Yumlish: Diabetes and Multicultural Nutrition Shireen Abdullah

In this episode, we speak with Dr. Billy (Randy) Hammond about carotenoids: what they are, their health benefits, and how consuming carotenoids can help combat age-related diseases. 

Dr. Billy R. Hammond is a professor of Brain and Behavioral Sciences at the University of Georgia with experience in research, teaching, and mentoring. His research focuses on the role of diet and lifestyle in the development of neurodegenerative diseases, and he is a prolific author and keynote speaker in this field.





“Our physical structure is precarious. I mean, it has some advantages, but being bipedal has some real disadvantages too. And a lot about modern life is not well designed for how we evolved.” 





In this episode you will learn: 

Importance of Carotenoids in Our Health

Relationship between Carotenoids and Central Nervous System Diseases

Specific Carotenoid-Rich Foods and Their Disease-Fighting Benefits

Potential Health Consequences of Consuming Too Many Carotenoid-Rich Foods



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Key Points:

00:00 Intro with Shireen

00:43 Welcome Dr. Billy R. Hammond

03:05 What are carotenoids?

07:32 Why women?

09:19 Types of carotenoids

16:49 Aging health 

26:37 Carotenoids and disease 

29:01 Over-consuming foods high in carotenoids

30:50 Outro with Shireen


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In this episode, we talked to Danielle Meyer, a registered dietitian nutritionist and a certified specialist in oncology nutrition, about the important role of nutrition in cancer care, including strategies for optimizing nutrition before, during, and after treatment. We also discuss different factors that can impact a person’s ability to adhere to recommended diets.



Danielle is a registered dietitian nutritionist and is a certified specialist in oncology nutrition. She is currently the Program Director of the undergraduate Nutrition Science degree program at the University at Buffalo. Prior to working in higher education, she was a clinical oncology dietitian working with patients undergoing radiation therapy.



“So personal preference is what should be driving your food choices during treatment.”



In this episode you will learn:

Definition of oncology nutrition

Role of nutrition before, during, and after cancer treatment

Effects of radiation and chemotherapy on digestion and nutrient absorption

Misconceptions or myths about oncology nutrition

Supporting loved ones to maintain a healthy diet





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In this episode, Natalie explains the concept of nutrigenomics, how our individual genetic makeup can impact our nutrient needs and response to food, and the role of nutrigenomics in our diet for chronic conditions such as diabetes.

Natalie is a functional medicine practitioner, registered dietitian nutritionist, and certified exercise physiologist who focuses on a mind/body approach to healing and balancing from the root cause. She sees patients one-on-one in her private practice, Natalie Nicole Nutrition, LLC, and runs the website functionalmedicinefoodie.com.



“…What I'm looking at is what lifestyle things can we change to fully reverse this issue that you have or prevent a health issue despite whether or not you have the genetic predisposition or not. "



In this episode you will learn:

What is nutrigenomics?

Genetics and Lifestyle choices in Health

Nutrigenomics' Role in Understanding Chronic Conditions

Nutrigenomics and Type 2 Diabetes Connection





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Keypoints:

00:00 Intro with Shireen

01:00 Welcome Natalie Olsen

01:50 What is Nutrigenomics?

03:04 Importance of Nutrigenomics

04:50 Different from traditional nutrition

08:45 Genetics and Lifestyles

12:13 Identifying Nutrient Deficiencies

14:36 Type 2 Diabetes and Nutrigenomics

17:01 Genetic Influence in Nutrients

21:19 Drawbacks of Nutrigenomics

25:16 Outro with Shireen


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In this episode, Dr. Roman Pawlak joins us to discuss all things Vitamin B-12! We talk about the associated deficiency, especially for those following vegetarian or vegan diets. We talk about signs and symptoms of deficiency and testing for VItamin B-12. He sheds light on this topic and provides valuable insights and tips on how individuals following a plant-based diet can ensure they are obtaining adequate amounts of this nutrient in their daily meals.

