20 min
You've lost the weight, now what? Getting off the roller coaster. The Science of Healthy Weight Loss
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- Nutrition
On this episode – Getting Off the Roller Coaster, we’ll learn how proper, healthy weight loss methods can provide steady progress and avoid the pitfalls that cause the roller coaster, or “yo-yo” effect. Plus, we’ll discover why continued support is vital to staying off that roller coaster long-term.
On this episode – Getting Off the Roller Coaster, we’ll learn how proper, healthy weight loss methods can provide steady progress and avoid the pitfalls that cause the roller coaster, or “yo-yo” effect. Plus, we’ll discover why continued support is vital to staying off that roller coaster long-term.
20 min