107 episodes

How can we best navigate aging--with its challenges, changes and joys? What makes life deeply satisfying and meaningful in older age? And how can we live so we’re not left with a pile of regrets when it’s all over? Nicole Christina, LCSW, a psychotherapist for 25 years, author, and wellness educator, interviews inspiring and thoughtful women about how they are adjusting to their older selves, and how they are creating their best lives ever. Nicole also takes the mic to talk about proven habits that increase health and longevity, and other issues relevant to aging well.

Zestful Aging Nicole Christina, LCSW

    • Health
    • 4.8, 13 Ratings

How can we best navigate aging--with its challenges, changes and joys? What makes life deeply satisfying and meaningful in older age? And how can we live so we’re not left with a pile of regrets when it’s all over? Nicole Christina, LCSW, a psychotherapist for 25 years, author, and wellness educator, interviews inspiring and thoughtful women about how they are adjusting to their older selves, and how they are creating their best lives ever. Nicole also takes the mic to talk about proven habits that increase health and longevity, and other issues relevant to aging well.

Customer Reviews

4.8 out of 5
13 Ratings

13 Ratings

jruiz029 ,

Highly recommend

If you're looking for sage life advice and a friendly voice to hear on your drive to work, Nicole Christina will not disappoint!

dsne22 ,

Dane2232

Interesting topics but her slow and deliberate style of talking is almost too annoying to listen to

Jean L Lee ,

Wonderful content

Thank you for bringing timely, informative, helpful content to those who choose to age zestfully.

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