26 episodes

YSiG is a podcast that explores what treasures we can mine from the lowest moments of our lives. From the micro to the macro; ie a most embarrassing moment to a full blown midlife crisis. There is always something we can first find humor in... and then alchemize the rest from traumatic to wisdom.

Yeah, you just might find enlightenment! If not... you'll definitely find permission, that you don't need, to fully integrate your most unlovable traits and shameful stories of your own.

Your spinout is gorgeous after all, and so is mine.

Your Spinout is Gorgeous Natalie Que

    • Society & Culture
    • 4.8, 33 Ratings

YSiG is a podcast that explores what treasures we can mine from the lowest moments of our lives. From the micro to the macro; ie a most embarrassing moment to a full blown midlife crisis. There is always something we can first find humor in... and then alchemize the rest from traumatic to wisdom.

Yeah, you just might find enlightenment! If not... you'll definitely find permission, that you don't need, to fully integrate your most unlovable traits and shameful stories of your own.

Your spinout is gorgeous after all, and so is mine.

    Trauma Study to Trauma Experience; Becoming a Widow in your 30's with Criminologist Dr Ashely Wellman

    Trauma Study to Trauma Experience; Becoming a Widow in your 30's with Criminologist Dr Ashely Wellman

    Thank you for joining me for another episode of YSiG.

    Today it is my honor to present my interview with Dr. Ashley Wellman. 

    She is a criminologist specializing in trauma/victimization. With 30+ academic publications about homicide and sexual assault survivors, she serves as a media expert/television commentator and as an advocate for families impacted by violence. After her own tragedy, she added author to the list, launching her own small business with the creation of her first children’s book, The Girl who Dances with Skeletons: My Friend Fresno. Above all, her greatest role is mother to her 6 year old, Reagan.



    Ashley and Reagan's book available now for preorder: www.myfriendfresno.com

    Follow her on social media (T, FB, and Insta) @MyfreindFresno

    Learn more about Ashley: www.ashleywellman.com

    And I can be found at natalieque.com, TikTok.com/@natalie.que, instagram.com/natalieque, and Youtube Affirmations & Meditation Co

    Thank you for sharing with someone who may benefit from hearing this episode

    • 55 min
    Understanding Ourselves as Well as Those in the Know Do; Chewing the Psychological Fat with Shrutkirti Fadvavis

    Understanding Ourselves as Well as Those in the Know Do; Chewing the Psychological Fat with Shrutkirti Fadvavis

    Thank you for listening, rating, reviewing, subscribing; and for most of all, getting something out of this episode!

    Today it is my honor to present my guest, Shrutkirti Fadnavis. She is a prominent Psychologist originally from Mumbai, living and practicing in Pune India.  She is a Tedx Speaker, and teacher, offering lessons for personal transformation and growth.

    Today we chat about how we can better understand ourselves and the world around us, as we develop a deeper understanding that that there are many who understand our psychology better than we do.  How can we better gain traction of our lives by more deeply studying our minds, triggers, personalities, traits, habits and histories.

    Shrutkirti's Tedx talk can be found here: https://www.youtube.com/watch?v=L5zSTPDkxR4

    She can be found on IG here: https://www.instagram.com/shrutifadnavis/

    Debbie Reynolds as Unsinkable Molly Brown mentioned can be found here lmao: https://www.youtube.com/watch?v=IEHko2DkPvI

    And I can be found at natalieque.com, TikTok.com/@natalie.que, instagram.com/natalieque, and Youtube Affirmations & Meditation Co

    • 50 min
    How Religious Trauma Informs Our Trauma Bonds, Attachment Theory Part Two with Laura Anderson LMFT

    How Religious Trauma Informs Our Trauma Bonds, Attachment Theory Part Two with Laura Anderson LMFT

    Thank you for listening, sharing, subscribing, rating & reviewing but most of all for feeling, learning and connecting, I'm so glad you're here.

    It is my honor to present my guest, Laura Anderson.

    She is a  Licensed Marriage and Family Therapist in the State of Tennessee, Professor of Psychology, and an Approved Supervisor through the American Association of Marriage and Family Therapy (AAMFT). She has a Master of Arts in Marriage and Family Therapy and am in the final stages of writing her dissertation and completing her PhD in Mind-Body Medicine at Saybrook University. 

