1,997 episodes

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

    • Fitness
    • 5.0 • 1 Rating

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

    2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More

    2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 
    Mind Pump Fit Tip: Don’t use shame to get results. (2:00)
    When your kids have bigger calves than you. (17:22)
    Organifi has products for kids! (18:31)
    Interesting times we live in. (23:32)
    Speculating on the fallout from Oprah’s weight-loss drug special. (29:27)
    Did the CDC release a redacted study on myocarditis after COVID-19 vaccination? (33:30)
    Dan Bilzerian admits monogamy is the answer. (35:11)
    If people skip meals, typically there are unhealthy habits around that. (40:48)
    Adam has started taking Tirzepatide, updates to come! (45:27)
    Influencer farms vs. the power of word of mouth. (49:27)
    Brain.fm works like a charm. (56:31)
    Shout out to Matteo Mancuso. (58:20)
    #Quah question #1 - What can I do to get bigger, if I’m only noticing strength gains? (1:00:56)
    #Quah question #2 - Can you please provide some tips for a “skinny fat” body? I’m already lifting 4-5x a week, eat my bodyweight in protein daily (min), and get 10-15K steps a day. I don’t know why I cannot get more toned and muscular. (1:03:30)
    #Quah question #3 - Is it possible to lose muscle due to overtraining even if you always hit your protein targets? (1:06:09)
    #Quah question #4 - What are the best exercises to do to strengthen your wrists? (1:11:42)
    Related Links/Products Mentioned
    Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
    Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. **
    March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
    Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
    Planet Fitness stock plummets after woman’s membership canceled for taking picture of ‘man in women’s locker room shaving’
    Oprah Winfrey thinks ‘obesity’ a disease, rather than a ‘choice’
    Fact Check: CDC Supposedly Released Redacted Study on Myocarditis After COVID-19 Vaccination. Here's What We Know
    Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women
    Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith
    8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
    TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
    Tirzepatide: Uses, Dosage, Side Effects & Warnings - Drugs.com
    The Dystopian World of Chinese Influencer Farms - YouTube
    Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
    Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
    Mind Pump #1142: Nine Signs You Are Overtraining
    The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
    How to do a Wrist CAR (controlled articular rotation)
    MAPS Fitness Prime Pro
    Mind Pump Podcast – YouTube
    Mind Pump Free Resources
    People Mentioned
    Dan Bilzerian (@danbilzerian) Instagram
    Matteo Mancuso (@matteomancuso.guitar) Instagram
     

    • 1 hr 17 min
    2302: How to Be a Successful Trainer in 2024 With Jason Phillips

    2302: How to Be a Successful Trainer in 2024 With Jason Phillips

    How the fitness industry is RAPIDLY evolving. (2:22)
    How your business should be a DESIRE, not a necessity. (4:12)
    Why the scale model is broken. (6:42)
    Why is the quality of coaching going down? (11:55)
    Understanding your growth trajectory. (18:20)
    Acquisition vs. retention. (23:21)
    The difference between a rich vs. poor mindset. (25:25)
    Understanding a revolving pricing model. (26:27)
    Exclusive vs. inclusive marketing. (35:00)
    How the FTC is cracking down on online marketers and how to be compliant. (42:19)
    How to compete and win in 2024. (51:36)
    Respecting the journey. (58:00)
    Related Links/Products Mentioned
    Visit NCI Coaching Con for an exclusive offer for Mind Pump Listeners! ** The event is April 3-6 in Orlando, FL. Secure your spot now – the future of fitness coaching is in your hands! Also, don’t miss our LIVE Q&A while we’re there! **
    Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
    March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
    Mind Pump Podcast – YouTube
    Mind Pump Free Resources
    Featured Guest/People Mentioned
    Jason Phillips (@nci_ceo_jason) Instagram
    Alex Hormozi (@hormozi) Instagram
    Taylor Welch (@taylorawelch) Instagram
    Kevin Nations (@kevinnations) Instagram

    • 1 hr
    2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)

    2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)

