33 episodes

Our mission with the Freedom Project podcast is to combat social isolation and foster genuine connections. Join me as we dive deep into conversations about mental health, resilience, and community. Tune in for enlightening discussions every week. If you find value in our conversations, please rate and review the podcast. Let's navigate life's challenges together with purpose and unity. Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

Freedom Project Podcast Freedom Project™

    • Health & Fitness

Our mission with the Freedom Project podcast is to combat social isolation and foster genuine connections. Join me as we dive deep into conversations about mental health, resilience, and community. Tune in for enlightening discussions every week. If you find value in our conversations, please rate and review the podcast. Let's navigate life's challenges together with purpose and unity. Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

    The Therapist's Silent Grief and Grieving Milestones: Navigating Personal and Professional Losses | S2:E11

    The Therapist's Silent Grief and Grieving Milestones: Navigating Personal and Professional Losses | S2:E11

    In this episode, I sat down with Crystal sit down with therapist Crystal Rodenbaugh to explore the intricate layers of grief. Crystal shares her personal journey of navigating silent grief while supporting her clients and delves into the impact of significant dates and anniversaries on the healing process. We'll uncover unspoken stories, hidden pain, and practical strategies for coping with these emotionally charged moments.

    To lighten the mood, Crystal reveals her favorite self-care practices and even imagines a superpower she'd love to have for handling grief. Join us for a deeply moving and insightful conversation that promises both profound understanding and a touch of humor.

    Tune in for an episode filled with empathy, resilience, and inspiration.

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    Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth.

    If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠


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    Send in a voice message: https://podcasters.spotify.com/pod/show/freedom-project/message
    Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

    • 36 min
    Pain, Grief & Pursuing Dreams Recap | S2:E10

    Pain, Grief & Pursuing Dreams Recap | S2:E10

    Join me as I share a recap on our previous two episodes going over insights, stories, and practical tips for finding strength and hope amidst life's challenges.

    Tune in for a candid conversation that celebrates the journey of resilience and empowers listeners to embrace their dreams while honoring their boundaries.



    Episodes mentioned:

    Unmasking Resilience: Batman's Blueprint for Mental Strength: Episode 8

    Failing Through Building Boundaries Around Our Dreams: Episode 9



    If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠2 minute questionnaire⁠


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    Send in a voice message: https://podcasters.spotify.com/pod/show/freedom-project/message
    Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

    • 20 min
    Failing Through Building Boundaries Around Our Dreams | S2:E9

    Failing Through Building Boundaries Around Our Dreams | S2:E9

    In this episode, join us as we explore the complexities of navigating the disappointment of failed or delayed dreams while discovering the power of setting boundaries.

    From the silent grief that accompanies unfulfilled aspirations to the resilience found in establishing healthy boundaries, we delve into the intersection of loss, growth, and self-discovery.

    Join our founder, Ebrima Abraham Sisay and continued special guest Crystal Rodenbaugh, a Licensed Clinical Social Worker, as they share insights, stories, and practical tips for finding strength and hope amidst life's challenges.

    Tune in for a candid conversation that celebrates the journey of resilience and empowers listeners to embrace their dreams while honoring their boundaries.



    If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠2 minute questionnaire⁠


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    Send in a voice message: https://podcasters.spotify.com/pod/show/freedom-project/message
    Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

    • 33 min
    Unmasking Resilience: Batman's Blueprint for Mental Strength | S2:E8

    Unmasking Resilience: Batman's Blueprint for Mental Strength | S2:E8

    In this captivating episode of "Freedom Project Podcast," we delve deep into the shadows of Gotham City, not in search of villains, but to uncover the psychological armor that shields its most enigmatic guardian, Batman.



    As we explore the nexus between the Caped Crusader's battles and our own internal struggles, we uncover profound insights into resilience, purpose, and the human spirit's indomitable capacity to rise from adversity.



    Join me and special guest Crystal Rodenbaugh, a beacon of insight in the world of social work and therapy, is here to share her expertise and unique perspectives.



    Prepare to be inspired, enlightened, and entertained as we pull back the mask to reveal the lessons Batman can teach us all about enduring, evolving, and overcoming.



    ⁠⁠⁠2 minute questionnaire


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    Send in a voice message: https://podcasters.spotify.com/pod/show/freedom-project/message
    Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

    • 27 min
    Unraveling Therapy Myths: The Truth Behind Healing Words | S2:E7

    Unraveling Therapy Myths: The Truth Behind Healing Words | S2:E7

    In this episode, Crystal shares her expertise on the process of the therapy journey and how to be aware of the myths around therapy

    From her educational background in Family Studies and Sociology to her experience establishing a community center in England, Crystal's diverse experiences have shaped her approach to therapy and fueled her passion for helping others.

    Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth.

    If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive.

    ⁠⁠⁠2 minute questionnaire


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    Send in a voice message: https://podcasters.spotify.com/pod/show/freedom-project/message
    Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

    • 33 min
    The Whole Person Approach with Dr. Robin | S2:E6

    The Whole Person Approach with Dr. Robin | S2:E6

    In this episode, Dr. Michelle Robin shares her inspiring story of resilience, compassion, and dedication to making a positive impact.



    We also talked about our experience as a Chiropractor and the benefits of whole person care. Dr. Robin's diverse experiences have shaped her approach in meeting people where they are at any phase of health.



    Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth.



    If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive.

    ⁠⁠⁠2 minute questionnaire


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    Send in a voice message: https://podcasters.spotify.com/pod/show/freedom-project/message
    Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

    • 31 min

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