22 episodes
so guided. Carissa & Jenny
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- Religion & Spirituality
Hosts, Jenny & Carissa were going about their busy lives as two successful business women in their chosen fields. Spirituality was the last thing on their minds. Until two years ago when s@!t hit the fan in both their lives rocking their beliefs and setting them on a quest to find answers to some existential questions. So. Many. Questions.
And then magic started happening.
This is their adventure exploring all the extraordinary ways we can connect to the universe. "So guided" is a one stop spiritual guide, sharing all the magical and mystical roads to your higher self. Come along each week as they investigate another spiritual modality and adventure through all the wild ways we can find high vibes, hope, and ultimately, enlightenment.
Welcome to "so guided," a spiritual travel guide for the curious.
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Give Us a Glimmer
Welcome Back! It may feel like it's been a while since you last caught up with Carissa and Jenny, but they're here and ready to dive into everything the universe has been throwing their way.
Balancing their busy and chaotic lives with their spiritual endeavors has proven to be quite the challenge. In this bonus episode, they open up about what’s been happening, and ask how to stay guided in the busy day to day.
Topics Covered:
(1:49) Remaining connected to spirituality with a busy life(5:32) Why Carissa and Jenny went on a break from the podcast(14:38) How Carissa and Jenny have fallen out of their creative flow (21:44) Seeking glimmers to regain calm and a sense of the universe(29:04) Finding your form of meditation within the chaos(35:39) A sneak peek into the next season of so. guided
Follow Us:
Join us on Instagram: @soguidedpodcast
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Evidence & Aha's
Today, Carissa and Jenny are celebrating the successful completion of season one of the so guided. podcast by sharing their top aha moments! They're wrapping up the season just as they started it – with a list. This episode is a tribute to their journey, big revelations, and the details that made their experiences unforgettable.
Two years ago, Carissa and Jenny came up with the idea to start the podcast. As they began recording, they absolutely fell in love with the process. Of course, they had their doubts – would anyone listen? Would they find a community of like-minded souls? And the answer was a resounding YES! You have shown them they're not alone in their curiosity about the "woowoo" stuff and that many others want to explore and learn alongside them. Thanks to you, this tribe has grown, and love and light are spreading far and wide.
Be sure to stick around until the end of the episode to get a sneak peek at what's in store for next season!
Topics Covered:
(1:13) Weekly woowoo: Jenny and Carissa’s guardian angel for the podcast(4:01) Birthdays as angel numbers (5:31) Sun, moon, and rising signs (6:53) When you ask for a sign, you typically get one (8:02) Gratitude as a form of meditation (12:35) Why we’re not just our thoughts and intuition is key(16:07) How to access guardian angels for all aspects of life(20:56) The many layers of moon astrology (27:57) Building a community of the curious (32:35) Finding connectivity and oneness
Follow Us:
Join us on Instagram: @soguidedpodcast
Leave a review and share a woowoo on Apple Podcasts, Spotify, or your favorite podcast listening platform. -
This Is Some Full Circle Sh*t
Buckle up because this one is going to leave you speechless! After their episode on the Akashic Records, Jenny decided to have her own records read by a professional. At first, she was skeptical, but what she experienced was beyond anything she could have imagined.
The reader accessed her Akashic Records and past lives directly, revealing recurring themes that spanned multiple lifetimes and opened her eyes to her true purpose. This psychic-like experience left her with newfound confidence and happiness for the evolution of her soul.
Listen in to find out why these revelations made them feel undoubtedly hopeful for the future of the so.guided mission and their spiritual journey!
Topics Covered:
(1:11) Weekly woowoo: Carissa's deer sighting and Jenny's exploration of intuitive design(9:34) A recap of the Akashic Records(12:10) A play-by-play of Jenny’s experience of having her records read by a professional (19:41) Why Jenny's multiple lifetimes want her to shine her light and embrace her talents(24:40) Jenny & Carissa’s healing mission and interconnectedness (31:03) Navigating the overwhelming feeling of self-acceptance and connection with past lives(36:06) What’s next for so.guided
Resources Mentioned:
Listen to She PodcastsLearn more about Miraval Resorts
Follow Us:
Join us on Instagram: @soguidedpodcast
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We’re Not Witches, But Apparently, We Can Cast A Spell
Think back to the last time you made a wish while blowing out your birthday candles, set an intention to angel numbers, or wrote a poem for a loved one. These moments can be considered a form of casting a spell, and you might deem yourself a modern witch!
