95. The Missing Piece in Lasting Habit Change

If all the habit advice out there is true and helpful, why can't you just stick to the habits you want? Because you're missing the piece that actually makes habit change last.

In this episode I explain what you need to do first before any other habit hacks and how you can start seeing results today.

Ready to finally do what you say you're doing to do? In three months you will have the ability to set goals and achieve them, a framework to center yourself around so you always know what to do, and more confidence in yourself than ever before. Sign up today for a coaching consultation: https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039

Ask questions and get feedback in the podcast community Facebook group:

https://www.facebook.com/groups/649738829380936/?ref=share_group_link