567 episodes

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
Hosted on Acast. See acast.com/privacy for more information.

Dhru Purohit Show Dhru Purohit

    • Alternative Health
    • 5.0 • 1 Rating

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
Hosted on Acast. See acast.com/privacy for more information.

    Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah

    Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah

    This episode is brought to you by Lifeforce, BiOptimizers, and Lumebox.
    We are constantly bombarded with the newest technology or hacks that can increase our longevity. But when it comes to true health and disease prevention, we know that consistently putting effort into our daily habits can have the most effective results. Today’s guest is here to remind us which daily habits matter the most.  
    Today, on The Dhru Purohit Show, Dhru sits down with Dr. Darshan Shah to discuss the pillars of the Shah Protocol. Dr. Shah emphasizes the significance of dialing in the basics: sleep, diet, and movement. He also shares the ten blood markers everyone should obtain and truly understand. Dr. Shah also discusses the tools he uses to assess and reduce the risk of chronic disease and increase longevity and shares his journey to becoming healthier. 
    Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic.
     
    In this episode, Dhru and Dr. Shah dive into (audio version / Apple Subscriber version):
    The first step in Dr. Shah’s protocol (0:00:29 / 0:00:29)One habit that would change energy levels (3:33 / 3:33)Setting up your ideal sleep routine in the morning (11:53 / 11:53)What Dr. Shah has doubled down on and what he no longer prioritizes (25:39 / 21:35)Dr. Shah’s journey to become healthier (31:20 / 25:54)Eating whole foods and finding what works for you (37:10 / 31:41)The benefits of fiber for your microbiome (41:30 / 35:48)Metabolically fit individuals with higher A1C levels (48:45 / 43:35)Ten blood markers that must be checked (51:12 / 45:27)The importance of moving each day (1:08:42 / 1:03:00)Preventing osteoporosis and osteopenia (1:15:57 / 1:11:59)VO2 Max as a longevity assessment (1:19:45 / 1:14:40)Heart disease and early cancer detection screenings (1:27:09 / 1:21:30)
    Also mentioned in this episode:
    Microplastics and Nanoplastics in Atheromas and Cardiovascular EventsDhru’s apoB resultsNext Health 
    Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! 
    Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. 
    Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 39 min
    Cancer Biologist Explains the Importance of Early Cancer Detection and Top Lifestyle Tips For Cancer Prevention with Joseph Zundell

    Cancer Biologist Explains the Importance of Early Cancer Detection and Top Lifestyle Tips For Cancer Prevention with Joseph Zundell

    This episode is brought to you by Cozy Earth, Lifeforce, and Lumebox.
    Despite significant strides in cancer research over the past two decades, there remains a vast realm of uncertainty surrounding the impact of various cancers on individuals. Amidst the proliferation of cancer discourse on social media, distinguishing evidence-based information from conjecture can prove challenging. Today’s guest is here to untangle all the complexities.
    Today, on The Dhru Purohit Show, Dhru sits down with Dr. Joseph Zundell to discuss the research behind cancer prevention. Dr. Zundell shares the lifestyle factors that influence the development of cancer and the cutting-edge technologies for early cancer detection.
    Dr. Joe Zundell received his Ph.D. in cancer biology through the University of the Sciences and The Wistar Institute in Philadelphia, PA. He has over ten years of cancer research experience as a cancer biologist. Much of his published research has focused on finding new therapies for the treatment of many different cancer types based on the epigenetic and metabolic characteristics of cancers.
    In this episode, Dhru and Dr. Zundell dive into (audio version / Apple Subscriber version):
    Technology for early detection of cancer (4:55 / 4:55)Obesity and visceral fats link to cancer (22:56 /19:30)Exercising to build muscle and for longevity (28:57 / 25:06)Protein intake and the metabolic process  (35:00 / 30:23)Fasting mimicking diet before chemotherapy (47:14 / 42:17)Otto Werberg’s research (53:17 / 49:39)Cancer as a metabolic disease (58:15 / 53:40)An overview of Dr. Thomas Seyfried’s work and Dr. Zundell’s viewpoint (1:07:07  / 1:02:08)Dr. Zundell’s views on what needs additional research (1:09:43 / 1:05:09)Dr. Zundell’s origin story (1:18:54 / 1:13:00)Socioeconomic status and its impact on disease (1:30:37/ 1:26:38)Rapid fire community questions (1:34:02 / 1:28:35)
    Also mentioned in this episode:
    Dr. Zundell’s research Get $300 off Prenuvo at prenuvo.com/dhru (not an affiliate link)Ezra Test Fasting and Caloric Restriction in Cancer Prevention and TreatmentProfessor Valter Longo's Study 
    Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.
    Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! 
    Lumebox is offering my community $260 off their FDA-approved portable Red Light device!  That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 50 min
    It's Time To Escape The 'Rat Race' Before It's Too Late + How to Manifest Your Dreams & Goals in 2024 with Rob Dial