    She is  an Abuse and Trauma Resolution Coach which allows her to see clients outside of the State of Tennessee. In 2019 she co-founded the Religious Trauma Institute with the hope of educating clinicians, coaches, and other healers as well as advocating for victims of religious trauma.

    https://www.lauraandersontherapy.com

    Religious Trauma Institute on IG

    Laura Anderson Therapy on IG

    This American Life Episode with Elna Baker about Mormon Bishop Interviews and the subsequent damage:

    https://www.thisamericanlife.org/661/but-thats-what-happened

    And I can be found at natalieque.com, TikTok.com/@natalie.que, instagram.com/natalieque, and Youtube Affirmations & Meditation Co

    • 1 hr 19 min
    What Informs Our Trauma Bonds, and How We Can Heal Them; Attachment Theory Part One with Jenn Blossom

    What Informs Our Trauma Bonds, and How We Can Heal Them; Attachment Theory Part One with Jenn Blossom

    Thank you for listening, sharing, subscribing, rating & reviewing but most of all for feeling, learning and connecting, I'm so glad you're here.

    It is my honor to present my guest, Jennifer Blossom

    Jenn Blossom, M.S. is an educator at heart. As a podcaster herself, she she is using her voice and her experiences to bring awareness to trauma; sharing her confidence in recovery. The daughter of alcoholic and drug-addicted parents, she discovered trauma-healing when she was able to see the truth of her parents and childhood.  Curious about what the resulting adult behaviors of such a childhood experience would mean for her marriage and her own children, she embarked on a healing journey and transformed her life.

    She runs the IG @emotional_abuse_recovery as well as her podcast, This is Real Life with Jenn Blossom.  Jen is an aspiring author and speaker, who currently spends most of her time being a mom of 2 young children and wife of an entrepreneur in Orange County, California.


    And I can be found at natalieque.com, TikTok.com/@natalie.que, instagram.com/natalieque, and Youtube Affirmations & Meditation Co

    • 1 hr 9 min
    Finding the Through Lines of Parenting Consciously & Healing Our Own Inner Child with @MindfulMaloku

    Finding the Through Lines of Parenting Consciously & Healing Our Own Inner Child with @MindfulMaloku

    Thank you for listening, sharing, subscribing, rating & reviewing but most of all for feeling, learning and connecting, I'm so glad you're here!

    It is my honor to present my guest, Edita Maloku.

    As an amuse bouche to Trauma Bonds and Attachment Theory, a podcast episode coming next week, we lay some groundwork & context about what’s informing our adult lives and relationships today: our childhood. •

    I enjoyed this conversation with @mindfulmaloku; an expert in childhood trauma and healing, gleaned from her experiences coming to America as a refugee from the Kosovo-Serbian war.

    This podcast should connect some links, from our own past, and how those early patterns are playing out on repeat today; and how healing those wounds and traumas (rather than foolishly denying they are there) can help us be better parents, including better stewards of our own Inner Child. •

    And I can be found at natalieque.com, TikTok.com/@natalie.que, instagram.com/natalieque, and Youtube Affirmations & Meditation Co

    Sponsorships: off for this episode

    • 49 min
    What We Can Understand About Ourselves and Others By Studying the Unconscious Mind with Natasha Tiwari

    What We Can Understand About Ourselves and Others By Studying the Unconscious Mind with Natasha Tiwari

    Thank you for listening, sharing, subscribing, rating & reviewing but most of all for feeling, learning and connecting, I'm so glad you're here.

    It is my honor to present my guest, Natasha Tiwari, to have a deep and interesting conversation about understanding the architecture of the mind.  Natasha has been featured on BBC World, as well as GQ, Marie Claire, Glamour, Huff Po, Shondland, The Telegraph, Guardian, Observer, London’s Evening Standard.

     She is an:


    Award winning psychologist, psychotherapist who has studied with Deepak Chopra, Brene Brown and Esther Perel
    Serial entrepreneur, mentor and investor
    As a psychotherapist and healer- she works with neuroscientific principles, the deep unconscious mind, healing inner child wounding and ancestral/generational trauma/past life trauma

    The result is an a full mind body soul healing experience, leaving her clients feeling free, light, elevated, and easily manifesting all they’re wishing for across love, money, career.



    If listeners want to learn more about her- they can join her mailing list for goodies and her musings,

    www.natashatiwari.co.uk

    Connect with her or DM her on instagram:

    @iamnatashat

    A special gift for YSiG listeners:

    www.natashatiwari.co.uk/spinout

    And I can be found at natalieque.com, TikTok.com/@natalie.que, instagram.com/natalieque, and Youtube Affirmations & Meditation Co

    • 43 min

Customer Reviews

4.8 out of 5
33 Ratings

33 Ratings

Kelly Lynn Adams ,

A must listen to for transformation!!

Enlightenment, wisdom, transformation are all what you will gain when listening to this podcast! Loving all the episodes!! Powerful!!!

Lawennnn ,

Your spinout IS gorgeous!

What an amazing perspective Natalie brings. It’s so important to be honest about our lowest lows and how we grew from them. I love how vulnerable and real her content is. Subscribe, everyone! Seriously such a refreshing podcast.

_2020itUNes_ ,

Wonderful and insightful

Natalie is a wonderful person, honest, vulnerable and so real. Listen to this podcast! ♥️

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