Gather and Settle. Heather Shaw - HeartMind
-
- Buddhism
A foundational meditation practice for gathering and settling the mind. This meditation can stand on it's own as a daily practice, or serve as a "warm-up" before moving into more constructive contemplative practices (such as Lovingkindness, Tonglen or visualization).
A foundational meditation practice for gathering and settling the mind. This meditation can stand on it's own as a daily practice, or serve as a "warm-up" before moving into more constructive contemplative practices (such as Lovingkindness, Tonglen or visualization).
18 min