17 episodes
Helena Pahava. Starting over in mid 40s Helena Pahava
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- Business
One woman’s journey through the life she chose to live
How to reinvent yourself in mid 40 enjoy the proses and succeed
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Number one cause of rapid ageing
What can we do with our ageing habits
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3 most important things to do to rejuvenate your face
Simple but effective rejuvenation practice
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Loosing weight in late 40s(don’t use age as an excuse)
How to loose weight in late 40s
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How our emotions effect our looks
Meditations and techniques to stay calm and happy
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Things that are not common to talk about
How our upbringing effects us and how to heal the damage that’s already been done