209 episodes

Welcome to Your Weekly Dose of Higher Consciousness,  the self-improvement, self-discovery, and spiritual healing podcast that guides you toward elevated levels of awareness in all aspects of life. Join Liz Gracia, a transformational leader and inspirational and spiritual teacher of consciousness, as she empowers you to awaken into higher states of consciousness and discover self-care tips, tools, and resources to heal your life.
In this podcast, Liz draws upon the profound teachings of renowned teacher and esteemed psychiatrist Dr. David R. Hawkins, M.D., Ph.D. Together, we explore the depths of consciousness and reveal the path to true fulfillment, self-healing, and authentic power. Liz intends to inspire you to break free from negativity, release suppressed and trapped emotions, and embrace happiness, health, love, wealth, and wisdom.
With an irreverent and easy-to-understand approach, Liz shares practical insights on how to find happiness, maintain optimal health, let go of resistance and allow divine guidance to flow. Her vision is to alleviate human suffering and elevate the planet's collective consciousness to a level of 250 on the Map of Consciousness.
As you embark on this transformative journey, remember you are not alone. Liz Gracia, your guide in this exploration, stands alongside you, offering support, wisdom, and encouragement. Together, let's uncover life's true essence of power and joy.
Join us for Your Weekly Dose of Higher Consciousness, and together, we'll transcend limitations and unlock the boundless potential within.

Your Weekly Dose of Higher Consciousness Liz Gracia

    • Religion & Spirituality
    • 4.3 • 6 Ratings

Welcome to Your Weekly Dose of Higher Consciousness,  the self-improvement, self-discovery, and spiritual healing podcast that guides you toward elevated levels of awareness in all aspects of life. Join Liz Gracia, a transformational leader and inspirational and spiritual teacher of consciousness, as she empowers you to awaken into higher states of consciousness and discover self-care tips, tools, and resources to heal your life.
In this podcast, Liz draws upon the profound teachings of renowned teacher and esteemed psychiatrist Dr. David R. Hawkins, M.D., Ph.D. Together, we explore the depths of consciousness and reveal the path to true fulfillment, self-healing, and authentic power. Liz intends to inspire you to break free from negativity, release suppressed and trapped emotions, and embrace happiness, health, love, wealth, and wisdom.
With an irreverent and easy-to-understand approach, Liz shares practical insights on how to find happiness, maintain optimal health, let go of resistance and allow divine guidance to flow. Her vision is to alleviate human suffering and elevate the planet's collective consciousness to a level of 250 on the Map of Consciousness.
As you embark on this transformative journey, remember you are not alone. Liz Gracia, your guide in this exploration, stands alongside you, offering support, wisdom, and encouragement. Together, let's uncover life's true essence of power and joy.
Join us for Your Weekly Dose of Higher Consciousness, and together, we'll transcend limitations and unlock the boundless potential within.

    Would You Let the Wolves in the Monastery?

    Would You Let the Wolves in the Monastery?

    This week's episode of Your Weekly Dose of Higher Consciousness begs the question,

    "Would you let the wolves in the monastery?"

    What does it mean?

    How often are you letting the wolves in the monastery?

    Every month I look to find an interesting topic to discuss. This is the one for this month.

    Each week I intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.
    Just because one thing is of higher consciousness than another does not make it "BETTER."  All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness. Each level holds the energy of different ways of being and functionality.
    Levels of consciousness above 600 are spiritually enlightened levels of consciousness and not easily understood by most humans as we are not there yet.
    So, enjoy Your Weekly Dose of Higher Consciousness 101 Ways to Cultivating Inner Peace #6 and embrace the consciousness levels that draw you to your consciousness evolution.
    Here are some other resources:
    Many of the calibrations I share come from ConsciousnessCalibrations.com
    The Mind Body Spirit
    If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.
    Unlock Your Quantum Powers Dr. Jean Houston on unlocking your Superpowers
    The most relevant FREE event you’ll attend this yearThe Teachings of Eckhart Tolle Discover the most current teachings of Eckhart Tolle, and step into the power of now Living from a Place of Surrender The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here:
    TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    • 17 min
    Test Your Ability to Discern Consciousness in Our Quiz on Occupations

