You’re Not Broken, You’re Disconnected From Your Body

Alexandra Beller has spent her life studying the body, not as something to fix, but as a source of truth.

A choreographer, dancer, somatic coach, and former Princeton professor, Alexandra breaks down why so many of us feel stuck, anxious, or disconnected, even when life looks fine on the outside.

In this episode:

• Why overthinking is often anxiety turned into thought

• How we learn to measure ourselves through mirrors, metrics, and approval

• What embodied awareness actually means in real life

• Why creativity is choice, not talent

• How to ground yourself when you feel frozen

• The difference between impulse, intuition, and fear

• Why being direct is a gift in relationships

Alexandra also shares insights from her upcoming book, The Anatomy of Art, out in June.