217 episodes
Zen Odyssey | Food and Mood Coaching Coach Chandra Zas
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- Health & Fitness
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5.0 • 11 Ratings
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Un-Hijack Your Brain to Increase Health and Wellness.
Learn tools to deal with stress so you do not need to cope with your stress using habits like TV and pizza to escape your stress. THEN de and re-normalize "food" to gain the time, energy, and the health state you desire for yourself and your family.
All health shifts are made with love and curiosity (NO dieting, restriction, or willpower used to re-gain your health)
more:https://linktr.ee/ZenOdyssey
https://www.zenodyssey.com
Food and Mood Coaching Program is available using my "Food and Mood Process to own your own health.
Helping: parents and professionals fall in love with foods that increase presence, creativity, productivity, and quality of life.
Epic poops will occur.
Be the role model you desire to be.
To get my FREEBIE, recipes, and more:https://linktr.ee/ZenOdyssey
Zen Odyssey email: chandra@zenodyssey.com
More about Chandra Zas:https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
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Got Food Goals? | Restriction DOES NOT Work But Your True Desire Does!
Tired of restricting yourself to eat healthy? I can help you make food changes from desire and instead using the want within you. Stories from my group program and the different emotions that work and do not work.
#FoodanגMood #HealthTransformation #Nutrition
#Wellness #Selfimprovement #Mindfulness #Curiosity #EmotionalWellbeing #InnerPeace #MentalHealth #PersonalGrowth #PositiveEnergy #MindfulEating #HolisticHealth #Nourishment #VibrantLiving #WellnessJourney #LifestyleChanges #EmotionalEating #Selfcare
Support this podcast at — https://redcircle.com/zen-odyssey/donations -
Create Internal Space: The Importance of and How to
Feeling impatient? Create Internal Space: The Importance of and How to. Because when we are overly full it is nearly impossible to show up the way you desire: grounded and patient (no matter what is going on.)
Support this podcast at — https://redcircle.com/zen-odyssey/donations -
The Discomfort of Decisions and How to Use Coaching for High Level Decision Making
High-level decision-making that makes your life bigger requires embracing the discomfort that decisions bring up. Tune in to listen to my current discomfort around signing a contract and having coaching skills to embrace this discomfort can make life big!
#Foodcoaching #Decisionmaking #Discomfortmanagement #Coachingtools #Selfimprovement #Foodandmood #Highvibrationalliving #Emotionalwellness #Mindfuleating #Healthcoaching #Selfawareness #Personalgrowth #Wellnessjourney #Positivemindset #Empowerment #Lifecoaching #Stressmanagement #Healthandwellnesstips #Mindfulnesspractices #Inspirationalcoaching
Support this podcast at — https://redcircle.com/zen-odyssey/donations -
Learn to Make a Delicious and Nutritious Tummy Healer Salad | Recipe with Ingredient Insights
Join me while I make this delicious and nutritious tummy healer salad. It is possible to make nourishing food in very little time. While I am creating my salad I am sharing with you how I think about ingredients and why I include what I do.
Support this podcast at — https://redcircle.com/zen-odyssey/donations -
Snacks: The Ingredients I Look For
All snacking is emotional. (Unless planned and with purpose). My daughter did not used to snack. Now, she is in school...
Link to the Amazon snack list I mention in the video.
https://www.amazon.com/hz/wishlist/ls/Y6K64AOVYKRD?ref_=wl_share
#emotionaleating #snackoptions #mindfulsnacking #nourishingchoices #schoolsnacks #healthyhabits #wellness #parenting #selfawareness
Support this podcast at — https://redcircle.com/zen-odyssey/donations -
Yoga Practice As A Tool for Mental Health
My time on my yoga mat has helped me connect to my body and my inner self. It is time that I focus my mind's attention on the sensations of my body and allow my brain to process what it needs to process. It is a place where I consciously breathe and allow my emotions to move through my body.
I recommend this online yoga teacher to my clients: Yoga with Adriane (you can find her on YouTube). She is my go-to yoga teacher for the last year.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Customer Reviews
Thoughtful and Insightful
Such a thoughtful and insightful podcast that offers so much support!
Refreshing listen!
I have been enjoying all of the lovely reminders addressed in this podcast...
Practical info practically packaged
Human beings don’t come with an instruction manual, but maybe we should. Zen Odyssey does a great job of teaching us basic yes profound things that should be taught to in schools.