    Test Your Ability to Discern Consciousness in Our Quiz on Occupations

    This week's episode of Your Weekly Dose of Higher Consciousness Quiz takes a look at the following occupations: 
    Computer ProgrammingCoachingFarming or Being a Brand AmbassadorWhich occupation calibrates at the highest level of consciousness and which one calibrates below 200 on the Map of Consciousness?
    Each week we intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.
    Just because one thing is of higher consciousness than another does not make it "BETTER."  All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness.
    Levels of consciousness above 600 are spiritually enlightened levels of consciousness and not easily understood by most humans as we are not there yet.
    So, enjoy Your Weekly Dose of Higher Consciousness Quiz and embrace the consciousness levels that draw you to your evolution of consciousness.
    Other Resources:
    ConsciousnessCalibrations.com
    TheMindBodySpiritNetwork.com, “Raise Your Level of Consciousness on a Wide Variety of Topics and Become the Change You Want to See in your Life”
     

    If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.
    The Teachings of Eckhart Tolle Discover the most current teachings of Eckhart Tolle, and step into the power of now Living from a Place of Surrender The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Unlock Your Quantum Powers Dr. Jean Houston on unlocking your Superpowers
    The most relevant FREE event you’ll attend this yearDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here:
    TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    • 17 min
    What is Courage & Why You Need to Step Into It to Change

    What is Courage & Why You Need to Step Into It to Change

    In this week's "Weekly Dose of Higher Consciousness",  I cover the level of consciousness known as COURAGE.

    So What is Courage & Why Does It Take Courage to Change?

    The Map of Consciousness puts into context the level of consciousness known as courage. Courage calibrates at 200 on the Map of Consciousness (or 10 to the 200th power). It is what Dr. David R. Hawkins' research into conscu=iousness has found to be the doorway into true power.

    True power is defined in consciousness research as an energy that is positive aspect-oriented, constructive and upward pulling.

    The level of consciousness of courage is what Dr. Hawkins considers a spiritual gateway into higher consciousness and TRUE Power.

    Why does it take courage to change?

    It takes courage to change because its the first level of consciousness that actually has the power and energy level to change.

    Albert Einstein is quoted as saying, "You can not solve a problem from the level of consciousness that created it."

    Any "problem" or lower-level emotion calibrates 199 or lower on the Map of Consciousness.

    There is no power below 199. There are only negative aspect-oriented, downward pulling and destructive energies below 199.

    Therefore, it's a logical understanding that you must step into courage to change and effect any change in your life.

    If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.
    The Teachings of Eckhart Tolle Discover the most current teachings of Eckhart Tolle, and step into the power of now Living from a Place of Surrender The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here:
    TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    • 25 min
    Shifting Your Way of Being with Opening Up by Writing It Down: A High Vibe Book Recommendation

    Shifting Your Way of Being with Opening Up by Writing It Down: A High Vibe Book Recommendation

    Have you ever felt stuck, weighed down by past traumas or emotional blocks?

    I'm Liz Gracia. In this transformative journey, I'll introduce you to the power of therapeutic journaling, a method that's not just about recording daily events but also about uncovering and healing the deeper parts of yourself.

    "Opening Up by Writing It Down" by James W. Pennebaker and Joshua M. Smyth is our guide. It demonstrates how expressive writing isn't just cathartic—it's a pathway to higher consciousness and profound healing. 

    We'll uncover the benefits that differentiate it from a typical diary and discuss why certain popular self-help strategies might do more harm than good. This enlightening conversation promises to shift your perspective on the written word and its potential for personal growth.

    Let's explore high-consciousness energy fields, particularly the significance of the 270 level and how it affects every facet of our being—from the peaceful jingle of wind chimes to the profound impact of coherence healing. 