    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
    Mind Pump Fit Tip: One of the most impactful things you can do for your health, positively, is to BE WITH PEOPLE! (2:37)
    Gymnastics Dad stories with Justin. (17:27)
    The latest scary trend with high school dances. (23:55)
    AI-generated content is getting weirder and weirder. (29:27)
    Amazon hot air balloons and drones. (32:40)
    Glow-in-the-dark roads? (35:06)
    Why free weights are superior to machines. (36:30)
    Will universal basic income become necessary? (38:45)
    Zbiotics are SCARY effective. (44:15)
    Vuori is worldwide! (46:08)
    Acupuncture for stress relief? (47:52)
    Fun Facts with Justin: Ice football. (50:35)
    Mind Pump Recommends, Full Swing on Netflix. (55:28)
    Going down the Mike Tyson rabbit hole. (58:23)
    Conor McGregor continues to break records. (1:00:42)
    Shout out to Mind Pump Park City Rental. (1:03:09)
    #ListenerLive question #1 - What advice would you give to help me determine how to lay out the next couple of programs? (1:04:46)
    #ListenerLive question #2 - Any advice on what training style I should focus on to match my fitness goals and then complement my work demands as a massage therapist? (1:09:16)
    #ListenerLive question #3 - What would be the best training program for a competitive arm wrestler? (1:19:55)
    Related Links/Products Mentioned
    Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
    Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
    March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
    Adolescent Loneliness and Health in Early Adulthood - PMC
    Loneliness: A disease?
    Region-beta paradox - Wikipedia
    New Extreme Drinking Trend Involves Alcohol-Soaked Tampons
    Kids’ Cartoons Get a Free Pass From YouTube’s Deepfake Disclosure Rules
    Amazon reveals first photos of the new Prime Air delivery drone
    These glow-in-the-dark highway lines in Australia are making driving safer
    Adaptations in athletic performance and muscle architecture are not meaningfully conditioned by training free-weight versus machine-based exercises: Challenging a traditional assumption using the velocity-based method - PubMed
    Elon Musk Predicts A 'Universal High Income' As Jobs Are Phased Out And Employment Becomes Obsolete — It'll Be 'Somewhat Of An Equalizer'
    ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation
    "Ice Football" Could Be America's Next Big Sport - wrif.com
    Watch Full Swing | Netflix Official Site
    How Much Conor McGregor Was Paid For Road House - MSN
    Road House 2024
    Mind Pump Rentals – Utah Property
    Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
    Mind Pump #2280: Why Everyone Should Train Like An Athlete
    MAPS Symmetry  
    Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
    MAPS Oldtime Strength
    Mind Pump Podcast – YouTube
    Mind Pump Free Resources
    People Mentioned
    Chris Williamson (@chriswillx) Instagram
    Arthur Brooks (@arthurcbrooks) Instagram
    Jon Call (@jujimufu) Instagram
     

    • 1 hr 30 min
    2300: Seven Habits of Truly Healthy People

    2300: Seven Habits of Truly Healthy People

    Health does NOT encompass just looking good. (1:48)
    Seven Habits of Truly Healthy People. (5:08)
    #1 - Disconnect from all media. (8:34)
    #2 - Eat dinner with your family. (16:15)
    #3 - Seek coaching or therapy. (19:56)
    #4 - Spend lots of time outdoors. (23:29)
    #5 - Volunteer your time. (26:55)
    #6 - Live well below your means. (30:12)
    #7 - Follow a spiritual practice. (36:00)
    Related Links/Products Mentioned
    Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
    March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
    Loneliness: A disease?
    Teens Spend Average of 4.8 Hours on Social Media Per Day
    The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
    Mind Pump Podcast – YouTube
    Mind Pump Free Resources
     

    • 41 min
    2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)

