57. Suzanne Shaw - "You're only one run away from a good mood‪"‬ Not Another Runner

Today’s guest is actress, singer, entrepreneur and mental health advocate Suzanne Shaw, who is well known for having been a member of pop band Hear’say after winning talent show Pop Stars in 2001.

Suzanne began a super health journey last year, she became alcohol-free, Vegan, took up running, and continued her mindfulness practice.

Just over a year into her running journey and Suzanne has set a goal to run 19 hours for the 19 people who take their own life every day in the UK, in aim to raise vital funds for the Samaritans. [link below to support Suzanne’s fundraising.] This is an epic goal Suzanne has set, especially given that Suzanne was not even running just 18 months ago, and is now an ultra runner. 

Suzanne talks to me Today about what made her pledge her health goals to herself, what keeps her accountable and what motivates her to empower others to lead a happier, healthier lifestyle.

This conversation is truly motivating and inspiring - please share with others and support Suzanne ahead of her 19 hour challenge.



Samaritans:

Text 116 123 if you need someone to talk to

www.samaritans.org



Links

Suzanne Shaw

Instagram: www.instagram.com/suzi_shaw

Fundraising: www.justgiving.com/fundraising/suzanneshaw2021



Natalie

Website: www.notanotherrunner.com

Instagram: www.instagram.com/notanotherrunner/

Facebook: www.facebook.com/notanotherrunner