40 min
Zach Bitter and Jeff Browning Part 1 - Low Carb Lifestyles The Low Carb Runner Podcast
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- Mental Health
Zach Bitter and Jeff Browning are two icons in endurance world for multiple reasons. One of those reasons is their unique approach to nutrition. Both have been following a low carb approach for over 5 years and have learned a lot of valuable lessons over those years. The truth is, a low carb diet is much more complex than just following a strict keto diet. In part 1 we go through the benefits that we've all seen by following this lifestyle, as well as what a typical day of eating looks like for us. Part 2 will be released next week!
Instagram: @zachbitter @gobroncobilly
Website: (https://zachbitter.com/) (https://gobroncobilly.com)
Zach Bitter and Jeff Browning are two icons in endurance world for multiple reasons. One of those reasons is their unique approach to nutrition. Both have been following a low carb approach for over 5 years and have learned a lot of valuable lessons over those years. The truth is, a low carb diet is much more complex than just following a strict keto diet. In part 1 we go through the benefits that we've all seen by following this lifestyle, as well as what a typical day of eating looks like for us. Part 2 will be released next week!
Instagram: @zachbitter @gobroncobilly
Website: (https://zachbitter.com/) (https://gobroncobilly.com)
40 min