    Media consumption isn't just about entertainment; it's a choice that can limit or expand our truths. 

    This episode will also contemplate the essence of 'calling' and 'humility' and how the 270 energy field concepts can constructively influence our life path and interactions with others. 

    Through personal anecdotes and insights from "Opening Up by Writing It Down," I will share with you the remarkable ways journaling has enhanced my emotional well-being and nurtured my physical health. 

    Join me for this heart-to-heart discus
    If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.
    List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyEmbark on a Journey to Letting Go Unlocking Your Full Potential: Embark on the Journey to Letting Go and Embrace a Better LifeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here:
    TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    • 28 min
    Awakened or Asleep: Gauging the Conscious State of Humankind

    Awakened or Asleep: Gauging the Conscious State of Humankind

    Embark on a profound exploration with me, Liz Gracia, as we unravel the complexities of human consciousness with unique insights from Brian Gibbs of ConsciousnessCalibrations.com.

    This week, we venture into the human psyche's intricacies, dissecting the vibrancy of consciousness levels that span from the precarious 200 mark to the spiritually charged 500 point. Our discussion peels back layers of humanity's evolutionary journey, inviting you to step into your power as an agent of change.

    By aligning with authenticity and truth, we can collectively lift the veil from a primitive consciousness state and course through to higher dimensions of existence.

    Our conversation navigates through the turbulent waters where a minority steeped in lower consciousness fuels global suffering despite most of humanity teetering between anger and pride. Brian's expertise illuminates the pivotal spiritual gateways at 200, 350, 400, and 500 on the consciousness scale, each serving as a beacon for shifts in perception and embracing responsibility.

    This episode is your compass, guiding you through the spiritual thresholds that have a monumental impact on our paths and helping to decode the complexities of how our consciousness calibration influences our behavior and spiritual growth.

    In the tender warmth of this episode's final chapter, I open up about traversing my existential challenges and the solace I found in the companionship of pets. I reflect on how caring for th
    If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.
    Get My Playlists All in 1 Place I created a landing page with all of my playlists all in one place!List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here:
    TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    • 29 min
    Get Off the Hampster Wheel of Mistakes and Break Free from Self-Scorn

    Get Off the Hampster Wheel of Mistakes and Break Free from Self-Scorn

    Do you ever feel like a broken record, constantly replaying the same mistakes? Prepare to uncover the secrets to breaking free from the cycle of errors that has been holding you back. This episode walks you through the transformative journey of recognizing and overcoming repetitive blunders, highlighting the crucial role of acceptance and awareness. We delve into the power of self-forgiveness and explore how inherited factors might influence our behavior. With insights from consciousnesscalibrations.com and the expertise of Brian Gibbs, we learn to navigate the energy fields of consciousness that enable us to take the helm of our lives, moving from a place of courage and neutrality toward a more positive existence.

    Stuck in a loop of self-destructive patterns? Learn how to step into a more forgiving state of being, as we discuss the profound impact of emotional energy fields on our daily lives. Discover the significance of self-forgiveness calibrated at 350, and the monumental leap to understanding and letting go with an energy field of 575. We're not just talking theory here; we're providing practical strategies to shun the debilitating effects of guilt and shame and to embrace higher attractor fields, ushering in an empowered state of neutrality and fulfillment. 

    Wrapping up this enlightening discussion, we pay homage to the extraordinary spiritual legacy of Dr. David R. Hawkins, whose teachings continue to guide us toward spiritual growth. Reflecting on his karmic contribution to humanity and how embracing higher energy fields can enrich your life experience, we invite you to consider the transformative influence his work can have on your personal evol
    If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.
    List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyDiscover How to Let Go Take my consciously curated email journey into "How to Let Go"Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here:
    TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    • 44 min

Customer Reviews

4.3 out of 5
6 Ratings

6 Ratings

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Tried to Listen But Took Way Too Long to Get to The Point...

...of the podcast I was hoping to hear. (Review of Afterlife of Billy Fingers.)

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