92 episodes

This podcast is for nature lovers and dreamers. Guided meditations for relaxation and sleep. Each episode is an audio escape into a natural environment or setting blending storytelling, AMSR and music.

Your Sleep Guru Podcast™ is written, narrated, produced, and edited by Clara Starr.

Your Sleep Guru™ | Nature-Based Meditations Clara Starr

    • Religion & Spirituality
    • 4.4 • 44 Ratings

This podcast is for nature lovers and dreamers. Guided meditations for relaxation and sleep. Each episode is an audio escape into a natural environment or setting blending storytelling, AMSR and music.

Your Sleep Guru Podcast™ is written, narrated, produced, and edited by Clara Starr.

    Spring in the Himalayas | A Sleep Story

    Spring in the Himalayas | A Sleep Story

    During this sleep story, you will experience the transition from winter to spring in a remote area of the Himalayan mountains during a spiritual retreat. The sleep story begins with a simple relaxation exercise. Then, you will start your trek at a traditional inn high up in the mountains before following a narrow path winding through a snowy mountain pass. Finally, the visualization ends with the ambient natural sounds of spring high up on the Tibetan tundra. 
    Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep. 
    If you need creativity or a productivity boost, check Magic Mind out at www.magicmind.co/sleepguru, and you can also use my discount code SLEEPGURU to get 40% off your first subscription or 20% off your first one-time purchase. This 40% off code only lasts ten days, so hurry up!
    Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

    • 33 min
    Sunny Island Break for Sleep

    Sunny Island Break for Sleep

    The sleep story begins with a simple relaxation exercise and ends with the soothing sound of a sea breeze through the palm trees on a deserted tropical island beach.
    Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep. 
    Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

    • 36 min
    Magic Carpet Ride | Discover Creativity & Sleep

    Magic Carpet Ride | Discover Creativity & Sleep

    This meditation is inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm, creativity and sleep as you leave your cares far behind you and fly with the wind over forests and fields through a mountain pass to a desert island.
    Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep. 
    Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
     

    • 20 min
    Island of the Silver Reindeer | A Sleep Story

    Island of the Silver Reindeer | A Sleep Story

    In this holiday special, you will travel to and experience a far-flung island in the arctic circle. The only place where the rare silver reindeer live. The sleep story begins with a simple relaxation exercise. 
    Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep. 
    Download the Your Sleep Guru App for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing meditation course, the Lost for Words video course, Well-Loved Quotes Videos, the monthly bonus Behind the Scenes content and the newsletter! See the link in the bio.

    • 31 min
    The Crystal Cavern | A Sleep Story

    The Crystal Cavern | A Sleep Story

    In this guided sleep story, you will adventure to and then explore the extraordinary Crystal Cavern. The episode begins with a simple relaxation exercise and ends with the ambient sound of the sea.
    Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep. Download the Your Sleep Guru App for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing meditation course, the Lost for Words video course, Well-Loved Quotes Videos, the monthly bonus Behind the Scenes content and the newsletter! See the link in the bio.

    • 35 min
    The Field of Dreams

    The Field of Dreams

    There are certain times of the year that are especially difficult. The times when we keenly feel the absence of our loved ones. This guided visualization is about a field where you can imagine meeting your loved ones who are no longer here, communing with them or simply sensing their presence.
    Not many people know about The Field of Dreams. But in this meditation, your heart will visit this imaginary place. A field transcending right or wrong. A field beyond physical bodies. A place beyond the dualities of life and judgement and void of conflict. A single unending field of bliss. A field where the real world melts away for a short while, where escape is possible into the place beyond our body consciousness. 
    This visualization is dedicated to my friend, Phil.
    Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualizations are for all age groups.
     

    • 29 min

Customer Reviews

4.4 out of 5
44 Ratings

44 Ratings

Rune444 ,

Relaxing and creative

Voice is perfectly paced and soothing allowing one to drift off during the delightful imagery and the writing is simply delicious!

Poppys78 ,

Longer

I really wish the episodes were longer because it takes me about 20 minutes to really settle in.

JananBill ,

Love this show, but 1 episode had volume issues

I love this show except the episode about Sonora. There was not a consistent volume. It would get louder then quieter (I had to adjust the volume several times). Also the flute music seemed to have a jet flying over sound that was annoying as it was unrecognizable as either a jet or wind or what. This is the only episode that I have not liked So still 5 stars

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