426 episodes

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

patreon.com/mindsetchange

Contact and social links below:

https://mindsetchangeuk.com/useful-links

Mindset Change - Healing Your Mind and Body Podcast Paul Sheppard

    • Health & Fitness

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

patreon.com/mindsetchange

Contact and social links below:

https://mindsetchangeuk.com/useful-links

    How I Got My Purpose All Wrong & How You Have Too

    How I Got My Purpose All Wrong & How You Have Too

    Is it time to stop searching for your purpose in life?
    Paul shares his personal journey of discovering his true purpose and the ultimate purpose of all human beings. He reflects on his initial belief that his purpose was to help others overcome anxiety, only to realise that the ultimate purpose is to remember who he really is and break free from the limitations of the mind.   If you are searching for your purpose then this podcast is perfect for you.
    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
    Contact and social links below:https://mindsetchangeuk.com/useful-links 
    KEY TAKEAWAYS
    The ultimate purpose is not about finding a specific vocation or calling, but rather breaking free from human constraints and being present in the moment. The key is to remember who you truly are, beyond thoughts, feelings, and beliefs, and to connect with the infinite awareness and consciousness within. Practicing mindfulness and meditation can help quiet the default mode network of the brain, allowing for insights and truths to surface. By asking introspective questions like "Who am I?" before thoughts define identity, individuals can begin to uncover their true nature. BEST MOMENTS
    "The meaning of life is just to be alive. It is so plain and so obvious and so simple and yet everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves."
    "There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have and if you cannot hear it, you will all of your life spend your days on the strings that someone else pulls."
    "You cannot be your authentic self without becoming intimate with your true nature, without going beyond personality, cherished beliefs, likes and dislikes."
    VALUABLE RESOURCES
    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

    • 14 min
    15 Minute Manifesting Love, Abundance & Success Meditation

    15 Minute Manifesting Love, Abundance & Success Meditation

    You are a manifesting powerhouse! In this 15 minute meditation I will help you tap into your subconscious mind to help you manifest more love, abundance and success in your life.
    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
    Contact and social links below:https://mindsetchangeuk.com/useful-links
    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
     
    VALUABLE RESOURCES
    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

    • 16 min
    The Power You Embody 12 Minute Meditation

    The Power You Embody 12 Minute Meditation

    The Power You Embody - Part 5 Awakening Mindset Meditation
    Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive.
    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
    Contact and social links below:https://mindsetchangeuk.com/useful-links 
    VALUABLE RESOURCES
    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

    • 14 min
    The Power of Your Subconscious Mind - Interview with Scott Lester Woods

    The Power of Your Subconscious Mind - Interview with Scott Lester Woods

    Paul hosts a deep conversation with high-performance therapist Scott Lester Woods about the power of the subconscious mind and how it can be harnessed to achieve success in life. Scott, who specialises in high-performance therapy at a subconscious level, shares insights into identifying and shifting limiting beliefs at a deeper level.
    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
    Contact and social links below:https://mindsetchangeuk.com/useful-links 
    KEY TAKEAWAYS
    The concept of high performance therapy at a subconscious level is explored, emphasising the importance of making shifts at a deeper level for lasting change. We must recognise the significance of addressing identity statements and limiting beliefs at a subconscious level to facilitate personal growth and transformation. We must place emphasis on finding balance and understanding fundamental principles. We must explore diverse viewpoints for personal growth and development. BEST MOMENTS
    "I think generally leaves the lever, we pull the fulcrum at a stronger point."
    "Generally because we've evolved over 200,000 years to really be part of a hunter-gatherer nomadic tribe."
    “Sometimes there's these either-or messages which come out, which is some people stick to one and then get conflict, struggle and conflicted because there's going to be nuances with that."
    VALUABLE RESOURCES
    https://www.youtube.com/@scottlesterwoods
    Insta @scottlesterwoods
    https://scottlesterwoods.com/
    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

    • 46 min
    7 Minute Power of ? Meditation

    7 Minute Power of ? Meditation

    Power of ? - Part 4 Awakening Mindset Meditation
     
    Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive.
    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
    Contact and social links below:https://mindsetchangeuk.com/useful-links 
    VALUABLE RESOURCES
    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

    • 8 min
    7 Minute Power of Devotion Meditation

    7 Minute Power of Devotion Meditation

    Devotion - Part 3 Awakening Mindset Meditation
    Paul presents a seven minute meditation designed stir and encourage feelings of devotion and peace.
    Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive.
     
    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
    Contact and social links below:https://mindsetchangeuk.com/useful-links 
    VALUABLE RESOURCES
    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

    • 8 min

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