62 episodes

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.

Fit & Fearless BBC

    • Health & Fitness

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.

    Grief and Exercise

    Grief and Exercise

    Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story of how weight training and exercise has helped in dealing with the death of her husband.

    If you’ve been affected by anything we’ve been talking about then you can find information and advice at BBC Actionline.

    www.bbc.co.uk/actionline

    • 37 min
    The Power of Sport

    The Power of Sport

    Para-triathlete Joshua Landmann joins Fit and Fearless to share his inspirational story of how sport and exercise helped him to overcome a life changing injury.

    5 years ago, Josh was left in a wheelchair after an accident in a swimming pool on holiday. But, he says he wouldn’t change his life.

    Josh also talks about what it was like to appear on the Ellen DeGeneres show and how he’s hoping to be selected for this Summer’s Paralympics in Tokyo.

    • 39 min
    Exercise and The Menopause

    Exercise and The Menopause

    Dr Philippa Kaye, author of The M Word, joins Zanna, Vicky and Tally to talk about the menopause.

    Even if you're not going through it now, chances are you might know someone who is, or will be.

    Dr Philippa shares her tips to not only survive the menopause, but thrive - from the role of exercise, to what we can do to try to help our future selves.

    • 41 min
    TWERK YOURSELF FIT!

    TWERK YOURSELF FIT!

    Looking for a new way to get moving? Fitness professional Bami Kuteyi, the founder of Bam Bam Boogie and creator of her ’Twerk After Work’ classes, joins Vicky, Tally and Zanna to discuss the benefits of dancing as a form of exercise. WARNING - This episode contains twerking!

    • 31 min
    Sustainable Fashion and Minimalism

    Sustainable Fashion and Minimalism

    A former, self confessed, fast fashion addict, Madeleine Olivia, joins the Girl Gains to discuss how making small changes to the way we shop could make us more sustainable.

    From ‘shopping your wardrobe’ to living a minimalist lifestyle, Madeleine shares her fashion and beauty tips, which could be good for the planet and your bank balance.

    • 33 min
    Fitness Tech

    Fitness Tech

    Garcia Ashdown-Franks from the University of Toronto’s Department of Exercise Sciences joins Tally, Zanna and Vicky to discuss the rise of the fitness tracker. Is the tech really worth the money? How accurate are they? What is the deal with 10,000 steps? Garcia also shares her tips on how we could potentially use trackers in the most effective ways in our workouts.

    • 30 min

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