Daily Energize Spencer Jones
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- Health & Fitness
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
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Enjoy The Journey
Today's episode of The Daily Energizer is all focused on enjoying the journey. Enjoying the journey.
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Be Present
Today's episode is what I talked a little bit about yesterday, but we're going, we're digging in a little bit deeper with it and that is being present, being present. So recently I was at a men's retreat and I'm enjoying the men's retreat, savoring it, having some amazing conversations, but I noticed not all conversations, but some of them that I wasn't being as present.
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Being Intentional
Today's episode is all about being intentional. Now we've talked about intentions before, setting our intentions for the week, you know, like your goals and intentions, but those aren't the kind of intentions I'm discussing today.
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Being Kind
Today's episode is about something I heard of relatively recently, and it pains me? I'm not sure it pains, it's disheartening. That's the word I was looking for, it's disheartening. And that is when people are just unkind to each other, they're just rude,
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Be You
Today's episode is all about, is about being you. Be you. Don't try to be anybody else. And man, I can't tell you how many times I have tried to be like somebody else. Tried to copy the way they talk, the way they dress, the way they heck even walk at times. So, so many times. Now, imitation is the greatest form of flattery.
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Habit Check-In
Today's topic of the Daily Energize is habits. Habits, that's right, not the things you wear on your head as a nun or anything like that. I think that's different, it's a totally different kind of habit, but habits and the things that you do regularly.