161 episodes

Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation

I help humans fall in love with foods that make them feel good and internally manage stress.

To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
https://www.zenodyssey.com/food-and-mood-masterclass-lp

Food and Mood Coaching using my "Food and Mood Process," helping:
-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.

bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop

For
symptom healing
Increase of energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops

Sign up for a free consultation call today:
https://CoachChandra.as.me/healthstrategy

To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey

Zen Odyssey email:
chandra@zenodyssey.com

More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/

Zen Odyssey email:
chandra@zenodyssey.com

Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/

The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Nither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Zen Odyssey | Food and Mood Coaching Chandra Zas

    • Health & Fitness
    • 5.0 • 10 Ratings

Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation

I help humans fall in love with foods that make them feel good and internally manage stress.

To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
https://www.zenodyssey.com/food-and-mood-masterclass-lp

Food and Mood Coaching using my "Food and Mood Process," helping:
-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.

bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop

For
symptom healing
Increase of energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops

Sign up for a free consultation call today:
https://CoachChandra.as.me/healthstrategy

To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey

Zen Odyssey email:
chandra@zenodyssey.com

More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/

Zen Odyssey email:
chandra@zenodyssey.com

Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/

The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Nither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

    Choosing to Trust Life and My Tesla

    Choosing to Trust Life and My Tesla

    We have the beta FSD, full self-driving, and we noticed that many Tesla drivers seem to not be using the FSD. The truth is that trusting the FSD is not necessarily an easy choice, but it is a choice. As I watch myself learn how to trust my Tesla FSD, I have been thinking of the parallels of trusting life.

    Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”

    Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.

    Helping humans both get out of pain and optimize their brain.

    #brainfog
    #bloating
    #heartburn
    #overweight
    #depressionrelief
    #inflammation
    #eczema
    #fatigue
    #anxietyrelief
    #IBS

    And gain:
    #guthealth
    #longevity
    #productivity
    #timemanagement
    #stressmanagement

    Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
    https://www.zenodyssey.com/3-lies-lp

    When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
    https://ZenOdyssey.com and start coaching with Chandra

    Sign up for a free consultation call today:
    https://coachchandra.as.me/FreeCallOptions

    To get my FREEBIE, recipes, and more:
    https://linktr.ee/ZenOdyssey

    Zen Odyssey email:
    chandra@zenodyssey.com

    Social media:
    https://www.facebook.com/ChandraLynnZas/
    https://twitter.com/zenodyssey/
    https://www.instagram.com/zenodyssey/

    Music:
    All music is from epidemic sound, try it for free here
    https://www.epidemicsound.com/referral/4mnfht/

    The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

    #zenodyssey #chandrazas #guthealthcoach

    Support this podcast at — https://redcircle.com/zen-odyssey/donations

    • 12 min
    The Costs of Being Judgemental

    The Costs of Being Judgemental

    "The Costs of Being Judgemental

    One way that I help my clients (and myself) relieve unnecessary suffering is through questioning and loosening a mindset that most of us have unintentionally. The concepts of ‘right or wrong’ are the telling words that we are in judgment. "

    Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”

    Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.

    Helping humans both get out of pain and optimize their brain.

    #brainfog
    #bloating
    #heartburn
    #overweight
    #depressionrelief
    #inflammation
    #eczema
    #fatigue
    #anxietyrelief
    #IBS

    And gain:
    #guthealth
    #longevity
    #productivity
    #timemanagement
    #stressmanagement

    Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
    https://www.zenodyssey.com/3-lies-lp

    When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
    https://ZenOdyssey.com and start coaching with Chandra

    Sign up for a free consultation call today:
    https://coachchandra.as.me/FreeCallOptions

    To get my FREEBIE, recipes, and more:
    https://linktr.ee/ZenOdyssey

    Zen Odyssey email:
    chandra@zenodyssey.com

    Social media:
    https://www.facebook.com/ChandraLynnZas/
    https://twitter.com/zenodyssey/
    https://www.instagram.com/zenodyssey/

    Music:
    All music is from epidemic sound, try it for free here
    https://www.epidemicsound.com/referral/4mnfht/

    The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

    #zenodyssey #chandrazas #guthealthcoach

    Support this podcast at — https://redcircle.com/zen-odyssey/donations

    • 16 min
    The Point of Meditation

    The Point of Meditation

    The point of meditation is not to gain, fix nor acquire. The motivation to sit in meditation is not to escape, hide nor avoid.

    orFall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”

    Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.

    Helping humans both get out of pain and optimize their brain.

    #brainfog
    #bloating
    #heartburn
    #overweight
    #depressionrelief
    #inflammation
    #eczema
    #fatigue
    #anxietyrelief
    #IBS

    And gain:
    #guthealth
    #longevity
    #productivity
    #timemanagement
    #stressmanagement

    Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
    https://www.zenodyssey.com/3-lies-lp

    When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
    https://ZenOdyssey.com and start coaching with Chandra

    Sign up for a free consultation call today:
    https://coachchandra.as.me/FreeCallOptions

    To get my FREEBIE, recipes, and more:
    https://linktr.ee/ZenOdyssey

    Zen Odyssey email:
    chandra@zenodyssey.com

    Social media:
    https://www.facebook.com/ChandraLynnZas/
    https://twitter.com/zenodyssey/
    https://www.instagram.com/zenodyssey/

    Music:
    All music is from epidemic sound, try it for free here
    https://www.epidemicsound.com/referral/4mnfht/

    The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

    #zenodyssey #chandrazas #guthealthcoach

    Support this podcast at — https://redcircle.com/zen-odyssey/donations

    • 9 min
    Emotions Matter: Revisiting Foundational Topics

    Emotions Matter: Revisiting Foundational Topics

    Emotions are how you experience the world. Emotions are our inner reality. Our feelings about our life… our emotions matter.

    Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”

    Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.

    Helping humans both get out of pain and optimize their brain.

    #brainfog
    #bloating
    #heartburn
    #overweight
    #depressionrelief
    #inflammation
    #eczema
    #fatigue
    #anxietyrelief
    #IBS

    And gain:
    #guthealth
    #longevity
    #productivity
    #timemanagement
    #stressmanagement

    Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
    https://www.zenodyssey.com/3-lies-lp

    When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
    https://ZenOdyssey.com and start coaching with Chandra

    Sign up for a free consultation call today:
    https://coachchandra.as.me/FreeCallOptions

    To get my FREEBIE, recipes, and more:
    https://linktr.ee/ZenOdyssey

    Zen Odyssey email:
    chandra@zenodyssey.com

    Social media:
    https://www.facebook.com/ChandraLynnZas/
    https://twitter.com/zenodyssey/
    https://www.instagram.com/zenodyssey/

    Music:
    All music is from epidemic sound, try it for free here
    https://www.epidemicsound.com/referral/4mnfht/

    The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

    #zenodyssey #chandrazas #guthealthcoach

    Support this podcast at — https://redcircle.com/zen-odyssey/donations

    • 14 min
    Food Matters: Revisiting Foundational Topics

    Food Matters: Revisiting Foundational Topics

    Today, I am Revisiting the Foundational Topic of Food Matters. In my experience, many of us are disconnected from this health-affecting fact. The food we eat does matter to our health.

    Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”

    Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.

    Helping humans both get out of pain and optimize their brain.

    #brainfog
    #bloating
    #heartburn
    #overweight
    #depressionrelief
    #inflammation
    #eczema
    #fatigue
    #anxietyrelief
    #IBS

    And gain:
    #guthealth
    #longevity
    #productivity
    #timemanagement
    #stressmanagement

    Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
    https://www.zenodyssey.com/3-lies-lp

    When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
    https://ZenOdyssey.com and start coaching with Chandra

    Sign up for a free consultation call today:
    https://coachchandra.as.me/FreeCallOptions

    To get my FREEBIE, recipes, and more:
    https://linktr.ee/ZenOdyssey

    Zen Odyssey email:
    chandra@zenodyssey.com

    Social media:
    https://www.facebook.com/ChandraLynnZas/
    https://twitter.com/zenodyssey/
    https://www.instagram.com/zenodyssey/

    Music:
    All music is from epidemic sound, try it for free here
    https://www.epidemicsound.com/referral/4mnfht/

    The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

    #zenodyssey #chandrazas #guthealthcoach

    Support this podcast at — https://redcircle.com/zen-odyssey/donations

    • 14 min
    Fall in Love with Healthy You - Free Course New Years New You

    Fall in Love with Healthy You - Free Course New Years New You

    Drop the "have tos and should" be "healthier"; instead Fall in Love with Healthy You - Free Course New Years New You. Generate love for your future self and health desires; it is the sustainable and energizing way to make longterm feel-good health changes.

    Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”

    Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.

    Helping humans both get out of pain and optimize their brain.

    #brainfog
    #bloating
    #heartburn
    #overweight
    #depressionrelief
    #inflammation
    #eczema
    #fatigue
    #anxietyrelief
    #IBS

    And gain:
    #guthealth
    #longevity
    #productivity
    #timemanagement
    #stressmanagement

    Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
    https://www.zenodyssey.com/3-lies-lp

    When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
    https://ZenOdyssey.com and start coaching with Chandra

    Sign up for a free consultation call today:
    https://coachchandra.as.me/FreeCallOptions

    To get my FREEBIE, recipes, and more:
    https://linktr.ee/ZenOdyssey

    Zen Odyssey email:
    chandra@zenodyssey.com

    Social media:
    https://www.facebook.com/ChandraLynnZas/
    https://twitter.com/zenodyssey/
    https://www.instagram.com/zenodyssey/

    Music:
    All music is from epidemic sound, try it for free here
    https://www.epidemicsound.com/referral/4mnfht/

    The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

    #zenodyssey #chandrazas #guthealthcoach
    00:00 Introduction how are you?
    01:06 My program
    05:50 Take my course

    Support this podcast at — https://redcircle.com/zen-odyssey/donations

    • 9 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

CinnaminiLoVe 💞 ,

Refreshing listen!

I have been enjoying all of the lovely reminders addressed in this podcast...

Brandrew0 ,

Practical info practically packaged

Human beings don’t come with an instruction manual, but maybe we should. Zen Odyssey does a great job of teaching us basic yes profound things that should be taught to in schools.

sydknee3313 ,

Enjoyable listen

You are so relatable, thank you for sharing your story. You are knowledgeable and insightful, and you make me feel motivated to make changes in my life. I truly enjoy listening to these podcasts! Thank you!

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