Robyn Conley Downs is a speaker, educator, entrepreneur, podcaster, and author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. Holding a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. Recently named one of the Most Influential Women in Wellness, she believes that small shifts in thinking and action create big change in life. She lives in Portland, Oregon, with her husband, Andrew, and their daughter Elle.
This episode is jam packed with incredible wisdom and eye opening shifts in the way that I personally understand mindset and how to cultivate the mindset that I both want and need to design the life I envision.
I thought it was so interesting that Robyn talked about mindset being the most important first step, even before habits!
Tune in to hear our full conversation as she breaks down both the striving and the feel good mindsets!
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The Feel Good Effect
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Peace and Productivity Planner