1 hr 4 min

Zone 2 training Real Coaching Radio

    • Fitness

In this episode Mark and Charlie discuss the concept of zone 2 training. The hosts talk about what it is used for and why it has suddenly become so popular. 

Both Mark and Charlie help students who are learning to become personal trainers and one of the most important things they teach their students to do is question everything. 

Is coaching an art or a science? Knowing what principles to follow, that is the science. But knowing when do use them, that is the art. 

In this episode Mark and Charlie discuss the concept of zone 2 training. The hosts talk about what it is used for and why it has suddenly become so popular. 

Both Mark and Charlie help students who are learning to become personal trainers and one of the most important things they teach their students to do is question everything. 

Is coaching an art or a science? Knowing what principles to follow, that is the science. But knowing when do use them, that is the art. 

1 hr 4 min