Zac Goold: The Importance Of Giving Back To Yourself, What Is A Health Coach + Is The System Designed To Make Us Sick? Part 1 What Would She Know
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- Self-Improvement
Ep. #74
In this week’s episode Lil is joined by the incredible Zac Goold who is a health coach, personal trainer and fire and ice coach.
Topics:
The importance of giving back to yourself + slowing down
Zac’s journey with health and fitness
We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten
Is the system is designed to make us sick?
The poison is in the dosage
Is glucose monitoring the next thing?
What is a health coach?-
Biohacking is just replacing nature at the end of the day
What is a gut protocol?
How often should I be training?
Planting the seed in peoples evolution journey
What's the difference between working with a doctor vs a health coach?
+ much more
Connect with Zac:
https://www.instagram.com/coachzakgoold/
https://www.instagram.com/thelifestylemovementproject/
Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f
Follow the WWSK podcast here + tiktok here
Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.
See omnystudio.com/listener for privacy information.
Ep. #74
In this week’s episode Lil is joined by the incredible Zac Goold who is a health coach, personal trainer and fire and ice coach.
Topics:
The importance of giving back to yourself + slowing down
Zac’s journey with health and fitness
We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten
Is the system is designed to make us sick?
The poison is in the dosage
Is glucose monitoring the next thing?
What is a health coach?-
Biohacking is just replacing nature at the end of the day
What is a gut protocol?
How often should I be training?
Planting the seed in peoples evolution journey
What's the difference between working with a doctor vs a health coach?
+ much more
Connect with Zac:
https://www.instagram.com/coachzakgoold/
https://www.instagram.com/thelifestylemovementproject/
Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f
Follow the WWSK podcast here + tiktok here
Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.
See omnystudio.com/listener for privacy information.
56 min