Today, Carissa and Jenny reflect on modern witches and spellcasting. Even though negative connotations and stereotypes are attached to the word "witch," Carissa and Jenny believe witchcraft is rooted in love, light, and a connection to nature. They are particularly drawn to creating personalized spells and rituals using intuition and how spellcasting is essentially a form of manifesting. Jenny and Carissa share examples of manifestation mantras they've developed and discuss the power of repetition in reinforcing intentions.
There is an innate human tendency to create these rituals, and Carissa and Jenny are excited to try theirs out with you. Are you ready to embrace your natural magical abilities?
Topics Covered:
(3:35) The connection between manifesting and spellcasting(5:43) How repetition of a sing-songy poem can strengthen intentions (8:07) Using personalized rituals and manifesting mantras to tune into your intuition(11:41) Jenny and Carissa’s past and current “spells” (14:39) A reminder to embrace curiosity in your quest for knowledge
Resources Mentioned:
Listen to the Phyllis Curott | Modern Day Witchcraft episode of the You Can Heal Your Life podcastCheck out Hay House
Follow Us:
Join us on Instagram: @soguidedpodcast
Leave a review and share a woowoo on Apple Podcasts, Spotify, or your favorite podcast listening platform. -
Akashic Records
Ever wish you could Google search the inner workings of your soul? With Akashic Records, now you can! In today's episode, join Carissa and Jenny as they dive into Akashic Records and share their findings with you.
Akashic Records are believed to hold the key to every thought, word, and deed of every living thing throughout all times. These powerful records offer insights into your soul's journey, have healing abilities, and can even reveal information about others. Carissa and Jenny discuss how you can access the Akashic Records, the experiences you might encounter, and their fascinating historical background.
The best part? Accessing Akashic Records is not reserved for psychics or experts—it's open to everyone! With an open mind, a receptive spirit, and pure curiosity, you have the opportunity to unlock the secrets of your soul and explore the library of your past lives.
Topics Covered:
(2:20) What are Akashic Records? (5:39) Various methods for accessing Akashic Records(8:52) The most common ways people see or sense them(12:48) The main rule: Getting grounded and feeling good(16:39) The history of Akashic Records (19:53) Fun facts and other tips for getting the most out of the Records(23:11) Exiting the session and a closing prayer
Resources Mentioned:
The Closing Prayer: Beginners Guide to Reading the Akashic RecordsLearn more: What Are Akashic Records? How To Access Them & What To Expect During a Reading
Follow Us:
Join us on Instagram: @soguidedpodcast
Leave a review and share a woowoo on Apple Podcasts, Spotify, or your favorite podcast listening platform. -
The One We Never Thought We'd Share
Trigger Warning: Discussions of sexual assault, bullying, suicidal thoughts & baby loss
When they started the podcast, Carissa and Jenny promised to be consistently authentic and never shy away from telling the whole truth about their journeys. They acknowledge that spirituality is not all unicorns and rainbows but also about confronting the darker aspects of ourselves. To find our light, we need to come face-to-face with our shadows.
In this episode, Jenny shares a deeply personal recording she made a year and a half ago about a repressed memory that triggered the dark side of her spirituality. While this was difficult to work through and understand then, she now knows this moment was formative in understanding her spirituality and inner self.
Carissa and Jenny reflect on the purpose of so guided. - to shed light on the human experience with all its intricacies and complexities. Through sharing this story, they hope to empower you to explore your paths, uncover the light that emerges from your darkest moments, and ask yourself, “What was the moment that brought me to my knees?”
Topics Covered:
- (1:13) Exploring shadow selves and past traumas
- (6:58) Jenny’s origin story
- (14:14) Reflections on the story a year and a half later
- (24:00) How to use detached observance as a healing tool
- (28:41) Advice for embracing forgiveness, acceptance, and your shadow self
- (30:08) Managing triggers and reclaiming control
- (31:81) Navigating the emotions of sharing deeply personal and authentic stories
- (38:12) Why no two spiritual journeys look the same
Follow Us:
Join us on Instagram: @soguidedpodcast
Leave a review and share a woowoo on Apple Podcasts, Spotify, or your favorite podcast listening platform.