Ice Cream Hour Mike Axler

In today's episode of The Ice Cream Hour Podcast, Dr. Mike discusses the recent boom of Plant-Based Diets!



From the proposed health benefits, to the positive environmental impacts, we discuss why an increasing amount of people are adopting plant-based diets, or at least incorporating more fruits, veggies, nuts, and seeds into their diets daily!








My Book On Health and Fitness for the College Gym Rat

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠



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https://medium.com/@mikeeaxler

Welcome back, athletes, to another riveting episode of The Strength and Conditioning Series with your host, Dr. Mike Axler. In this installment, we dive deep into the critical realms of pre- and post-workout nutrition, unlocking the secrets to optimizing your meals and snacks around training sessions.



We begin by guiding you through the intricacies of pre-workout nutrition, breaking down the importance of fueling before exercise. Learn about the dynamic interplay between carbohydrates and proteins, discover timing considerations, and explore sample pre-workout meals tailored to various training intensities. Hydration, caffeine, and micronutrients take the stage, providing a comprehensive understanding of what your body needs before the sweat session begins.



Transitioning to post-workout recovery, we unravel the essential components of nutrient timing, emphasizing the roles of protein and carbohydrates in muscle repair and glycogen replenishment. Gain practical insights into crafting balanced post-workout meals and snacks that support your fitness goals.



In the finale, Dr. Mike sheds light on popular supplements, delves into the concept of nutrient timing, and illustrates how to tailor nutrition to specific training objectives. For all fitness enthusiasts striving to maximize performance and recovery, this episode is your compass. Don't miss out on future episodes – hit the subscribe button and share this wealth of knowledge with your workout buddies. The Strength and Conditioning Series is your go-to source for science-backed insights and practical wisdom on the journey to peak athletic prowess.






Links



My Book On Health and Fitness for the College Gym Rat

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠



Health Consultancy Services

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠



Instagram

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠

In this episode of The Strength and Conditioning Series, join Dr. Mike Axler as he delves into the fascinating world of optimal hydration for athletes. Driven by a passion for unraveling the mysteries behind peak performance, we begin by breaking down the fundamental importance of hydration in athletic endeavors. From understanding the essential role of water in the body's functions to the intricate relationship between hydration, blood volume, and cardiovascular function, this episode provides a comprehensive guide for athletes at all levels.



We then take a deep dive into the critical role of electrolytes, explaining their functions in muscle contraction, nerve impulses, and hydration balance. The episode goes beyond the one-size-fits-all approach, addressing specific hydration needs for endurance athletes, strength athletes, and team sport athletes. Practical tips for staying hydrated during workouts and the nuanced benefits of sports drinks are explored, offering actionable insights that listeners can incorporate into their training routines.



As Dr. Mike emphasizes the dynamic nature of hydration, he shares protocols for maintaining optimal fluid balance leading up to events or training sessions. Recognizing the importance of individual differences, he discusses the significance of starting training and competition already hydrated and balancing fluid intake with electrolytes. Whether you're a seasoned athlete or just stepping onto the fitness scene, this episode equips you with the knowledge and tools to enhance your performance through intelligent hydration practices.



If you found this episode valuable, don't miss out on future insights. Subscribe, like, and share this episode with your fellow athletes, and join us as we continue to explore the depths of strength and conditioning in The Strength and Conditioning Series. Your journey to unlocking peak athletic potential starts here!






Links



My Book On Health and Fitness for the College Gym Rat

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠



Health Consultancy Services

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠



Instagram

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠

Welcome back, athletes, to another empowering episode of The Strength and Conditioning Series with your host, Dr. Mike Axler. In today's episode, we're diving deep into the world of micronutrients and their pivotal role in athletic performance. So, grab your favorite post-workout snack and join us as we unravel the science behind vitamins and minerals and their impact on your health and training.



We kick things off by exploring what micronutrients are and differentiating them from macronutrients. We then provide an insightful overview of essential vitamins and minerals, shedding light on their diverse physiological functions. As we navigate through the episode, we zero in on the micronutrients that hold particular significance for athletes, such as Vitamin D, Iron, Calcium, and Magnesium.



Our discussion doesn't stop there – we explore how specific micronutrients directly influence athletic performance, and we even share real-world examples of athletes who've experienced tangible benefits from optimizing their micronutrient intake. The importance of these nutrients in post-exercise recovery takes center stage, and we provide practical strategies for athletes to ensure they're meeting their micronutrient needs through a well-balanced and diverse diet.



Tune in, stay informed, and elevate your performance with the latest insights on micronutrients for athletic success. Don't forget to subscribe, like, and share this episode with your fellow athletes – because at The Strength and Conditioning Series, we're dedicated to bringing you science-backed knowledge to help you thrive in your fitness journey.






Links



My Book On Health and Fitness for the College Gym Rat

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠



Health Consultancy Services

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠



Instagram

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠

Welcome to another  episode of The Strength and Conditioning Series! In this installment, we explore the vital role of dietary fats in the realm of strength and conditioning. Dr. Mike Axler, your host and expert strength and conditioning coach, takes you on a journey through the intricacies of different fat types – saturated, monounsaturated, polyunsaturated, and trans fats. Learn how these fats contribute to overall health, energy production during exercise, and hormonal regulation.



Discover the importance of making informed choices when it comes to fat sources and gain practical insights into incorporating healthier fats into your diet. Dr. Mike provides tips on portion sizes, ratios, and meal planning strategies tailored for athletic performance. Whether you're an endurance athlete, a strength enthusiast, or a team sports player, this episode equips you with knowledge to optimize your dietary fat intake for enhanced physical performance.



If you're passionate about understanding the science behind nutrition, this episode is a must-listen. Subscribe to The Strength and Conditioning Series for more engaging discussions on various aspects of fitness, nutrition, and training. Don't miss out on the valuable insights that can elevate your fitness journey. Hit that subscribe button, share with your friends, and stay tuned for more episodes to come!





Links



My Book On Health and Fitness for the College Gym Rat

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠



Health Consultancy Services

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠



Instagram

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠

In this episode of The Strength and Conditioning Series, we dive deep into the critical role of proteins in muscle repair and growth, unlocking the science behind optimizing athletic performance. Dr. Mike Axler, your host and experienced strength & conditioning coach, guides you through the intricacies of dietary proteins and their multifaceted functions in the body.



Discover the difference between complete and incomplete protein sources and learn why a diverse range of protein options is vital for a balanced amino acid profile. Dr. Axler breaks down the varying protein needs for different athletes, offering practical insights influenced by factors such as training intensity, duration, and individual differences.



Whether you're an endurance athlete, strength enthusiast, or team-sport player, understanding your unique protein requirements is paramount. Join us on this educational journey where we provide tangible tips for calculating and meeting your daily protein needs. Don't miss out on this valuable information that can elevate your training and performance. Subscribe, share, and embark on the path to athletic excellence with The Strength and Conditioning Series.





Links



My Book On Health and Fitness for the College Gym Rat

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠



Health Consultancy Services

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠



Instagram

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