29 episodes
It Takes You Tannya Bernadette
-
- Arts
This podcast is about finding beauty in everything, from simple moments to challenges, and learning to lean into the parts of your life that need your attention. By the end of each episode, you will feel empowered to live your life in the best way possible with what you have right now.Get ready for a vibe that feels like you’re hanging with your bestie: you’ll get tons of encouragement and truth bombs. I’m Tannya Bernadette, a thriving mama, Latina business owner, spiritual junkie, and personal stylist who is here to have conversations that get to the core of “How’d you do that?” and “How are you living that life?”I believe it takes showing up again and again to get what you desire. I want to shine light on topics I’m curious about. Everything from business, life, parenting, health and more.This is the It Takes You podcast.
-
29: Should you buy that piece?
FREE Masterclass Slay Online Shopping https://calendly.com/theclosetedit/slay-online-shopping?month=2022-03Hangout with me on Insta https://www.instagram.com/tannyabstyle/In the process of shopping online and adding things to your cart, it’s so easy to click the add button on everything you see. Have you been there? Online shopping is making it way too easy for us to add unnecessary items into our homes and lives. The solution to this is honing in on a process to help you make more intentiona...
-
28: What you need to know about Baby Sleep Training with Natalie Willes
I didn’t know baby sleep training was a thing. When I hung out with other moms I was so surprised to hear their babies went to bed at 7 pm and woke up at 7 am! That was bananas to me. My little girl went to bed (in my bed of course) around 10 pm and woke up at 9 am. My way of dealing with it was making excuses. I’d think, “I’m an entrepreneur and she has that spirit” or “only moms that have a partner can do sleep training because they have help.” I didn’t want to face my real fears behind doi...
-
27: How to be More Present and Compassionate With Luly Yang
Change is inevitable. Trying to push through can cause more stress than meeting the challenge and adapting to the change itself. I’ve personally been through this and know that sometimes, letting go and finding another way around is best.A little over 2 years ago I had Luly Yang, internationally recognized Seattle-based designer on my podcast. She shared her new project to create a travel line for the busy individual. A collection of clothing that could easily be rolled up in a bag yet stylis...
-
26: Dealing with a Narcissist
It's been on my heart to start a conversation about what it's like to live with a narcissist. Being in this kind of relationship will eat away at who you are and what you can become.In this episode I talk about:the 4 things you should not talk about with a narcissistwhat it's like to co-parent with onehow it takes away from your progressShare in the comments about your own experience and how letting this person go will free up your life.Thank you so much for spending time with me today, you a...
-
25: 6 Life Events That Change Your Style
ON INSTAGRAM: https://www.instagram.com/tannyabstyleFOR MORE FASHION ADVICE: https://myclosetedit.com/blog/BOOK A FREE DISCOVERY CALL: https://calendly.com/theclosetedit/20-min?month=2021-08STYLE REVIVAL WORKSHOP: https://myclosetedit.com/style-revival______________________________________________________________________You’ll notice at different points in your life that as you evolve and grow, your style will too. I’ve been through it myself time and time again. If you’re currently in ...
-
24: When You've Struggled with Your Weight Your Entire Life
When you look in the mirror, are you frustrated with what you see? Do you look at all the areas you want to change and hide?In this episode I want to talk more aboutMy own struggle with an eating disorderHow I help clients overcome their body dysmorphia Some ways to celebrate your bodyIf you'd like to hear more about the harm of diet culture and healing your relationship with food, listen to episode #17: The Lies about Dieting with Katherine Metzelaar of Bravespace nutritionGet her daily...