    2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
    Mind Pump Fit Tip: The highest source of creatine you can find in the world is RED MEAT. (1:59)
    The inventor of the silencer. (12:34)
    The safety and protection of owning guns. (13:57)
    When you think it’s funny and cute until it's not. (22:32)
    Is the public finally waking up to the Government’s distrust? (25:16)
    Prime beverage brand is making BIG moves. (31:30)
    “Milk does a body good.” (35:24)
    Can high performers have a normal family life? (41:13)
    What’s your ‘joy’ level? (49:41)
    Shout out to the Modern Wisdom podcast with Alex Hormozi. (52:09)
    #ListenerLive question #1 - Can you help me figure out why I can't seem to build muscle? (54:03)
    #ListenerLive question #2 - Now with minimal steps and a lifestyle change, should I reduce my calories by 100-200 calories while still maintaining my protein intake? (1:10:14)
    #ListenerLive question #3 – Any advice on how to grow my arms? (1:23:05)
    #ListenerLive question #4 - I’ve gone through a couple of major transformations with my body and I’m currently feeling stuck with my diet and training. Any advice on where I should go from here? (1:29:16)
    Related Links/Products Mentioned
    Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
    Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
    March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
    Hiram Maxim | Machine Gun, Firearms Designer & Engineer
    Machine Gun Inventor's Son Created Silencer - YouTube
    The House passed a TikTok ban bill. But is the app really a national security threat?
    Boeing Whistleblower Found Dead: What to Know | TIME
    Chiefs' Patrick Mahomes signs with Prime beverage brand
    Sports and Energy Drink Historical Revenue Figures
    Gary Vaynerchuk’s VaynerWatt teams with Moonbug for animated series inspired by collectibles
    Modern Wisdom Podcast - 21 Brutally Honest Lessons About Life - Alex Hormozi (4K)
    Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty 
    Mind Pump #2210: Best Workouts For Bulking & Cutting
    How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
    Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
    MP Holistic Health
    Mind Pump #2100: Big Arms Masterclass
    Occlusion Training Guide | MAPS Fitness Products
    Mind Pump Podcast – YouTube
    Mind Pump Free Resources
    People Mentioned
    Gary Vay-Ner-Chuk (@garyvee) Instagram
    Jordan B. Peterson (@JordanBPeterson) Twitter
    Elon Musk (@ElonMusk) Twitter
    Chris Williamson (@chriswillx) Instagram
    Alex Hormozi (@hormozi) Instagram
     

    • 1 hr 43 min
    2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More

    2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 
    Mind Pump Fit Tip: Do NOT watch your progress in the mirror or the scale! When you get that full picture, you can then create a relationship with exercise that lasts the REST of your life. (1:47)
    Sal opens up on his spiritual journey. (22:05)
    A review of the peptide Tirzepitide. (24:49)
    Approaching healthy eating habits with kids. (29:58)
    What is the most durable car brand? (42:21)
    Are EVs worse for the environment than gas cars? (48:02)
    One of the most effective supplements for sleep EVER! (50:23)
    The wide range of benefits of Shilajit. (55:33)
    Would you have sex with a sex robot? (58:10)
    Shout out to The Gentlemen on Netflix. (1:03:11)
    #Quah question #1 - What is the best exercise to get rid of “Mom Pooch”? (1:04:28)
    #Quah question #2 - I’m experiencing pain under my left clavicle after tricep dips. What am I doing wrong? (1:08:56)
    #Quah question #3 - You mentioned in a previous episode that volume should be higher when bulking, so what rep range is best to train in during a bulk? Is one more beneficial than the other - increasing weight vs increasing reps? (1:12:47)
    #Quah question #4 - How important is it to correct things like posture, muscle imbalances, and core strength BEFORE adding strength training, or can they be done alongside each other?  (1:16:05)
    Related Links/Products Mentioned
    Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
    Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
    Mind Pump#1802: Seven Surprising Benefits Of Exercise
    Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
    Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
    Tirzepatide: Semaglutide 2.0 For Fat Loss And Insulin ... - Jay Campbell
    TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
    Mind Pump #2290: Becoming A Better Man With Jason Khalipa
    One of the biggest myths about EVs is busted in new study
    Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
    Shilajit: 10 benefits and use - Medical News Today
    Sex robots increase the potential for gender-based violence
    The Gentlemen Cast Guide: Meet the Nobles and Scoundrels - Netflix
    Shrink Your Waist with Stomach Vacuums | MIND PUMP
    MAPS Prime Webinar
    Mind Pump #2210: Best Workouts For Bulking & Cutting
    Mind Pump Podcast – YouTube
    Mind Pump Free Resources
    People Mentioned
    Jason Khalipa (@jasonkhalipa) Instagram
    Mike Matthews (@muscleforlifefitness) Instagram
     

    • 1 hr 21 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

LorenaEspiga ,

Freakin' Awesome!

I love your podcast! It has so much iuseful nformation and I always get a good laugh. Thanks!

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