    It's Time To Escape The 'Rat Race' Before It's Too Late + How to Manifest Your Dreams & Goals in 2024 with Rob Dial

    This episode is brought to you by Lumebox, Lifeforce, and AirDoctor. 
    In our busy and stressful lives, it’s easy to feel lost while trying to discover our true purpose or potential. Our mental loops can become stuck on inadequacy and a constant state of unfulfillment. How do we stop the loop and break free?
    Today’s guest is here to show us how to Level Up during those challenging moments and unlock our heart’s true desires.
    Today, on The Dhru Purohit Show, Dhru sits down with Rob Dial to discuss what prevents us from taking action when we feel lost and how the story of our identity holds us back. Rob shares the research and patterns he has found that can help us discover our passions and how he uses fears as an empowerment tool to navigate the next steps. From creating habits that stick to visualizing the world you want to manifest, Rob guides us in overcoming our blocks and continuing our journey to a more fulfilling life.
    Rob Dial is a high-performance coach, author of Level Up, and creator & host of the Mindset Mentor podcast. With over 17 years of experience in personal development, Rob empowers individuals to overcome mental limitations and unlock their hidden potential. Drawing from neuroscience, psychology, and his journey, he helps his listeners and readers make meaningful changes and master their mindset for a more fulfilling life.
    In this episode, Dhru and Rob dive into (audio version / Apple Subscriber version):
    What prevents individuals from taking action (0:00:25 / 0:00:25)The relationship between identity and belief systems (3:40 / 3:40)Identity as multiple parts of yourself (10:05 / 6:34)The stories we create and the importance of challenging them (13:30 / 12:16)Not knowing where to start and trying new things (25:00 / 21:40)Rob’s journey to pursue his passion (30:50 / 25:38)Following and assessing your energy (37:40 / 32:30)Real versus imagined fear and how it holds us back (41:20 / 36:33)Myths about purpose (54:30 / 49:26)Addiction as unresolved pain and trauma (57:58 / 53:15)How to step into your purpose (1:15:09 / 1:10:37)Visualizing the world you want (1:25:24 / 1:21:05)Creating habits that stick (1:35:12 / 1:30:15)
    Also mentioned in this episode:
    Level Up Rob’s book 
    To learn more about Rob, follow him on Instagram, or his website. 
    Lumebox is offering my community $260 off their FDA-approved portable Red Light device!  That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. 
    Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! 
    AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.  

    Hosted on Acast. See acast.com/privacy for more information.

    • 2 hrs 1 min
    Stop Wasting Your Money on These Longevity Supplements with Dr. Brad Stanfield

    Stop Wasting Your Money on These Longevity Supplements with Dr. Brad Stanfield

    This episode is brought to you by Momentous and Lumebox. 
    The supplement industry has experienced exponential growth, inundating consumers with a plethora of new recommendations. Navigating through the abundance of information to discern genuine needs and what is actually beneficial for longevity can be challenging. Today’s guest is here to help us navigate the research and clarify what is truly worth taking. 
    Today, on The Dhru Purohit Show, Dhru sits down with Dr. Brad Stanfield to discuss the research behind the top supplements that are beneficial for longevity and the ones that fall short based on the studies. Dr. Stanfield shares the benefits of creatine, collagen peptides, and hyaluronic acid serums. He also discusses the importance of a quality multivitamin, adequate fiber, and the best way to take daily supplements. If you are looking to deep dive into the world of supplements, this episode is for you.  
    Dr. Brad Stanfield is a primary care physician hailing from Auckland, New Zealand who has garnered over 200,000 followers on YouTube for his video segments related to longevity-promoting strategies.
    In this episode, Dhru and Dr. Stanfield dive into (audio version / Apple Subscriber version):
    The top three longevity supplements that are overhyped (0:00:33 / 0:00:33)The impact of lifestyle changes and lifestyle coaching (19:22 / 17:35)What we know about rapamycin (22:22 / 20:15)The slam dunk evidence behind creatine for recovery and cognition (24:47 / 22:40)Collagen peptides as a wrinkle reducer (31:05 / 27:15)Hyaluronic acid serums versus supplements (33:23 / 29:28)Increasing fiber intake with psyllium husk (39:45 / 36:06)The data behind Omega 3s and testing levels (45:28 / 41:41)Are daily multivitamins helpful? (55:49 / 52:00)The best way to take your daily supplements (1:01:53 / 58:06)Dr. Stanfield’s daily smoothie recommendation (1:03:50 / 59:41)Optimal protein intake (1:06:18 / 1:02:35)Exercise is more protective for health than any supplement (1:13:04 / 1:09:22)The fundamentals of a healthy diet (1:19:30 / 1:15:47) Dr. Stanfield’s journey (1:21:50 / 1:18:09)
    Also mentioned in this episode:
    Dr. Stanfield's Video: Resveratrol
    To learn more about Dr. Stanfield, follow him on Twitter, YouTube, or his website. 
    Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 
    Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. 

