Life After Sugar

Netta
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Life After Sugar Podcast

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.

  1. 5 DAYS AGO

    193. Small but powerful mindset shifts in "life after sugar"

    Maybe you believe that a meal isn't complete without dessert.I mean, you can't have a meal without finishing it off with something sweet. Right? It's just not done.Or maybe you feel that if you don't have sweet treats, you'll feel deprived. And you don't want to feel like you're missing out.Maybe you're wondering how you can get through the summer without frozen treats. Or actually, any time of year - because each season has its special sweet foods.But how do you get to "life after sugar...

    19 min

  2. 15 SEPT

    192. "Cutting sugar helped me to heal my trauma": Judi

    Judi came from a home with a lot of trauma. Growing up, there was always sugar around. Her mother baked a lot, and that was Judi's go-to whenever she felt any kind of emotional need. As she started to grow older, she felt like she didn't belong. She just didn't fit in. She felt so different - like an outcast, not connected with people and not connected with herself, but she didn't know why.As an adult, severe depression took over to the point where Judi had thoughts like: Why am I on this Ear...

    37 min

  3. 8 SEPT

    191. Netta answers your questions about sugar and cravings

    In this episode, I'll be answering a few common questions that I often get from listeners, including: how do you know if a product has naturally occurring sugars or added sugars? and are natural sugars okay?andI've reduced my sugar intake. Why am I still getting cravings?Even if the questions and answers were recorded a year or two ago, they're still relevant today. Need guidance and support to get rid of cravings so that you can slim down and finally feel in control aroun...

    16 min

  4. 1 SEPT

    190. "Fasting is so much easier without sugar and alcohol": Lisa

    When Lisa was around 20 years old, she was diagnosed with hypothyroidism. One of the main side effects was weight gain. And that set her down a path of obsession with food and exercise because she didn't want to gain weight.Previous to that, she had digestive issues. So to try to find a solution, Lisa did everything to the extreme. For example, massive elimination diets. She cut all starchy, carby, and sugary foods.But it was exhausting for her, and she felt restricted... which led to craving...

    46 min

  5. 25 AUG

    189. "More protein, less sugar... no cravings!": Lori

    When Lori was growing up in Los Angeles, she loved all cookies, deserts, and ice cream. Every week when she got her allowance, she spent it on candy and ice cream. Before she knew it she was getting chubby, she says. And she reached 200lbs and started suffering from depression. Her mom tried to help her to lose weight and baked her Atkin’s low carb bread, and Lori was able to get her weight down to about 150lbs. But Lori's weight loss battle had just begun, and her weight yo-yo'd....

    42 min

  6. 18 AUG

    188. Simple sugar free recipes

    Want some simple sugar free recipes?You'll find several in this episode!You'll also find my general tips to avoid refined sugar and starches. And also ideas and recipes for:breakfast foodsmy yummy chia jamsalad dressingsalternatives to pastacondiments like ketchup and mayonnaiseflour free Hollandaise sauceEating real, whole foods that don't contain added sugar doesn't need to be complicated or time-consuming.But just changing what you eat isn't enough.The key is to change how you think.&...

    27 min

  7. 11 AUG

    187. "Cutting sugar helped reverse my diabetes": Dana

    Dana stopped sugar - more specifically, white sugar and flour - in December of 2021. In this episode, Dana tells how she was very addicted to sugar for 40 some years. Today, she recognizes that for her, it's better not to have any than to try to have a little.It was when she was in the hospital in 2021 after an accident that Dana remembered that her grandmother had lost both her legs to diabetes. Dana herself had been diabetic since she was 40 and still didn't give up the sugar. In ...

    43 min

  8. 4 AUG

    186. "I'm working on changing my habits around chocolate": Beck

    Beck signed up for the Freedom from Cravings Formula 5-step program in the spring of 2024 because although she knew all about the negative effects of sugar, she was still struggling with sugar cravings.Especially for chocolate.Chocolate with nuts, to be precise.In fact, Step 2 of the program is designed to be a deep dive into learning to make sustainable habit changes.One example is that instead of focusing so much on stopping a bad habit (reaching for chocolate), Beck reframed that into intr...

    30 min
See All (194)

About

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.

Information

  • Creator
    Netta
  • Years Active
    2020 - 2024
  • Episodes
    194
  • Rating
    Clean
  • Copyright
    © 2024 Life After Sugar
  • Show Website
    Life After Sugar

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