10 episodes

Wellness in the modern age

Ultra cast Paul

    • Health & Fitness

Wellness in the modern age

    New Year Question And Music

    New Year Question And Music

    Today's question for the new year and a themed music selection

    • 33 sec
    Stigma Talk

    Stigma Talk

    Today's topic is Stigma and an open question

    • 28 sec
    Cardio

    Cardio

    Today's topic is cardio and the importance of it

    • 19 sec
    Wellness Part Two

    Wellness Part Two

    Part two of the wellness episode.

    • 31 sec
    Wellness and tech

    Wellness and tech

    Today the podcast features a talk on wellness and tech

    • 1 min
    Importance Of A Good Breakfast

    Importance Of A Good Breakfast

    This episode is about the importance of an good breakfast and the fuel for your day.

    • 32 sec
  • © Paul

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