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 27 min
    Neurologist Sounds the Alarm: Silent Symptoms of Dementia & Brain Decline with Dr. David Perlmutter

    Neurologist Sounds the Alarm: Silent Symptoms of Dementia & Brain Decline with Dr. David Perlmutter

    This episode is brought to you by Birch Living and Bioptimizers. 
    According to today’s guest, the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to think about the lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases. Dr. David Perlmutter shows us what we can do to protect our brain health and lower our risk.  
    Today on The Dhru Purohit Show, Dhru sits down with Dr. David Perlmutter to discuss research around the top four factors that can determine the risk of developing Alzheimer’s and his lifestyle tips on prevention. Dr. Perlmutter shares the tools we can use to analyze our brain’s use of energy and discusses the importance of engaging in physically and mentally stimulating activities. He also shares his hot takes on the community’s top questions and reiterates the importance of changing our minds and keeping up with the latest research.  
    Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He is the author of Grain Brain, among other books, and his most recent book, Drop Acid. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.
    In this episode, Dhru and Dr. Perlmutter dive into (audio version / Apple Subscriber version):
    Early warning signs of Alzheimer’s and dementia (00:00:40 / 00:00:40) Influences you can have over your lifestyle (6:50 / 5:44) 4 factors that determine our risk of Alzheimer’s (12:28 / 11:00)The role of oral microbiome in our brain health (28:41 / 25:31) Tools to analyze our brain’s use of energy (31:49 / 28:46)The risks of a sedentary lifestyle on brain health (34:06 / 30:55)The importance of engaging in mentally and physically stimulating activities (49:10 / 45:30)Sleep as a powerful pillar in Alzheimer's prevention (52:30 / 49:35)Key supplements for brain health (58:46 / 55:40) Future therapeutics that could help Alzheimer’s patients (1:20:10 / 1:17:20)Dr. Perlmutter’s hot takes on community questions (1:23:13 / 1:20:10)
    Also mentioned in this episode:
    Fygg toothpaste Try This-Can Multivitamins Prevent Dementia 
    To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
    Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. 

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 37 min
    The Worst Cookware Lurking In Your Kitchen and the Safer Swaps We Can Use with Environmental Toxins Expert Lara Adler

    The Worst Cookware Lurking In Your Kitchen and the Safer Swaps We Can Use with Environmental Toxins Expert Lara Adler

    This episode is brought to you by AquaTru and Lumebox. 
    Environmental toxins, such as PFAs present in nonstick cookware, pose significant health risks, including increased risk of chronic diseases, fertility issues, hypertension, and thyroid complications. These kitchen toxins are particularly concerning as they can infiltrate our bodies through the food we consume, food preparation surfaces, and even our drinking water. By understanding the impact of these hidden chemicals and their common sources, we empower ourselves to make informed consumer choices, minimize exposure, and foster better health outcomes for ourselves and our families.
    Today on The Dhru Purohit Show, Dhru sits down with environmental educator Lara Adler to discuss environmental toxins in our home. Lara shares the top sources of plastic and toxic cookware in our kitchens and how we can reduce our daily exposure without feeling overwhelmed.
    Lara Adler is an Environmental Health Educator and Science Communicator who teaches health professionals and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues so they can more comprehensively support the clients/patients they serve.
    In this episode, Dhru and Lara dive into (audio version / Apple Subscriber version):
    What cookware we should absolutely avoid (00:00:15 / 00:00:15) What the PFA’s in nonstick cookware are linked to (1:10 / 1:10)Particles released by nonstick cookware and what we should focus on (3:23 / 3:23) What should we move towards in cookware (9:37 / 8:03) Top sources of plastic in our homes and how to reduce our exposure (16:13 / 14:39)Preventing cancer through lifestyle practices (22:14  / 20:52)Cocktail effect (27:20 / 26:06) Easy swaps at home (36:15 / 32:35)What to do about plastics we can’t avoid  (42:55 / 39:50)What to look for in cleaning products (48:42 / 44:56)The impact of toxins on sperm (57:12 / 53:48)Food, water, and plastics as priorities to focus on (1:04:07 / 1:00:45) Toxins in ultra-processed foods (1:08:56 / 1:04:55) The importance of clean water (1:18:56 / 1:15:37)
    Also mentioned in this episode:
    Lara’s Shopping Suggestions 
    AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. 
    Lumebox is offering my community $260 off their FDA-approved portable Red Light device!  That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. 

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 43 min

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