26 episodes
The Fourteen40 Project The Fourteen40 Project
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- Society & Culture
Welcome to The Fourteen40 Project! Where do you fit in your 1,440 minutes each day? This podcast is all about helping busy people find time to get centered and reconnect with themselves each day. Get ideas and inspiration, support and encouragement, and maybe a few laughs along the way. Support this podcast: https://podcasters.spotify.com/pod/show/thefourteen40project/support
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Episode 26: Be Present!
We hear a lot of chatter about ‘being present’ in today’s society. This next installment and our happy and healthy holiday “thrival” series talks about how to be present for the upcoming holiday celebrations. Connecting the past mini series episodes and how to put this into action will hopefully help serve you and allow you to find some rest and rejuvenation during the busiest time of the year!
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Support this podcast: https://podcasters.spotify.com/pod/show/thefourteen40project/support -
Episode 25: A digital detox
The third episode in the holiday “thrival” miniseries. In this mini-episode we talk about how a digital detox can be a way to recharge during the busy times around the holidays, and may provide more than just a few minutes of solitude.
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Episode 24: Saying “no” during the holidays
The second in the holiday mini series, this episode revisits a popular subject from last year: saying “no” to things during this busy time so that you can say “yes” to yourself.
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Episode 23: A mental cleanse for the holidays.
This time of year can be especially overwhelming and easy to get caught up in a negative mindset. This episode is the first in a miniseries about trying to make small and instant changes to have a happier and healthier holiday season.
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Episode 22: Extended time away
Having time for self-care as a daily practice is absolutely necessary, but what about taking an extended time for self-care? This episode dives into the need to afford ourselves a day or two away, with friends or alone, to reconnect with who we are as an individual.
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Support this podcast: https://podcasters.spotify.com/pod/show/thefourteen40project/support -
Episode 21: Alternate nostril breathing
In this episode we take a dive into alternate nostril breathing as a way to help relax and recenter. Never heard of this? Then this episode is for you! Listen in to learn how to do this and what it means for your energy.
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Support this podcast: https://podcasters.spotify.com/pod/show/thefourteen40project/support