And just like that... you now have all the 7 pillars to building a beautiful, healthy life. Today Sam Makhoul and Dr Scott Wustenberg finalise the series on the 7 S's with part 2 on stress. Stress can play a huge part in your life whether that be acute or chronic. But the impact of stress is reversible as you will find out in this episode.
You will learn:
The difference between acute and chronic stress
How stress can impact your body
How people can get addicted to stress-related hormones
The importance of cutting toxic people from your life
How to combat stress with a 3 step plan
and so much more
Short for time? Skip ahead using the below timestamps:
03:42 - What this episode will cover
04:20 - Can people be addicted to stress
06:50 - Stress response and resilience is learned behaviour
07:21 - Stress can be reversed
08:06 - Chronic stress
10:59 - Direct trauma
18:08 - Examples of stress to avoid
26:49 - Is sitting too long stressful on the body?
28:57 - Your stress toolkit
37:55 - Medicine for stress
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