15 min
Zen Sammich #177 | The Most Important Mental Exercise You Should Do Zen Sammich
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- Self-Improvement
Exercise is usually not much fun. Even when it IS enjoyable, it remains a challenge.
The mental exercise contained within is something that EVERYONE should engage in.
And just as form is significant during physical exercise, the WAY you do this one is critically important.
____________________
Visit a sponsor of Zen Sammich: mandatetoelevate.com. Send Byron and Mariah Edgington a thank you message for supporting the show and, hey, pick up a free gratitude journal while you’re there!
Support the show! We need it. Go through the link where you are listening to this or by going to zensammich.com.
Note: If you donate through Red Circle, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon instead.
Support this podcast at — https://redcircle.com/zen-sammich/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Exercise is usually not much fun. Even when it IS enjoyable, it remains a challenge.
The mental exercise contained within is something that EVERYONE should engage in.
And just as form is significant during physical exercise, the WAY you do this one is critically important.
____________________
Visit a sponsor of Zen Sammich: mandatetoelevate.com. Send Byron and Mariah Edgington a thank you message for supporting the show and, hey, pick up a free gratitude journal while you’re there!
Support the show! We need it. Go through the link where you are listening to this or by going to zensammich.com.
Note: If you donate through Red Circle, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon instead.
Support this podcast at — https://redcircle.com/zen-sammich/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
15 min