Overthinking? (1/2‪)‬ NGOPI Podcast

Have you ever felt overwhelmed by your thoughts? Do you find yourself caught in a distressing cycle of overanalyzing your thoughts? Overthinking is a prominent characteristic of worrying too much about things that have happened or things that that might happen in the future. But it is not limited to these conditions. So, how to overcome overthinking? In the next episode, we will talk about overthinking in commemorating World's Mental Health month.