ZaroSports Free4All Alexis Zaro

We hear it all the time someone "loves" to workout but they always look the same, to many that would be a waste of time, now that doesn't mean that exercising is bad but everything should have a purpose otherwise you're just spinning wheels. 

I've got 6 things that are tell tale signs to determine whether you're WORKING OUT, EXERCISING or Training. 

Listen to full episode and let me know what you think.

Email me at Alex@ZaroSports.com

The ZaroSports team remembers the Tuesday, September 11th 2001 incident.

Alex, Kenny, Jordan, and Charlotte all go over their experiences in regards to the September 11th attacks on our nation.

This was a tough time for the country however it seemed like it united the country even further as we all mourned the losses encountered.

The country came together as one unit and it was felt through the sporting events that continued for the rest of the year and the year to come.

Alex goes over how he remembers the Yankees in the classic 2001 World Series

It really comes full circle because these events sparked a 20 year war in Afghanistan which just ended recently in a very anticlimactic way.

It may seem like long ago for some and not so long ago for others, so just for perspective think about this 3 of the participants in this episode we under 10 years old.

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Alex -  https://www.instagram.com/alexiszaro4/
Kenny - https://www.instagram.com/kenny.zaro/
Jordan - https://www.instagram.com/hordanski/
Charlotte - https://www.instagram.com/charley_cap/

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ZaroSports Strength Training facility in Carteret NJ is proud to announce that Jordan has now joined the team and will be training full time with us.

Jordan has a background in sports and has made his own very impressive transformation after having an epiphany while briefly living in California.

We happy to have in onboard and growing with the ZaroSports team, listen to his story it's been an interesting Journey of moving across the country for a job and then coming back to find something more fulfilling.

See our links below and get started with online or in-person training.

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Alex -  https://www.instagram.com/alexiszaro4/
Kenny - https://www.instagram.com/kenny.zaro/
Jordan - https://www.instagram.com/hordanski/
Charlotte - https://www.instagram.com/charley_cap/

ZaroSports.com
Download the ZaroSports APP ⏬
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In this episode we open up about work life balance. 


What does work life balance mean?viewpoints of work life balancePractical applications to implement and incorporate into your lifeWe also touch on the "foundation station" which is a digital product available soon on our app where we will be going over the basics to our programs, So it can be thought of as a precursor to starting any programs,

Here are some helpful links:

Bini's Candles

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Alex -  https://www.instagram.com/alexiszaro4/
Kenny - https://www.instagram.com/kenny.zaro/
Jordan - https://www.instagram.com/hordanski/
Charlotte - https://www.instagram.com/charley_cap/

ZaroSports.com
Download the ZaroSports APP ⏬
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The gym can be seen as a playground to learn where you can experiment test your limits and not be afraid to fail.

At ZaroSports our slogan is Life is game, play it! fitness and life in the gym can be a great metaphor for life. it truly is like a game where we're constantly trying to out do and outperform our previous selves.

This is how change truly happens, by envisioning where you want to be and applying the necessary steps daily to eventually be where you want to be.

Play this episode to listen to Jordan and Alex go over some of the lessons that the gym has taught them.

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Follow Us:

Alex -  https://www.instagram.com/alexiszaro4/
Kenny - https://www.instagram.com/kenny.zaro/
Jordan - https://www.instagram.com/hordanski/
Charlotte - https://www.instagram.com/charley_cap/

ZaroSports.com
Download the ZaroSports APP ⏬
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This week we had the pleasure of having Ekaterina Orlic (Katie) on the show. 
Katie is a power lifter from Upstate NY originally from Long Island. 
She is also a trainer and coach through her platform EO Fit where she leads a majority of women to creating healthy and sustainable lifestyles through barbell training. 

The Topics we discussed today are very important in todays current climate. It seems like trainers and coaches are a dime a dozen, and many of them don't put out quality information that can actually help their following. 

What is the body positivity movement? If you're reading this you've likely come across some sort of body positivity posts claiming that no matter what you should love your body and in a way Justifying detrimental behavior. 

Katie Gave us 3 pragmatic tips on improving body positivity: She goes in depth on what she believes should be body neutrality as opposed to "positivity"
Positive affirmationUnderstandingChallenging your self talkMindset is a word that is usually thrown around really in any setting it can get very ambiguous 
We get to hear Katies take on the term as it related to building healthy routines and habits. 
Intention PatienceVocabularyYou definitely don't want to miss this episode filled with gems and insight on overcoming some of your biggest obstacles, which in many cases can be your own self.

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Follow Us:

Katie Orlic - https://www.instagram.com/_eofit/
Alex -  https://www.instagram.com/alexiszaro4/
Kenny - https://www.instagram.com/kenny.zaro/
Jordan - https://www.instagram.com/hordanski/
Charlotte - https://www.instagram.com/charley_cap/

ZaroSports.com
Download the ZaroSports APP ⏬
Apple App Store
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