul, Zeena Speciale guides you through a gentle grounding meditation designed to bring you back into your body, quiet the mind, and reconnect with the steady, supportive energy of the Earth. Let this be your reminder: peace is always available to you—one breath at a time.  Whether you're feeling overworked, overstimulated, or simply in need of a reset, this practice offers a sacred pause to breathe, release, and return to yourself. Through breath, stillness, and guided awareness, you'll be invited to release what no longer serves you and settle into a sense of peace, presence, and support. This is your moment to slow down, to soften, and to reconnect with your shining soul. To explore upcoming classes, workshops, or book a private healing session with Zeena, visit soulcollective.love

    14 min

  6. 03/21/2025

    Spring Equinox Meditation

    As we welcome the Spring Equinox, we invite you to pause, breathe, and embrace this season of renewal. This is a time of balance, growth, and new beginnings, a moment to plant seeds—both physically and spiritually—for the months ahead. To honor this transition, we're offering a free guided meditation to help you connect with the energy of renewal, light, and possibility. Take a few moments to center yourself, align with nature's rhythms, and open your heart to the opportunities that spring brings.

    19 min
  • 6 Episodes

About

Welcome to Your Shining Soul | Meditations with Zeena, a podcast created to help you pause, breathe, and reconnect with your inner world. Each episode is a gentle invitation to slow down and return to the present moment through guided meditations, intentional breathwork, and heart-centered practices. Whether you're new to meditation or looking to deepen your existing practice, these episodes offer a safe space to explore stillness, release stress, and cultivate self-awareness. Rooted in mindfulness and inspired by nature, energy healing, and the cycles of life, this podcast supports you in creating space for clarity, balance, and inner peace—one breath at a time. Tune in, soften your edges, and come home to yourself.

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