Dr. Pawlak is a current associate professor of nutrition at East Carolina University and the author of multiple books, including “Vitamin B12: Combating the Epidemic of Deficiency”. He has published numerous papers in leading American and international nutrition journals, such as the American Journal of Clinical Nutrition, and given lectures on five continents.



“... Individuals with diabetes who develop vitamin B12 deficiency oftentimes have neuropathy. And that neuropathy is oftentimes also misdiagnosed because individuals with type two diabetes are at risk of diabetic neuropathy.”



Question of the Day: Share with us whether you have experienced any difference in how you feel/function after taking vitamin B12 supplements.



In this episode you will learn:

What is Vitamin B12?

Sources and Importance of Vitamin B12 in Our Health

Deficiency Symptoms and Health Concerns

Downsides of Consuming Too Much Vitamin B12

Strategies for Monitoring B12 Intake and Levels



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Connect with Dr. Roman Pawlak:

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Other Resources:
Forever young. Secrets of delaying aging and living disease

Vegan/vegetarian mother and her baby

Healthy diet without secrets

Latest Research Article



Keypoints:

00:00 Intro with Shireen

01:00 Welcome Dr. Roman Pawlak

04:45 What is vitamin B12?

06:19 Vitamin B12 in Food

09:16 Symptoms of Vitamin B12 Deficiency

20:57 Too much vitamin B12

23:49 Steps you can take

28:40 Vitamins Vs. Food sources

34:13 Outro with Shireen


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Dr. Celine Heskey joins us in this episode to discuss the benefits of transitioning from an animal-based diet to a plant-based diet. We explore how a plant-based diet can help prevent or delay chronic diseases, and offer practical tips on how to make the transition to a more plant-based lifestyle.

Dr. Heskey is an Assistant Professor of Nutrition in the School of Public Health at Loma Linda University. Her recent and current research activities revolve around the effects of various nutrients and foods on body composition, adiposity and cardiometabolic health.



“...Quality and content within a diet is really important when you're defining what a plant-based diet is.”



Question of the Day: For our listeners who transitioned from a carnivore diet to a plant-based diet, share some of the advantages that you’ve personally experienced since you’ve made the switch.



In this episode you will learn:

Exploring the Benefits of Dietary Fibers in Avocados

MUFA-Rich Diets Combat Cardiovascular Diseases

Exploring Different Types of Plant-Based Diets

The Power of Plant-Based Diets in Chronic Disease Prevention





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Dr. Heskey's Research on Avocado






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On this episode, Dr. Nicole Farmer joins us to talk about her research on cooking frequency in non-Hispanic households and highlights the advantages of home cooking for better diet quality, mental health, and prevention of chronic disease.

Dr. Nicole Farmer is currently a Staff Scientist at the NIH Clinical Center and the Acting Section Chief of the Dietary Behaviors and Biopsychosocial Health Section within The Translational Biobehavioral and Health Disparities Branch (TBHD). In the intramural research position, Dr. Farmer is involved in both community-based and patient research exploring the role of cooking in chronic disease prevention and psychosocial health.



Question of the Day: What’s your favorite go-to home-cooked meal to make?



In this episode you will learn:

Non-Hispanic Black Households & Dinner Cooking

Balanced Meal Preparation at Home

Home Cooking in Post-COVID World

Cooking and Mental Health Perceptions



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Connect with Dr. Nicole Farmer

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00:00 Intro with Shireen

00:32 Welcome Dr. Nicole Farmer

02:39 Lower cooking frequency

06:08 Promoting Cooking Frequency in Higher Income Non-Hispanic Blacks

08:15 Correlation between Low-Income and High-Income Individuals and Cooking Habits

09:51 Advice for Healthy Home Cooked Meals on a Time Budget

14:14 Good Intentions in Home Cooking and Potential for Poor Nutritional Choices

17:26 How to Audit Your Meal: Identifying Nutrient-Dense vs Non-Nutrient Dense Foods

18:48 The Benefits of Cooking for Mental Health in a Post-COVID World

22:09 The Importance of Home Cooking in Chronic Disease Prevention

25:22 Outro with Shireen


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