41 min

Your Toolkit To Combat Stress Part 2 #7 of 7 S's A Higher Branch

    • Health & Fitness

And just like that... you now have all the 7 pillars to building a beautiful, healthy life. Today Sam Makhoul and Dr Scott Wustenberg finalise the series on the 7 S's with part 2 on stress. Stress can play a huge part in your life whether that be acute or chronic. But the impact of stress is reversible as you will find out in this episode.

You will learn:

The difference between acute and chronic stress

How stress can impact your body

How people can get addicted to stress-related hormones

The importance of cutting toxic people from your life

How to combat stress with a 3 step plan

and so much more


Short for time? Skip ahead using the below timestamps:

03:42 - What this episode will cover

04:20 - Can people be addicted to stress

06:50 - Stress response and resilience is learned behaviour

07:21 - Stress can be reversed

08:06 - Chronic stress

10:59 - Direct trauma

18:08 - Examples of stress to avoid

26:49 - Is sitting too long stressful on the body?

28:57 - Your stress toolkit

37:55 - Medicine for stress

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

And just like that... you now have all the 7 pillars to building a beautiful, healthy life. Today Sam Makhoul and Dr Scott Wustenberg finalise the series on the 7 S's with part 2 on stress. Stress can play a huge part in your life whether that be acute or chronic. But the impact of stress is reversible as you will find out in this episode.

You will learn:

The difference between acute and chronic stress

How stress can impact your body

How people can get addicted to stress-related hormones

The importance of cutting toxic people from your life

How to combat stress with a 3 step plan

and so much more


Short for time? Skip ahead using the below timestamps:

03:42 - What this episode will cover

04:20 - Can people be addicted to stress

06:50 - Stress response and resilience is learned behaviour

07:21 - Stress can be reversed

08:06 - Chronic stress

10:59 - Direct trauma

18:08 - Examples of stress to avoid

26:49 - Is sitting too long stressful on the body?

28:57 - Your stress toolkit

37:55 - Medicine for stress

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

41 min